Bothata ba moriana oa tranelate ke sejana se loketseng ka ho fetisisa bakeng sa tafole leha e le efe. Ka tloaelo tlhapi ena e khubelu ke sehlahisoa sa Russia, empa hase Russia eohle e tsebang hore na tlhapi ena e na le thuso efe. Ha e le hantle, ka sebele e monate ebile e na le phepo e nepahetseng, leha ho le joalo sena hase sona feela. In trout e na le palo e kholo ea microelements, mafura a acid Omega-3, nama ea eona e bobebe, hantle digestible le lijo. Hase lefeela hore litsebi tsa phepo e nepahetseng li sebelisa tlhapi ena e le motheo oa lijo tsa phekolo. Ka lebaka leo, mokhoa ona oa ho pheha trout ka mongobo o monate o tla ba o monate feela, empa o tla ba oa bohlokoa haholo.
Trout a phehile ka mongobo o monate
Lijo:
- rainbow trout - 1.5 lik'hilograma;
- tranelate 35% - 250 g;
- li-leek - 100 g;
- Litamati tsa Cherry - 200 g;
- lihoete - 1 sengoathoana;
- Lemon - 0.5 likotoana;
- chisi - 50 g;
- letsoai, pepere, ho itokisa lijo ho ea litlhapi - ho latsoa.
Litokisetso
Ka hona, ho etsa trout le lero la tranelate, nka litlhapi, u li hloekise hantle 'me u li khaole likoto. Hona joale ho tloha sejana se seholo ka ho fetisisa khetha nama, tlosa masapo. Hoa hlokahala ho leka ka thata ho etsa hore litlhapi li felle ka hohle kamoo ho ka khonehang. Ha masapo a ntse a ntšoa, khaola letšoao ka likotoana tse nyenyane, letsoai, pepere 'me u behe nako ea tlhapi ka linoko tse monate. Eketsa lero la halofo ea lemon e ncha, kopanya tsohle ka botlalo 'me u tsamaee hoo e ka bang hora u tsamaee ka mocheso oa kamore.
Ntle le ho senya nako leha e le efe, re tla lokisetsa ho apara litlhapi. Ho etsa sena, nka leek le ho e khaola ka mehele, le lihoete tse tharo ka grater e khōlō. Koahela litlolo tsa garlic holim'a lipoleiti 'me u fry tsohle meroho ka oli ea soneblomo ho fihlela khauta. Ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u kenye litamati tsa cherry Fry kaofela hammoho ka mocheso o tlase, ka tsela e khutsufatsang ka bonolo, e le hore u se ke ua senya tomate.
Ka mor'a moo re lokisetsa moriana oa trout. Re kenya polokoana e nyenyane mollong, tšela tranelate le ho chesa ka mocheso o tlaase. Ebe o beha phofo le whisk ka mokhoa o tsitsitseng e le hore ho se ke ha e-ba le marang.
Hona joale ha metsoako eohle e se e loketse, a re eeng ka ho toba ho pheha thapo ea mookoli ka har'a mongobo o monate. Re nka lijana bakeng sa ho baka, beha motsoako o halikiloeng ka meroho ka tlase, ebe o tšela likotoana tsa trout ebe o kopanya ntho e 'ngoe le e' ngoe hantle. Holimo le sekoae se monate 'me u fafatsoe ka chate ea grated.
Re romela sejana pele ho sehefo sa 180 ° C ebe re baka ka metsotso e ka bang 45. Qetellong ea nako, sefate sa jese-tranelate se lokile, ke nako ea ho memela bohle tafoleng!