E mong le e mong oa tseba hore porridge ke ntho e molemo tafoleng ea rona. Li na le lik'habohaedreite tse ngata, ka hona e be mohloli o motle oa matla. Empa hangata re ja raese, buckwheat, oatmeal, empa re lebala ka lijalo tsa harese tse sa tšoanelang. Ha e le hantle, e entsoe ka harese, e nang le liprotheine, lik'habohaedreite, lik'hemik'hale, livithamine A, E, B, D. Porridge ho tloha lijo-thollo tsena li bohlokoa bakeng sa ts'ebetso ea lijo. Ha u pheha, e eketsa ka boholo ho fihlela ho makhetlo a 5. O robala ka sopho e entsoeng, o pheha pariki e nang le mahlo a mahlahahlaha a mabeli, a bile a ka koahetsoe ke khōhō! Empa re tla bua kamoo ho monate ho pheha poro ea harese metsing.
Pale ea harese holim'a metsi - risepe
Ho itokisetsa harese ea harese ke mokhoa o bonolo haholo. Ntho ea bohlokoa ke ho tseba liphiri tse ling tseo re tla li arolelana hona joale.
Lijo:
- harese ea harese - 1 khalase;
- metsi - likopi tse 2;
- 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Pele u pheha, tšollela mokoti ka har'a phoka e omeletseng le e monate ka metsotso e ka bang 5, e tsosang kamehla. Hlokomela hore ha e chese. A a phehile metsi a salted, butle-butle hlahisa croup le pheha ka tlaase mocheso, ho fihlela metsi a pheha tsoa, eketsa oli. Ebe o tima mollo, ebe o fetisetsa sekoahelo ka thaole e le hore poro "e fihlile".
Palesa ea harese e nang le mokopu le nama ea kolobe ka pitsa
Lijo:
- leqeba la harese - 200 g;
- metsi 400 g;
- nama ea kolobe - 300 g;
- botoro - 50 g;
- onion - sengoathoana se le seng;
- lihoete (bohareng bo lekaneng) - sengoathoana se le seng;
- mokopu - 250 g;
- tamati - 2 pcs;;
- letsoai, linoko - ho latsoa.
Litokisetso
Nama e entsoe ka likotoana tse nyane, lihoete - joang, mokopu - lik'hilograma, o tšela lieiee, tamati li hlajoe 'me li hlophisoe ka blender. Phoofolo e nang le onion, lihoete fry, eketsa mokopu, tomate puree le stew ka metsotso e ka bang 5, letsoai, pepere ho latsoa. Re fetisetsa nama le meroho ka pitsa, re robala ka sekontiri se hlatsoitsoeng re tšela metsi a belang. Re kenya pitsa ka ontong e futhumetseng, re beha mocheso ka likhato tse 180 'me re e tlohela ka metsotso e 20-25, ebe rea ntša oli, e kopanya le metsotso e 15 ka ontong. Sejana se nkhang hamonate le se monate se se se loketse ho sebeletsa.