Tse ling tsa lipilisi tse ntle tsa lehae ke libaka tse ntle ka ho fetisisa. Ba fana ka thabo e ke keng ea hlalosoa, ba qobella hore ba khutlele ho bona khafetsa. Mehleng ea boholo-holo, ke barui feela ba neng ba ka khona ho thabela menyaka ena. Esita le kajeno bacha ba tseba ho sebelisa oli bakeng sa ho hlatsoa. Mekhoa ea metsi e ka etsoa bonyane letsatsi le leng le le leng.
Joang ho sebelisa oli ea bateng?
Molao-motheo oa phello ea mekhoa ea metsi ke e rarahaneng. Ke ka lebaka la tšusumetso e ts'oanang ea lintho tse tharo: khatello ea metsi, mocheso oa eona le lik'hemik'hale. Ka lebaka lena, lihloliloeng li na le phello e mengata:
- Khatello ea mesifa ea mesifa e fokotseha, boikutlo ba boima bo thehiloe. Sena sohle se fana ka metsi a matla.
- Li-pores li buloa, hobane letlalo le qala ho hema ka botlalo.
- Ho ntlafatsa mosebetsi oa litho tsa ka hare-pelo, liphio le matšoafo, ho tloaelehile ho phefumoloha le ho tlosa ho phalla ha mali maling.
- E eketsa ho kenella ha lintho tsa bohlokoa letlalong.
- Boemo ba li-hormone tsa khatello ea kelello bo fokotseha. Ka mor'a mokhoa ona, ho na le matla a maholo.
Pele u sebelisa oli ho hlatsoa, u lokela ho fumana hore na ho lebeletsoe eng ho latela mokhoa ona. Phello e itšetlehile ka mocheso oa metsi le "li-additives" tse sebelisitsoeng. Baths e ka ba:
- ho bata (mocheso ho fihlela ho 20 ° C);
- pholile (25 ° C - 30 ° C);
- Mofuthu (mocheso oa metsi o fokotseha ka tlaase ho 33 ° С - 38 ° С);
- chesang (ho feta 39 ° С).
Melao ea ho itlhatsoa:
- U sitoa ho sesa ka botlalo. E tlameha ho feta lihora tse 2-3 ka mor'a ho ja.
- Pele u kena ka hare ho sesa, u lokela ho hlatsoa. Ka lebaka lena, letlalo le tla ja limatlafatsi tse molemo.
- U se ke ua itlhatsoa nako e telele haholo. Mekhoa ea nako e telele e ka senya 'mele.
- Liphala li thibetsoe lefu la tsoekere, ho hloleha ha pelo, maloetse a bakoang ke mafu le ho ima.
- U lokela ho itokolla menahanong e fosahetseng.
Joang ho sebelisa oli e tiileng ea ho hlatsoa?
Li-Butter li na le lihlahisoa tse phahameng tsa mafura a mangata a mangata. Ho phaella moo, li na le livithamine tse ngata le lintho tse ling tsa bohlokoa. Sebaka sa bona se qhibilihisitsoeng ke 50 ° C, kahoo ha se bolokiloe, se boemong bo tiileng. Oli e joalo ea bateng e ka sebelisoa:
- Oli ea kokonate e nang le liphello tse khahlanong le ho ruruha, ho khotsofatsa le ho thibela likokoana-hloko;
- palema (ho tsosolosa, ho folisa le ho matlafatsa phello);
- Botoro ba kokonate bo fana ka liphello tse hlasimollang, tse nolofalletsang le tse fokolisang;
- Mangan (e tsosolosa, e matlafatsa ebile e na le thepa ea antioxidant);
- karite (e loana le bohale, e hlasimolla le e nolofatsa letlalo);
- Oli ea li-bath coupuas e eketsa elasticity ea epidermis, e tšoara dermatitis 'me e tšoauoa ka ho folisa le ho tsosolosa khato.
E bohlokoa haholo bakeng sa letlalo. Ba na le phello ea boselamose ho epidermis. Ho khetha oli e tiileng le e nkhang hamonate bakeng sa ho hlatsoa, tsoela pele moemong o latelang - ho qhibiliha ha Butters. Ho tla nka oli e nyenyane hanyenyane - ka ho toba 10-25 grams. Metsi a bokelloa mme a ntlafatsoa ka "li-additives". Ho na le filimi e tšesaane ka holim'a metsi. Metsi ka boeona a fetoha mongobo. Hlatsoa e lokela ho ba metsotso e 20. Mokhoa o phopholetsang o ka etsoa ka makhetlo a 'maloa ka beke.
