Bakeng sa ho pheha pie e phethahetseng ha ho hlokahale lisebelisoa tse ngata haholo, kaofela ha tsona ho tsoa lethathamong la lihlahisoa tse theko e tlaase le tse theko e tlaase. Ho nka metsotso e ka bang 15 ho khumama hlama, le hoo e ka bang boraro hora ea hora ho feta ho baka. 'Me ka mor'a hora feela u ka tšela tee kapa ua e qeta, u tšela' me u sebeletse, ka mohlala, ka ice cream e khafang le e monate ea peree.
Haeba ho na le kefir
Haeba u entse lihlahisoa tsa lebese ka sehatsetsing tseo u sa batleng ho li noa, u ka baka, ka mohlala, pie e potlakileng le li-cherries ka yogurt kapa ka yogurt.
Lijo:
- monokotsoai o se nang likoting, li-petiole le likokoanyana - likopi tse peli;
- kefir 2,5% mafura - likopi tse 2;
- malapa a tsoeu a granulated tsoekere - 1.5 linoelo;
- letsoai - 1 pinch;
- khōlo e khōlō ea khōho - likotoana tse 4-5;
- phofo e bakang (phofo e bakang) - 1 sachet;
- botoro - 30 g;
- Perefo ea koro ho tloha ho lijo-thollo tse tiileng - likhalase tsa 3-3,5.
Litokisetso
Ho pheha pie e potlakileng le cherry e ncha, pele lokisetsa monokotsoai: re tla hlophisa, re tla hlatsoa le ho ntša masapo. Li-cherries li fetisetsoa ho sieve, e le hore lero le feteletseng le senyehe, ho seng joalo pie e ke ke ea phahama. Haeba li-cherry li na le serame, li li senya 'me li li siea sefing. Melee e entsoeng ka lik'honate e khutlisetsoa hang-hang ho colander. Mahe a rojoa ka sekotlolo, a letsoai le a shapuoa, likarolong tse ling, a tšollela tsoekere ho fihlela lithollo li khaotsa ho utloahala. Ka mor'a moo, tšela kefir, e tsoakane le soda le ho e. Haeba o sebelisa phofo ea baking kapa phofo ea baking, ho molemo ho e eketsa ho phofo. Muck, ha e le hantle, a hlaphohe. Sena se hlokahala, 'me litšila ha li kenelle hlama, le hore pie e hlahile e hlollang. Likarolong tse ling, lijong tsa 3-4 re kopanya phofo. Re etsa bonnete ba hore ha ho na maqhubu. Sebopeho (ho molemo ho se sebelisa) ho kenyelletsoa pampiri ea ho baka le botoro. Re tšela hlama, re abela li-cherry ho eona. Setofo ka mocheso oa likhato tse 180 ho isa ho 200.
Haeba ho chesa haholo
Lehlabuleng, ba bang ba malapa ba reka sehlahisoa se seng se phethiloeng ka mabenkele a mabenkele-e leng phee e phehoang ka potlako e hlokahalang feela ho etsoa ka ontong ea microwave kapa ka ontong. U se ke ua ipeha kotsing ea bophelo bo botle ba batho bao u ba ratang - e le bobebe haholoanyane, e theko e tlaase 'me, haholo-holo, ho molemo ho lokisetsa pie e potlakileng le ciliegia ho multivark.
Lijo:
- lehe le leholo le hloekileng - lik'hilograma tse 4;;
- Oli e "futsanehileng" - 30 g;
- monokotšoai o se nang likoting le makala - 1 khalase;
- tsoekere e hloekisitsoeng ka malapeng-tsoekere - 1 khalase;
- vanilla - teaspoon e 1;
- e hlahisitsoeng ka boleng ba koro - 250-270 g.
Litokisetso
Re arola mahe ka liprotheine (re li pholisa ka lehare ka metsotso e ka bang 10) le li-yolks, ebe re li beha tafoleng ka sekotlolo. Ka lijana tse nang le ename, whisk liprotheine ho tiea litlhōrō, ebe ka bonolo - ka 3-4 st. likhaba li eketsa