Kahoo ho thata ho kenya poso lijo tse monate le tse matlafatsang. Kajeno re batla ho u bolella mokhoa oa ho lokisa li- cutlets tse nang le li-beetroot tse fokolang, tse fapaneng ka ho phethahetseng le ho tlatsa likhahlo tsa hau.
Sopho ea Beetroot le walnuts
Lijo:
- beet e phehiloeng - 250 g;
- semolina - 3 tbsp. likhaba;
- walnuts - tse 4 likotoana;
- linoko;
- oli ea meroho.
Litokisetso
Li-beet tse phehiloeng lia hloekisoa le ho sotheha ka ho ruruha nama. Li-walnuts li fokotsehile ka li-blender 'me li kenyelletsoa meleng ea meroho. Joale re beha letsoai ho latsoa, tšela ka semolina ebe u kopanya hantle. Hona joale beha setlolo se chesang mollong, tšela oli 'me u futhumetse. Abela beet ka khaba 'me, hang ha boima ba cutlet bo phahamisa, bo tlose ka bonolo ho tsoa poleiti ebe boa pholile. Ka mor'a moo, re etsa li-cutlets, li li kenya ka mango ebe li li tšela ka oli ea meroho ho fihlela ho hlaha ho pota-pota.
Khelo ea li-cutlets tse mahlahahlaha
Lijo:
- beet - 2 pcs.;
- lehe - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- phofo - lintho tse 0,5;
- morara o omisitsoeng - 50 g;
- linoko;
- oli ea meroho.
Litokisetso
Kahoo, pele, li-beet le li pheha ho fihlela li lokile ka seaparo sa seaparo. Joale rea e hloekisa 'me re e tšela ka grater e khōlō. Ka bonolo finyetsa lero mme u behe ka tlase monoana. Meroho e koahela ka metsotso e 20 metsing a chesang, ebe o omella ka thaole. Li kopanya le phofo, e le hore e arolelane ka har'a meroho. Re hloekisa onion, ho e tšela ka mokhoa o nepahetseng le ho feta ho fihlela o le bonolo ka oli. Ka mor'a moo, kopanya morara o omisitsoeng ka beetroot, roba lehe, beha eiee le letsoai la letsoai ho latsoa. Hona joale re etsa li-cutlet tse nyane ebe re li tšela ka oli e chesang ka metsotso e 2 ka lehlakoreng le leng. Lijo tse loketseng li fanoa ka tranelate e bolila kapa yoghurt.
Setho sa beet se se nang mahe
Lijo:
- beet - 2 pcs.;
- litapole - likarolo tse 3.;
- tleloubu - sengoathoana se le seng;
- phofo - 1 tbsp. khaba;
- breadcrumbs - 2 tbsp. likhaba;
- linoko;
- oli ea meroho.
Litokisetso
Beet le litapole ka brashi ea ka le pheha junifomo ea ka. Joale rea pholile, re hloekisa 'me re itlotsa meroho ka grater. Tlelou e hloekisoa, e sithabelitsoe ebile e qhibililoe ka oli e nyane. Ka mor'a moo, re romela phoka ho beetroot le litapole, tšela phofo, kenya linoko ho latsoa le ho kopanya. Ka mor'a moo, re theha nama ea liphoofolo ho tloha nama e phetseng hantle, e e qeta ka li-breadcrumbs le ka lekhetlo le leng ka har'a oli ea meroho ho fihlela e lokile mahlakoreng 'ohle.