Qalong, li-cutlets li bitsoa sengoathoana se phehiloeng sa nama ka lesapo. Lijong tsa Serussia, khopolo e tloaelehileng ea ho pheha cutlets e ne e le ka tsela e itseng e khutlisetsang maikutlo. Hona joale li-cutlets tsa post-Soviet tse bitsoang minced meatballs - tse halikiloeng, tse halikiloeng kapa tse nang le steamed. Lijo kapa litlhapi tse entsoeng ka mahahapa ke lijo tsa lelapa tsa bolumeli. U ka boela ua etsa li-cutlets tse mongobo, meroho kapa li-mushroom, hape u sebelisa sekontiri se phehiloeng se lokiselitsoeng e le sejo se ka sehloohong, bakeng sa ho itima lijo le limela tsa lipepe bakeng sa lijana tse joalo li tla thahasellisa haholo.
U bolelle hore na u ka pheha joang bokooa bo bobebe. Buckwheat ke sehlahisoa se tlaase haholo se nang le lik'halori tse nang le livithamine B, E le PP, hammoho le lik'hemik'hale tse molemo tsa khalsiamo, tšepe, magnesium, iodine, koporo le potasiamo. Hangata li-cutlets li phehoa ka mahe, empa kahobane li-recipes tse mahlahahlaha ha li sebelise lihlahisoa tsa phoofolo, joaloka binder re tla sebelisa phofo.
Lenten cutlets ho tloha buckwheat le li-mushroom - risepe
Lijo:
- li-groats tsa buckwheat - likopi tse 2;
- li-mushroom tse ncha (mohlala, li-mushroom) - 300 g;
- onion - 1 pc.;
- konofolo - 1 clove;
- linōko tse omileng;
- meroho;
- phofo;
- oli ea meroho.
Litokisetso
Cook e phehiloeng lipalesa tsa buckwheat, ke hore, dikopi tse 2 buckwheat - dikopi tse 3 tsa metsi.
E entsoeng ka onion e khabisitsoeng ka mokhoa o pholileng 'me e phokotsoe ka botoro ka lero le pholileng. Eketsa li-mushroom tse khethiloeng 'me ka linako tse ling u phehe ka mocheso o tlaase ka metsotso e 15. Eketsa linoko, u tlose lero le ho fola. Re pholisa motsoako oa li-mushroom le blender kapa re o tlohele ho phunyeletsa nama. Setlolo sa li-anyezi le li-mushroom se kopantsoe le pere ea buckwheat, re eketsa konofolo le meroho e fatše. Re tšollela motsoako ona oa phofo 'me, ha ho hlokahala, tšela metsi a seng makae.
Re e-na le matsoho a metsi, re etsa li-cutlets, re li kopanya ka phofo kapa breadcrumbs. Hona joale re ka chesa li-cutlets ka lero le pholileng, li potlakela ka potlako, kahoo esita le mokhoa oa ho pheha o se nang thuso, li-cutlets tse entsoeng ka ho lokisa li ka nkoa e le lijo tse phetseng hantle.
Ho molemo le ho feta ho beha pepa ea ho baka ka pampiri ea ho baka, ho kenya li-cutlets ebe o li chesa ka ontong ka hoo e ka bang halofo ea hora.
O qetile li-cutlets tsa lenten buckwheat ka li-mushroom hore li sebetse hantle le moriana o thata.
Ha e le hantle, ka lebaka la ho haelloa ke li-mushroom kapa ho se ikemisetse ho li sebelisa ka tsela ena, u ka pheha cutlets feela ho tloha buckwheat le eiee, e leng, e le hantle, e tlameha ho qala ho khabeloa le letsoai, empa feela ka phetolelo ena ntle le li-mushroom.
Tabeng ena, ho hotle ho ikokobelletsa masiana a mushlets a bolileng a mushroom kapa moro.
Hobane ho itima lijo hase lijo, 'me ba bang ha ba khaotse ho itima lijo ka lihlahisoa tsa lebese, ba batlang ba ka eketsa cheese e thata ka grated ho tse ling tsa li-buckwheat - e tla ba binder e eketsehileng.
Lenten cutlets ho tswa ho buckwheat le litapole tse pentiloeng ka li-mushroom le chisi - recipe
Lijo:
- Groats buckwheat - dikopi tse 2;
- litapole tse phehiloeng - 3-4 li-pcs.;
- onion - 1 pc.;
- phofo;
- li-grated cheese;
- linoko;
- meroho;
- oli ea meroho.
Litokisetso
Re pheha pere e entsoeng ka buckwheat (e ka holimo). Litapole tse qhibilihisitsoeng li phehiloe ka li-mushroom ka bongata ba metsi ka sekotlolo se ka thōko ka metsotso e 20. Re ntša litapole le li-mushroom ho tloha moro mme re li pholile, ebe re li sila ka blender kapa grinder ea nama. Kopanya pere ea buckwheat le motsoako oa li-mushroom-mushroom. Nako le linoko 'me u kenye meroho e sa tebang. Bakeng sa viscosity eketsa phofo le grated chisi, ho lumellana hoa laoloa ke ho phaella ea litapole-mushroom moro. Re etsa li-cutlets, re fa phofo. Hona joale o ka senya buckwheat patties ka lero le pholileng, empa ho e-na le hoo u ba chese ka sebōpeho sa mollo ka ontong (bona ka holimo).