Kholose ke tholoana e natefatsang haholo, eo ka lebaka la eona e nang le lintho tse ngata tse molemo. Ho fihlela joale, ke habohlokoa ho pheha, cosmetology le tahlehelo ea boima, eo kajeno re tla emisa ka ho qaqileng.
Hape ho hlokahalang ka 'marakeng oa lefats'e ho na le liprotheine, vithamines A le E, oli ea avocado, eo hape e loantšang maloetse a mangata le ho ntlafatsa metabolism.
Pele re retelehela lipotsong mabapi le tšebeliso ea eona, re tla tloaelana le boqapi bo ruileng ba litholoana tsa kantle ho naha.
Ka hona, ho ea ka boitsebiso ba morao-rao k'oba e na le livithamine tse kang:
- vithamine A;
- vithamine B1;
- vithamine B2;
- vithamine B5;
- vithamine B6;
- folic acid;
- vithamine C;
- vitamin K.
Microelements:
- potasiamo;
- khalsiamo;
- magnesium;
- sodium;
- sebabole;
- phosphorus.
- tšepe;
- iodine;
- fluorine;
- zinc.
Ka lebaka la khaba ea eona ea lik'hemik'hale e thusa ho ntlafatsa mohopolo, ho fokotsa kotsi ea mafu a pelo, ho thusa pelo, normalizes metabolism, ho loana le khatello ea kelello le ho theola khatello ea mali.
Lintho tse molemo tsa avocado le lik'halori tsa eona
Manyolo a avocado ke monko o monate oa mafura, ke ka lebaka leo litsebi tsa lefutso li atisang ho li khothaletsa. Mefuta e nang le litholoana, eo boholo ba eona e ka hlajoang ke lihlong, habonolo e etsoa ke 'mele, ho sa tsotellehe lik'hilograma tse lekaneng tsa lesea, e leng likarolo tse 130 ho isa ho 160 ho 100 g.
Li-avocados tse bohlokoa li bohlokoa haholo ho fokotsa boima ba 'mele le ho ja lijo tse nepahetseng. Kajeno re tla tloaelana le e 'ngoe ea lijo tse ratoang haholo, tse thehiloeng tholoana ena.
Taba ea pele, ho lokela ho hlokomeloa hore lintho tsohle tse molemo tsa li-avocado bakeng sa lijo tsena li tla lahleha haeba u sa kenye letsoho ho lijo tsa hau lijo tse latelang:
- bohobe le lihlahisoa leha e le life tsa phofo;
- macaroni;
- joala;
- lipompong;
- confectionery;
- litapole;
- tsoekere;
- mayonnaise le mafura a mafura;
- libanana;
- mofuta oa nama e mafura;
- lihlahisoa tse feliloeng ka bobeli;
- sausages.
Sample menu
Pele lijo tsa hoseng : muesli, cottage chisi, halofo ea avocado, 1 tsp. motsoalle.
Sejo sa hoseng sa bobeli : halofo ea avocado, 100 g e phehiloeng, e leng lettuce makhasi.
Mantsiboea : sopho-pure ho tswa ho avocado le likomkomere tse ncha, tse phehiloeng Turkey.
Lijo tsa lijo tsa motšehare : 100 g ea tlhapi e phehiloeng e phehiloeng.
Motšehare, o lumelloa ho noa kefir ka mafura a 1%, hammoho le lero le sa tsoa khuoa, tee e tala le diminerale e ntse e le metsi. Lijo tsena ha lia lokela ho ba matsatsi a 3-4.
Hape ho na le phapang e meng ea lijo tsena.
Kamore ea lijo tsa hoseng : halofo ea avocado, 50 g, ntlo ea mahae e se nang mafura.
Mantsiboea : halofo ea avocado, lehe le phehiloeng le likomkomere tse ncha.
Lijo tsa lijo tsa motšehare : halofo ea li-avocado, 50 g e nyenyane ea ntlo ea mafura le chisi le 80 g e mafura a steak.
Ka mor'a hore ho be le matsatsi a mararo a ho ja, motho o lokela ho khomarela phepo e nepahetseng e le hore a se ke a fumana li-kilos tse lahliloeng. Ka kakaretso nakong ea lijo, o tla lahleheloa ke lik'hilograma tse 3-5 tsa boima bo feteletseng. Hape, u se ke ua ja lihora tse 3-4 pele u robala. Ka kutloisiso e matla ea tlala
'Me qetellong, re batla ho tloaelana le babali ba rona ka litlhahiso tse mabapi le tšebeliso ea litholoana tse nang le phepo: Pele o sebelisa li-avocado e lokela ho aroloa likarolo tse peli ebe o sotha halofo e' ngoe le e 'ngoe, ebe nama e lula e le ka mor'a lejoe.
E lokela ho hopoloa hore lesapo le na le chefo e nang le oxidized moeeng. Ka hona, e le ho e ntša ho lefella hang ka mor'a ho khaola litholoana.
Boloka avocado hamolemo ka sehatsetsing, ha pepere e potlakela ho ntša le ho senya mocheso.