Trout - li-diresepe tse tsosang takatso ea lijo esita le tse rarahaneng haholo, ka ho nepahetseng li nkoa e le e 'ngoe ea litlhapi tse ikhethang ka ho fetisisa. Botle ba metsi a macha a lelapa la salmon ha bo thabise feela ka ponahalo ea eona e khanyang, empa hape e monate ka tatso e sa tloaelehang. Leseli le lero, ke vithamine e nang le salting, mohloli oa lijo tse monate le o nang le phepo ka mokhoa o besitsoeng.
Trout ka ontong - diresepe
Lijana tsa likhahlo ka ontong ke e 'ngoe ea litsela tse fumanehang ka ho fetisisa tsa ho fumana litlhapi tse monate. Bolokolohi ba khetho ke ntho e tsotehang: setopo se nang le ho tlatsa - moketeng oa lijo tsa mantsiboea, likotoana tse nang le mongobo - lijo tsa motšehare, le lilae tsa nama - bakeng sa mokha oa biri. Li-spice tse bonolo, meroho e nkhang hamonate le nama e ncha - seo u se hlokang ho fumana lijo tse monate ho latsoa.
Lijo:
- ts'ebetso ea li-trout - 2 lik'hilograma;
- tranelate - 400ml;
- sehlopha sa dill mane;
- pepere e ntšo e ntšo.
Litokisetso
- Arola karolo ea pele ea lenane ka likarolo tse kholo, fafatsa linoko tse khethiloeng ebe o kenya sejana sa ho baka.
- Tšela tranelate 'me u romelle halofo ea hora ka ontong, beha litekanyo tse 180.
- Trout ke diresepe tse sa u lumelle hore u fetele lihlahisoa, kahoo ho pheha ho hloka tlhokomelo.
Steak ho tswa ho trout
Sethopo sa steak ka ontong e tla ba lijo tse loketseng bakeng sa lino tse tahang tse tahang. Basali ba nang le bokhoni ba kelello ba ke ke ba thatafalloa ho boloka nama e nang le phepo nakong ea phekolo ea mocheso, 'me ba qalang ba lokela ho sebelisa foil kapa sleeve ho qoba ho feta sehlahisoa. Ho khetha lijo le ho qeta halofo ea hora ho tla boloka lero la tlhapi.
Lijo:
- lero la lemone - 50 ml;
- oli ea limela - lilithara tse 80;
- konofolo - 2 cloves;
- sejoana se secha sa dill.
- steak - 550 g.
Litokisetso
- Kopanya lisebelisoa tse 'nè tsa pele tsa marinade.
- Beha sehlahisoa se seholo ho sona mme u tlohele serame ka nako e fetang halofo ea hora.
- Ka mor'a ho kenngoa ka hlobo, chesa ka karolelano mocheso oa nako e fetang metsotso e 20.
- Li-recipe - lipepepe, tse bolelang hore lijo tse ntle li sebelisoa, kahoo li khabisitsoe ka makhasi le meroho.
Recipe ea trout e apehile ka ontong ka ho feletseng
Nako e telele ho tloha ha leruo le boiketlo ba mekete li khethiloe ke mefuta e fapa-fapaneng ea lijana tsa tlhapi, 'me boteng ba setopo sa baahi ba metsing bo ne bo nkoa e le bo qobelloang. Linako li fetohile, 'me litekanyetso li ntse li lekana - trout e ajoang ka ontong ke tšobotsi e hlokahalang ea tafole ea mokete. Ka mokhoa o itekanetseng o entsoeng ka bokhabane le o nang le tsebo, o hlōla esita le ba jang lijo tse thahasellisang.
Lijo:
- trout trout - 600 g;
- halofo ea lemon;
- oli ea limela - lilithara tse 20;
- e seng kae ea parsley;
- pepere e ntšo;
- phunye ea rosemary e omileng.
Litokisetso
- Khaola setopo, se omileng le sebaka se foilang.
- Ho tloha karolong e 'ngoe ea limela tse bitsoang citrus, ho etsoa metsi,' me e 'ngoe e khaola mehele.
- Hlakola mpa ka limela tse khaotsoeng le li-ringlets.
- Kakaretso ea libaka tsa bohobe e behiloeng e fana ka tlatsetso e ncha, e monate, ka hona, linoko li tla ba tse loketseng.
- Senya sehlahisoa ka mekhabiso ea metsi 'me, se koahetsoeng ka foil, se romele ho phoka ka karolelano ea mocheso oa metsotso e mashome a mabeli.
Pula le trout e tsoang tomoso hlama
Tlhapi ea tlhapi ea tlhapi ke karabo e nepahetseng ea potso "Seo u lokelang ho se pheha ho tswa ho trout?". Melemo ea lijo tse joalo e totobetse - tlatsetso e nang le phepo ea litlhapi e tla ntlafatsa 'mele,' me hlama ea fluffy e tla felisa tlala. Ho tlatsa mefuta e sa tšoaneng le ho kopana ha bona le nama ea salmone ho tla u hopotsa hore na lijo tsa Serussia li fapane hakae.
Lijo:
- phofo - 500 g;
- lebese - 130 ml;
- metsi a 130 ml;
- mayonnaise - 150 g;
- tomoso e potlakileng - 5 g;
- tsoekere - 10 g;
- likoti - 600 g;
- onion - likotoana tse 2;
- mahe a phehiloeng - likotoana tse 3;
- e tala yolk - 1 pc.