Oli ea bathe ka libolo
Libomo tsena lia fapana ka botlalo, mebala le monko. Lintho tse joalo li ka ba le lintho tse latelang:
- Butters;
- oli e nkhang hamonate;
- lipalesa tsa lipalesa kapa li-additives tse ling;
- letsoai la leoatle;
- lihlahisoa tsa litlama le joalo-joalo.
Ka mor'a ho khetha bomo, e nang le oli ea ho itlhatsoa ho thobang kapa libotlolo tsa toning, tsoela pele ka mokhoa o le mong. Ka tankeng o hloka ho bokella metsi a lekaneng (a pholileng, a mofuthu kapa a chesang). Ebe o lokela ho theola bomo ka har'a setupa ebe o emela ho fihlela e qhibiliha. Joale ba qoelisoa metsing a tletseng oli. Hlatsoa e ka ba metsotso e 15 ho isa ho halofo ea hora. Palo ea mekhoa e khothalletsoang ke cosmetologists e kile ea beke.
Oli ea bohlokoa bakeng sa ho hlatsoa
Ho na le lihlopha tse fapaneng tsa lisebelisoa tse nkhang hamonate, baemeli ba bona ba tšoanang le phello ea bona 'meleng. Ha o khetha oli ea ho itlhatsoa, e lokela ho nkoa e le monko le monate oa eona. Ba ka ba:
- toning - pine, litholoana tsa morara, limatlafatsi, lemon lemala, lemon, sage;
- anti - cellulite - kedare, lamunu , lemon, phaene, clove;
- oli e thobang e hlokahalang bakeng sa ho hlatsoa - pinki, tangerine, myra, lavender, jasmine, linden, sandalwood;
- ketso e tsosolosang - jasmine, pinki, sandalwood, myrr, lotus;
- e thahasellisang - junipere, pinki, nutmeg, geranium, sage, ylang-ylang;
- immunotropic - clove, chamomile, fir, jasmine, basil.
Mafura a monate a ka ba a arohane ka lihlopha tse tharo:
- Citrus - lime, tangerine, lamunu, litholoana tsa morara.
- Exotic - myrtle, myrr, sandalwood, eucalyptus.
- Lipalesa - geranium, ylang-ylang, chamomile, palmarose, lavender.
Oli e bohlokoa - e ntle le e mpe
Li-additi tse khethiloeng hantle li na le phello e tsotehang 'meleng. Ba thusa ho finyella liphetho tse latelang:
- Fumana hantle 'me u imolle matšoao a mokhathala.
- Ntlafatsa boemo ba letlalo - eketsa elasticity le elasticity, loantšana le peeling le "orange" karolong e kholo.
- Hlalosa semelo sa hormone - thusa mosali hore a ikutloe a leka-lekana le ho itšepa.
- Eketsa libido - sena ke ho thusa oli-aphrodisiacs.
- Lokolla bohloko - lihlahisoa tse ngata tse nkhang hamonate li na le phello ena.
- Eketsa ho itšireletsa mafung - tsohle tsa oli li na le likokoana-hloko le li-anti-inflammatory properties.
Esita le ka tšebeliso e telele ea lihlahisoa tse joalo tse nkhang hamonate, ha ho na phello e lemalloang. Ka lebaka la sena, oli e joalo e ka sebelisoa nako e telele bakeng sa phekolo ea meriana kapa ea ho thibela. Leha ho le joalo, mahlahana a monko o na le "likarolo" tse kotsi. Lintho tse kotsi tsa oli e hlokahalang li ajoa ka ho toba ka boleng bo tlase ba sehlahisoa sena. Ho itšireletsa ho "meholo", ke habohlokoa ho latela litlhahiso tse joalo:
- Reka sehlahisoa feela ka mabenkele a hlahisitsoeng.
- U se ke ua sebelisa oli ea maiketsetso bakeng sa meriana.
- U se ke ua reka thepa e theko e tlaase haholo - mokhoa oa ho hlahisa lihlahisoa tse joalo ke o boima haholo ebile o theko e boima.
- Boloka ea ho hlapa oli oli ka moriti o pholileng.
- U se ke ua sebelisa sehlahisoa ka bophelo ba nako e telele.
