Sopho ea tamati le raese

Sopho e entsoeng ka tamati le raese ke lijo tse monate, tse monate, tse nkhang hamonate le tse monate tseo bohle ba tlang ho tsona ba tla ananela. E lokiselitsoe ka potlako, empa e fetoha e khotsofatsang ka tsela e tsotehang ebile e keteka. Re u hopotsa lipepe tse 'maloa tsa sopho e entsoeng ka langa le le lej le raese,' me u ikhethela e loketseng ka ho fetisisa.

Sopho ea tamati le raese le nama ea nama

Lijo:

• tomate e ncha - 4 maqheka.;
• nama e nyenyane - 400 g;
• lehe la khoho - sengoathoana se le seng;
• tleloubu - sengoathoana se le seng;
• raese - 150 g;
• konofolo - 2 cloves;
• tamati ea tamati - 2 tbsp. likhaba;
• linoko;
• meroho e mecha - bakeng sa mokhabiso.

Litokisetso

Ka lebaka leo, nama e nyenyane e kopantsoeng lehe la khōhō, letsoai, pepere le matsoho a metsi a etsa li-meatball tse nyane. Ka tomate, peel le makhasi a huloa ka blender. Tleloubu e hloekisoa, e hahiloe hantle ebe e hlajoa ka oli ea meroho. Ebe u tšela litamati ka panong ea ho chesa, beha peista ea langa le le lej le phofo ka metsotso e ka bang 5. Tšela metsi ka pitseng, e tlise ho pheha, letsoai le ho lahlela raese e hlatsoitsoeng. Ha metsi a pheha hape, kenya li-meatball ka sopho, pheha metsotso e 5, ebe u eketsa boima ba tamati-onion. Ka mor'a moo, ha raese e pheha, tima sopho, lahlela konofolo e khethiloeng le meroho e khethiloeng. Re fana ka sejana ho ema metsotso e ka bang 20, ebe re e sebeletsa tafoleng ka tranelate e bolila.

Sopho ea tamati le raese le lijo tsa leoatleng

Lijo:

• tomate e ncha - 4 maqheka.;
• raese - 100 g;
• sipinake - ho latsoa;
• veine e omileng e omileng - 100 ml;
• lihoete - 1 sengoathoana;
• konofolo - 3 cloves;
• oli ea mohloaare;
• tsoekere ea granulated - 0.5 di-teaspoon;
• tleloubu - likotoana tse peli;
• linoko;
• li-mussels.

Litokisetso

Ho etsa sopho e entsoeng ka langa le le lej, puree le raese, hloekisa eiee ebe u khaola li-cubes. Lihoete li hlatsuoa, li hlatsoa ka grater ebe li qeta meroho ho fihlela li le bonolo oli ea mohloaare. Sipinina sa ka, se omme ka thaole ebe se khaola ka ho hlobolisa. C litamati li hloekisitsoe ka hloko, li li tšela ka metsi a belang, ebe li eketsa poto ea senya le spinach. Kamor'a metsotso e 5, tlosa sefateng 'me u se ke ua pholile hanyenyane. Ka mor'a moo, re fetisa meroho ea limela e le blender, e qhala ntho e 'ngoe le e' ngoe ho ea puree 'me ka hloko re tšela ka pane, re eketsa likhalase tse seng kae tsa metsi. Koahela sekoahelo ka sekwahelo, u se tlise pheha, fokotsa mocheso 'me u tsoele pele u pheha. Karolong e fapaneng ea frying re futhumatsa oli, tšela raese ebe re e tšela ka motsotsoana. Ebe u tšela veine, tšela ka tsoekere mme u emetse hore joala e fetohe mouoane. E latelang, fetisetsa ntho e 'ngoe le e' ngoe ka har'a sopho ea sopho le ho pheha ho fihlela e etsoa. Konofolo e hloekile, e senya sefofane sa thipa, se khaotsoe hantle, se eketsa sopho e entsoeng ka lijo tsa leoatleng mme se pheha hammoho bakeng sa metsotso e meng e 10.