Litokisetso
- Kopanya lisebelisoa tse tšeletseng tsa pele 'me u khumse hlama. Tlohela lihora tse 2 sebakeng se mofuthu.
- Liiee tse halikiloeng, mahe a khethiloeng le nama ea fatše li sebelisoa e le ho tlatsa.
- Trout, eo lirepepe tsa eona li sa baloang, k'hamphani e joalo e monate haholo.
- Lokisetsa hlama e lokiselitsoeng ka halofo le ho kenella likarolong.
- Beha ho tlatsa sethala se le seng, ebe u koala e 'ngoe.
- E entsoeng ka yolk Stock, chesa ka metsotso e 40 ka likhato tse 180.
Skewers of trout
Skewers of trout ka mokokotlo - sesepe se u lumellang ho lokisetsa moemeli oa salmon maemo a tlhaho. Mokhoa ona o ke ke oa boloka lisebelisoa tse molemo feela, empa hape tlatsa sejana ka monko o monate. Ha ho tsotellehe hore na ke karolo efe ea setopo shish kebab e lokisetsang, marinade e khethehileng ke ea bohlokoa, e ka hatisang thepa ea sehlahisoa.
Lijo:
- lefu la saalmon - 2.5 lik'hilograma;
- lero la lemone - 30 ml;
- oli ea meroho - 60 ml;
- letsoai le pepere - pinch.
Litokisetso
- Karolo ea pele e arotsoe, tlosa masapo le ho khaola lipoleiti tse tšoanang.
- Kopanya lisebelisoa tse latelang mme u kopanye.
- Tsamaea sehlahisoa sa halofo ea hora, joale u ka kenya khalase holim'a skewer, kapa ua e tlohela ka foromo ea eona ea pele.
- Beha mosebetsing ka grate mme u phehe ka linako tse ling.
Cutlets ho tswa ho trout - recipe
Bothata ba likhase tse monate - litlhapi tse thabelang mefuta e fapa-fapaneng ea tsona. Letša la botle le molemo ka mokhoa leha e le ofe: o halikiloeng, o entsoeng ka stew, ka mongobo kapa ka bohobe, ho hlokahala haholo-holo pheletsong ea li-cutlets tse lero. Moriri o monate o nang le linoko tse monate, monko o monate le litlama tse ncha li tla etsa hore u phunye, 'me lebelo la ho pheha le tla u lumella hore u nke sampotso metsotso e seng mekae.
Lijo:
- li-fillets - tse 1 lik'hilograma;
- onion - likotoana tse 2;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe - 50 g;
- botoro - 40 g.
Litokisetso
- Pele qoba lisebelisoa ka grinder ea nama.
- Kenya lehe le kopanya boima.
- Etsa li-cutlets, u li tlatse ka likarolo tsa oli, moqolo oa breadcrumbs le fry.
Ho fumana salted - recipe
Kakaretso bakeng sa salting trout ke monyetla o moholo oa ho fumana sehlahisoa se nang le phepo le vithamine nako efe kapa efe ea selemo. Ho reka ketsahalo ea lebenkele, o ka tobana le setšoantšo sa salted kapa leqhoa mme ka hona, tsela e molemohali ke lehae. Mokhoa o tloaelehileng o bonolo ebile o lekanyelitsoe ho letsoai, linoko tse ratoang le sehlahisoa se hloekileng.
Lijo:
- 'mele oa tlhapi - 2.8 lik'hilograma
- letsoai - 6 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- Bay leaves - 3 lik'hilograma.;
- lierekisi tse khubelu tsa pepere - li-pc 6;
- lero la lemone - 30 ml.
Litokisetso
- Tlosa sehlahisoa se entsoeng ka sekhahla ho sekala, khaola hlooho, mapheo le mohatla, joale, khaola halofo, tlosa mokokotlo le masapo.
- Kopanya lisebelisoa tse omeletseng.
- Beha tlase ea lijana ka linoko, khaola li-halves le motsoako le sebaka sebakeng se mofuthu tlas'a khatello ka lihora tse 'maloa.
- Lokolla setopo khatellong, koala sekwahelo 'me u tlohe serame ka matsatsi a mabeli.
- Trout - mokokotlong oa salting ea khale, o ratoa haholo.
Sopho e tsoang ho trout
Litsebe tsa trout ke kichope e tloaelehileng e lokisitsoeng thupeng, phetolelong ea lehae e khahleha feela. Lijo tsa salate ea nama ke setsi se setle sa moro o ruileng, 'me meroho le meroho e bonolo ke mohloli o mong o matlafatsang oa sopho ea lijo. Ho fokotsa baratuoa ba hau ba chesang pele ho ke ke ha e-ba thata, hobane sejana se khetholloa ka tsela e bonolo le e bonolo.
Lijo:
- tlhapi ea litlhapi - 1.5 lik'hilograma;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 3.;
- letoto la parsley;
- Bay leaves - 3 lik'hilograma.;
- metsi - a etsang dilitara tse 3.
Litokisetso
- Lokisetsa sesebelisoa sa pele lethathamong lena: sekoti, sebola le ho arola likoto.
- Roala sopho le hlooho ebe u e senya.
- Li peele le lipeo tse khethiloeng, soak ka moro bakeng sa kotara ea hora.
- Arola makhasi a litlhapi likotoana mme o behe meroho.
- Tšoara metsotso e 10, u khabise ka parsley ebe u tlosa mocheso.