Empa esita le thepa ea bohlokoa ea oli e hlokahalang e ka khaotsa haeba litlhare tsena li sebelisoa hampe. Kotsi e ka ba:
- ka khatello ea kelello - eucalyptus, pinki, rosemary, sage le cypress e nkhang hamonate;
- nakong ea lactation - jasmine, koena le oli ea masene;
- ka hypotension - li-additives tsa lemon, lemon le sage.
Joang ho kenya oli ea bohlokoa bathing?
Mokelikeli o monate o lokela ho sebelisoa ka tsela e latelang:
- Palo e phahameng e amohelehang ea ether ke marotholi a 10. Haeba moemeli o monko o sebelisoa ka lekhetlo la pele, tekanyo e lokela ho ba ka tlase ho makhetlo a mabeli. Thibelo ena ea hore na marotholi a mangata a oli e hlokahalang ho kenyelletsa bath e thusa ho thibela ho itšoara hantle ha 'mele.
- U se ke ua eketsa li-ether nakong ea ho hira metsi kapa ha jacuzzi e buloa.
- Moemeli oa pele ho monko o lokela ho kopantsoe le oli ea motheo kapa letsoai la leoatle.
- Metsi a lokela ho tsoakana hantle. Sena se tla etsa bonnete ba hore ho na le "kenyelletso" ea ho abeloa.
Ho nepahetse hakaakang ho itlhatsoa ka oli?
E le ho eketsa phello ea ts'ebetso ena, e hloka mokhoa o khethehileng. Ho na le melao e mengata ea ho itlhatsoa ka oli e hlokahalang. Latela litlhahiso tsena:
- Mocheso oa metsi o lokela ho ba o nepahetseng - ha o chese ebile ha o pholile, empa o futhumetse.
- Ha ho kgothaletswe ho sebedisa foam kapa gel nakong ena. Li-detergents tsena li tla fokotsa katleho ea ether.
- Nako ea mokhoa oa metsi ke metsotso e 20. Joaloka ho hlatsoa ka oli ea mohloaare, e lokela ho etsoa hang ka beke. Bakeng sa merero ea phekolo, khetha mokhoa o mong le o mong ka letsatsi.
Bath le oli ea lamunu
Mokhoa ona o na le phello e ntle 'meleng. Ho hlatsoa ka oli ea lamunu ho na le liphello tsena:
- anti-inflammatory;
- painkiller;
- ho hlaphoheloa hape;
- ho hloekisa;
- ho iketsetsa maikutlo;
- choleretic;
- tonic;
- anti-cellulite joalo-joalo.
Bath ka oli ea mafura
Sehlahisoa sena se nkhang hamonate ke ntlo ea polokelo ea lintho tsa bohlokoa. Ho nahana ka oli efe ea bohlokoa eo u lokelang ho ikhethela ho e hlatsoa, hangata e emisa fatše. Mekhoa ea metsi e nang le "additi" joalo e na le phello e joalo:
- ho ntša letlalo;
- fokotsa ho ruruha;
- Smooth wrinkles;
- khutlela elasticity;
- hloekisa lifofane;
- khatholla tsamaiso ea methapo le joalo joalo.
Bath ka oli ea lavender
Moemeli ona o nkhang hamonate o na le liketso tse ngata. Ke ea sehlopha sa "oli ea boikhathollo ea bohlokoa bakeng sa ho hlatsoa". Ho phaella moo, ho ba teng ha "sethaleng" sena ho na le phello 'meleng:
- e soabisa;
- anesthetizes;
- e sitisa bohale;
- e khothaletsa ho robala hantle;
- e loantša mafu a letlalo le joalo-joalo.
Bath ka oli ea moriana
Sehlahisoa sena se nkhang hamonate se na le monko o monate. E sebelisoa e le oli ea boikhathollo ea ho hlatsoa. Leha ho le joalo, e ka ba le liphello tse ling 'meleng:
- ho tloaeleha ha reactivity ea immunological;
- khatello ea khatello;
- ntlafatso ea ho potoloha ha masapo;
- ho tloaeleha ha nako ea ho ea khoeli;
- ho ntlafatsa mesebetsi e sireletsang ea 'mele joalo-joalo.
Bath ka oli ea eucalyptus
Monko o monate ke e mong oa li-antiseptics tse matla ka ho fetisisa. Ka hona, ha a khetha oli ea bohlokoa ka kamoreng ea ho hlapela, o fuoa khetho. "Kenyelletso" e joalo e thusa:
- tloaeleletsa mosebetsi oa mesifa ea pelo;
- ntlafatsa maemo a letlalo;
- ho khutsa;
- etsa hore 'mele o sireletsehe.