Ho kopana ha nama le litholoana khale li tloha litulong tsa mekotla 'me li "ea ho batho." Batho le bona ba ile ba amohela mekhoa e metle joalo ka thabo 'me hona joale ba etsa lipepese tse ncha le tse ncha bakeng sa ho pheha ka kichineng. Kajeno re entse qeto ea ho ela hloko litokisetso tsa lichelete tse nang le phaenepole. Ke hobane'ng ha u na le phaenepale? Karabo e bonolo haholo, haeba u sa lumele feela li-buds tse latsoang, empa le lintlha tsa saense: li-enzyme tse nang le phaenepole, senya collagen ka likhoele tsa nama ebe o etsa hore e be ea bohlokoa haholoanyane le e bonolo haholoanyane. Kahoo a re boneng hore na re ka etsa joang ka phaenepole.
Khoho e tsoe ka phaenepole le chisi
Lijo:
- chicken fillet - 1 sekoahelo;
- Nanapale (mehele) - likotoana tse peli;
- mayonnaise - 2 tbsp. likhaba;
- oli ea limela;
- letsoai, pepere - ho latsoa;
- cheese e thata;
- meroho - bakeng sa mokhabiso.
Litokisetso
Ho jala fillet , ho hloekisa lifilimi, ho omisitsoe le ho khaola likarolo tse peli. Mokhoa o mong le o mong o koaheloa ke filimi 'me o otloa ka hamore ho ea ka bophara ba 1.5 cm. Fafatsa ka letsoai le pepere' me u potlaka ka mahlakoreng ka bobeli e le hore likarolo tsa khōhō li tšoaroe. Hona joale re ntse re tlotsa khōhō ka mayonnaise, re apara ho roala ka ho hong ka reng ea phaenapole ebe re robala holim'a chate ea grated. Re beha khoho tlas'a grill, kapa re pheha li-chops ka ontong le phaenepo, ho fihlela cheese e qhibiliha. Ebe u sebeletsa sejana ho tafoleng, o fafalitsoe ka litlama.
Lijo tsa nama ea kolobe le li-mushroom le phaenapole
Lijo:
- lero la phaenapole - 170 ml;
- tsoekere e sootho - 1/4;
- asene ea cider - 1/3 ea lekholong la lilemo;
- soy sauce - 1/8;
- mongobo oa li-barbecue - 1/3 lekholo la lilemo;
- ginger e grated - 1 teaspoon;
- mahe a linotši - 1 ½ tsp;
- li-mushroom - 100 g;
- liphaenapole - 70 g;
- nama ea kolobe (nama) - 500 g.
Litokisetso
Nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e pota-potiloe ebe e otloa ka hammer. Lijo tse 7 tsa pele li kopantsoe ka sekotlolo 'me li kopane hantle. Re kenya likopi ka mokotleng, re tšollele marinade ebe re tsamaea letsatsi ka firiji.
Ka frying pan tšela e nyenyane oli le Fry eohle mushroom ho eona (khetha nyenyane li-mushroom). Hang ha mongobo o tsoa li-mushroom, kenyelletsa liphaenapo li khaola likotoana 'me u tsoele pele u pheha ho fihlela tse qetellang li koahetsoe ka khauta ea khauta. Ka lehlakoreng le leng la frying re beha li-steak hammoho le marinade mme re li chesa ho fihlela li lokile mahlakore ka bobeli. Kopanya se ka hare ho lipane tse peli mme u sebelise li-chops tafoleng.
Recipe ea likopi tsa nama ea nama ea nama ea nama ea linama le phaene ea litapole
Lijo:
- lero la phaenapole - halofo ea lekholo;
- soy sauce - 1/4 ea ntho eo;
- letsoai, pepere;
- Khomo ea nama ea khomo, kapa makhasi - 750 g;
- litapole tse nyenyane - 500 g;
- linaoa tse tala - 300 g;
- ho tala - ho latsoa;
- oli ea mohloaare - 1 tbsp. khaba;
- komine - 1/2 tsp;
- parsley meroho.
Litokisetso
Lijong tse tebileng, re kopanya lero la phaenapole , soy sauce le 1/2 tsp ea pepere. Re tšela marinade ea rona ka metsing 'me re ba siee metsotso e 30.
Sapole sa sauté e tletse metsi bakeng sa 2,5 cm, mme re beha ka har'a eona letlooeng bakeng sa ho fofa. Re tlisa metsi ho pheha ebe re e beha e nyenyane
Re sebeletsa sejana tafoleng hang-hang, ka mor'a hore nama e phomole, re se ke ra lebala ho khaola likoto, ebe re khabisa ka ho feletseng. Ka mor'a lijo tse monate le tse monate, ha ho na motho ea sa tsotelleng phapang ea phaenapole.