Litlhapi tsa litlhapi ka ontong - mothusi oa hau ea ka sehloohong bakeng sa ho ja lijo tse nepahetseng ka lapeng. Hona joale litlhapi tse monate li ka rekoa ntle le mathata bakeng sa theko ea demokrasi, 'me mefuta e sa tšoaneng ea diresepe e ka sebelisoang ka ho nka karolo feela ea tlhapi, e retelehela hloohong. Sehlooho sena ke bopaki bo tobileng ba hore phepo e nepahetseng ha e bolele hore ha e monate, hobane re pheha li-cod fillets ka ontong.
Cod e koahela ka ontong - recipe
Lijo:
- grated Parmesan - 3/4 ea ntho eo;
- lemon le lero la 1/2 lemon;
- sehlopha sa parsley e ncha;
- Galese ea fatše - 3 g;
- Paprika e fatše - 3 g;
- botoro - 80 g;
- cod fillet - 750 g.
Litokisetso
Mocheso oa setofo o fetoloa ho 200 ° C. Ha setofo se futhumala, re hlahloba litlhapi tsa tlhapi bakeng sa masapo ebe re li tlosa ha ho hlokahala. Cod e hlatsoitsoeng e omisitsoe ka lithaole tsa pampiri ebe e tšeloa ka motsoako oa letsoai, paprika le konofolo. Ha re arohane, re kopanya khase ea lemon ka parsley e hahiloeng ka grated le Parmesan e tšetsoeng ka letsoho, e tšela motsoako o ka holim'a cod e behiloeng holim'a sekoahelo se koahetsoeng ka ho tšela lakane ka likotoana tsa botoro. Beha litlhapi ka ontong ea preheated ebe o tlaleha metsotso e 15. Kamora nako e fetile, cod e ka tšeloa ka lero la lemone 'me ea sebeletsa tafoleng.
Phallo e tsoang ho cod ka ontong
Lijo:
- cod - 200 g;
- oli ea mohloaare - 35 ml;
- eiee e tšoeu - 60 g;
- garlic cloves - 2 pcs;;
- lebese - 60 ml;
- phofo - 50 g;
- li-yolk tsa mahe - likotoana tse 3;
- tranelate e bolila - 20 g;
- makhooa a lehe - li-4 maqheka.
Litokisetso
Ke hlatsoa litlhapi tsa ka, ke o omisa mme ke tlosa masapo a manyenyane. Ka botoro e chesitsoeng re feta liiee tse tšoeu tse khethiloeng le konofolo, ho eketsa likotoana tsa litlhapi ebe re ema ho fihlela li utloisisa ka ntle. Litlhapi le meroho tse halikiloeng li hloekisoa ka blender, butle-butle li eketsa lehe yolks. Re beha spoonful ea tranelate e bolila, linoko le ho kopanya tsohle hantle. Re kopanya phofo le lebese ebe re pheha ho fihlela ho etsoa mongobo o teteaneng. Lesea le pholileng le lenyenyane le kenyelletsa litlhapi.
Prisalivayem mahee a makhooa 'me a ba otsetse ka maqhubu a teteaneng. Ka bonolo kopanya tlhapi ea tlhapi le liprotheine tse shapuoa 'me u li fetelle ka sejana se entsoeng ka ceramic bakeng sa soufflé.
Litokisetso tsa soufflé tsa cod fillets ka ontong li tla nka hoo e ka bang halofo ea hora mocheso oa 160 ° C.
Joang ho pheha li-cod fillets ka ontong?
Lijo:
- litlhaku tsa cod (bohareng ba boholo) - 4 lik'hilograma.;
- lebese la kokonate - 375 ml;
- Motsoako oa ginger o khabisitsoeng - 2 tsp.
- khaola ho pata - 2 tsp.
- lipalesa tse ntle tsa parsley.
Litokisetso
Ha mocheso o le ka ontong o fihla ho 200 ° C, re tla lokisa lebese la lebese la curry. Ka sekoahelo, futhumatsa lebese, le kopanye le ginger le ginger, eketsa letsoai ho latsoa mme le tšollele halofo ea motsoako ka sejana sa ho baka. Re kenya li-fillets ka lebese, re tšela motsoako o setseng oa curry ebe o kenya ka ontong. Ho noa litlhapi tsa cod ka ontong ho nka metsotso e ka bang 20, ka mor'a moo litlhapi li ka etsoa hammoho le meroho e khethiloeng le lehlakoreng le leng la raese.
Ho pheha cod ka ontong e nang le bohobe
Lijo:
- cod fillet - 500 g;
- li-crackers - li-pc 15.;
- mahe - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- palesa e khethiloeng.
Litokisetso
Preheat ontong ho ea ho 210 ° C, ka ho tšoanang re kopanela litlhapi tsa litlhapi. Tressku e hloekisa masapong ebe e arola likotoana tse 2-3, ho itšetlehile ka boholo ba litlhapi. Li-crackers li entsoe ka crumbs 'me li tsoakane le khase ea lemon. Nako ea tlhapi ea samente ka letsoai, e kene ka lehe le otlolohileng 'me e kene ka har'a cookies. Beha litlhapi tafoleng ea ho baka e koahetsoeng ka letlalo le sebaka ka ontong. Kamor'a metsotso e 20 litlhapi tse koahetsoeng ka crispy li tla be li lokile, e sala feela hore li tšolloe ka lero la lemone ebe li fafatsoa ka parsley e khethiloeng.