Re ithaopela ho itokisetsa kajeno sopho e monate e monate le e monate ea hop e nang le k'habeche le li-mushroom tseo bohle ba tla li rata, 'me monko oa bona o monate o tla bokella ba ntlo ea hau hang-hang tafoleng ea lijo tsa mantsiboea!
Sopho ea Boyar le li-mushroom
Lijo:
- li-mushroom tse omisitsoeng - 30 g;
- k'habete e tšoeu - 300 g;
- perela harese - 0.5 st.;
- litapole - likarolo tse 3.;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila - 100 ml;
- linōko, litlama.
Litokisetso
A re boneng kamoo re ka pheha sopho e entsoeng ka li-mushroom. Kahoo, ho qala ka, soak ka metsing a futhumetseng a phehiloeng likotlolo tse sa tšoaneng tsa perele le li-mushroom tse omisitsoeng. Pearl harese hangata soaked bakeng sa hora, 'me li-mushroom - hoo e ka bang lihora tse 3-4, ka mor'a moo ba li hlatsoitse, ba kenya pane, ba tšolloa ka metsi a hloekileng, hanyenyane letsoai le phehiloeng ho fihlela pheha.
Joale ka bonolo u nke li-mushroom, ebe u li qeta ebe u li khutlisetsa pan. Lihoete le lieiee lia hlatsuoa, li hloekisoa, li khaoloa ka mokhoa o khabehang ebe li rongoa ka botorate e qhibilihisitsoeng le metsotso e 5. Ebe u tšela metsi a mangata a phehiloeng 'me u tšela mocheso o mofuthu ho feta metsotso e 10.
Ka mor'a moo, re fetisetsa setoso ho pane le li-mushroom. Litapole li hloekisoa le ho khaola li nyenyane, 'me hop e khaola. Re koahela metsi a metsi a letsoai ka letsoai ho fihlela o se o loketse, metsi le ho a tšela ka sekotlolo se nang le moro. Eketsa litapole tsa sopho e entsoeng ka sopho le k'habeche, letsoai, pepere ho latsoa, koahele 'me u phehe ka mocheso o mofuthu ho fihlela meroho e loketse. Pele re sebeletsa, re tšela sopho e entsoeng ka li-mushroom tse omisitsoeng holim'a lipoleiti, tlatsa ka tranelate e bolila ha ho e-na le litlhoko le ho fafatsa litlama tse ncha tse ncha.
Shchi le li-mushroom le linaoa
Lijo:
- li-mushroom tse soeufalitsoeng - 200 g;
- tleloubu - sengoathoana se le seng;
- linaoa tse tšoeu - 300 g;
- lihoete - 1 sengoathoana;
- sauerkraut - 400 g;
- oli ea limela;
- pente ea tamati - 1 tbsp. khaba;
- litapole - li-4 li-pcs.
Litokisetso
Ho lokisetsa sopho e monate ea k'habeche, li-ceps li tlosoa sephutheloana esale pele, li senyehile 'me li tšolleloa ka metsi a belang ka metsotso e 5. Ka mor'a moo, nka sekoaelo, tšela metsi 'me u apare mollo o monyenyane. Ka nako e le 'ngoe, re khaola li-mushroom tse bohareng, re li tšela ka oli ea meroho ebe re li romela pitsa ea metsi a belang, ho fokotsa mocheso bonyane ebe o pheha li-mushroom ka metsotso e 20-30.
'Me lekhetlong lena, re hlatsoa onion le lihoete. Li-onion li ruruhile likotoana, 'me lihoete li sila ka grater. Hona joale beha e lokiselitsoeng meroho ka frying pan le oli ea meroho 'me ba fetise ba e fokolang mollo, susumetsang maikutlo ho fihlela ba fetoha bonolo le hanyenyane khauta.
Ha re ntse re pheha, re jala peō e nyenyane ea langa le le lej ho meroho, ho e kopanya, ho e noa hanyenyane ka metsi ebe oa e chesa ka metsotso e ka bang 2-3. Ebe o tlosa poto ea mollo ka bonolo 'me u behe ka thōko lijo tse phehiloeng ha u ntse u le ka thōko. Litapole lia hlajoa, li hlatsoa 'me li khaola likoting tse ka hare. Hona joale, ho li-mushroom li phehiloe ka tsela e nepahetseng, re lahlela monoana oa moro, re hlohlelletsa 'me re lumelle sopho e tšollele metsotso e meng e 5. Ka mor'a moo, re romela limela tsa litapole le litapole tse khaoletsoeng ka pan.
Re emetse sopho ho pheha hape, ka mor'a moo re fokotsa mocheso bonyane, eketsa sejana ho latsoa, nako le pepere ea fatše 'me u ikoahele ka sekwahelo. Ho sa le joalo, sauerkraut e hlatsoitsoeng e nyenyane, e tlatsitsoeng ho tloha lero le feteletseng ebe e kenngoa ka sekoapeng. Likhooa li hlatsoa hape li lahleloa ka sopho.
Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, e latsoe 'me u lumelle sejana hore se phehe metsotso e meng e 10 ho fihlela meroho e loketse. Qetella sopho ea moroho e bolila le li-mushroom li tlosoa mollong, li lumelle hore li noe ka metsotso e 20, ebe li tšeloa likarolo tsa lipoleiti tse tebileng, tse tletseng tranelate e bolila.