Tsokolate ha e etsahalle haholo - nnete eo ho eona motho e mong le e mong ea ratang monate ona o babatsehang a kholisehileng ka ho feletseng. Melemo ea tsokolate ea boleng e ke ke ea latoloa - cocoa ke antioxidant e matla, sehlahisoa se na le seo ho thoeng ke hormone ea thabo. Kahoo haeba lefatše le bonahala le le bohlooho 'me le le lerootho, le je feela lilae tse' maloa tsa terekere e lefifi ea chokolete, 'me maikutlo a tla ntlafala hang-hang. E le ho hlahisa maikutlo a nnete le a se ke a utloisa motho bohloko, bake ntho e monate ea tsokolate ka ntle ho phofo - ea risepe e bonolo, lihlahisoa li tla hloka bonyane.
Tsokolate kaka ntle le phofo
Lijo:
- tsokolate - 1 tile e kholo;
- tsoekere - 2/3 senoelo;
- Cocoa (phofo) - senoelo sa ½;
- 1 tbsp. khaba;
- lehe la khoho - likotoana tse 6-7;
- tranelate bonyane 30% - 1 khalase.
Litokisetso
Tsokolate e lokela ho khethoa ka mokhoa o nepahetseng - haholoanyane karolo ea palo ea cocoa, e monate haholoanyane ebile e thusa hore kaka e tsoe. Ha u ntse u lokisetsa hlama, retelehela ka ontong 'me ue futhumetse ka botoro le botoro.
Pele, arola li-squirrels 'me u tšollele ka sekotlolo, ue behe sehatsetsing, u arole tsoekere ka halofo. Ha liprotheine li ntse li pholile, hlakola li-yolks le halofo ea tsoekere le cocoa ho fihlela u khaotsa ho utloa lijo-thollo. Ho liprotheine, eketsa tsoekere e setseng le sephali ka har'a foam, joalo ka tloaelo bakeng sa meringue. Ho molemo ho etsa sena le motsoako.
Kopanya matšoao a mabeli, le kopane ka bonolo e le hore squirrels a se ke a oa. Hlohlelletsa ho fihlela seaparo sa junifomo, sebaka se betheng sa ho baka, se boreleli. Keke e phehoa hoo e ka bang halofo ea hora. E-ba hlokolosi - 'mala oa tsokolate ha o u lumelle hore u bonahale u itokisitse, ka hona lula u shebile.
Ha a ntse a pheha kaka, pheha tranelate: ka mofuthu oa tranelate, eketsa ka khabeho e silafetseng kapa e ts'oaretsoeng e ts'oaretsoeng, e tsosang, e futhumala ho fihlela tranelate e fetoha e ts'oanang. Qetella kaka e pholileng, khaola likarolo tse 2-3, koahela ka tranelate 'me u tsamaee sebakeng se phodileng, haholo-holo bosiu.
Choholete ea French ea chokolete ntle le phofo
Lijo:
- tsokolate e ntšo - 0,5 lik'hilograma (5 lik'hilograma tse 100 g);
- tranelate 35% - 1 khalase;
- lehe la khōho - li-pcs tse 6;;
- oli "Bafutsana" - 100 g;
- tsoekere - 1 khalase.
Litokisetso
Tlohela ka ontong - e ke e futhumetse.
Ho etsa lijo tse theolelang ka tlaase ho caloric, chesa chokolete kaka ntle le phofo le tsoekere. Ho etsa sena, sebelisa feela fructose ka chelete e tšoanang le tsoekere.