Lentile ke mofuta oa bohlokoa haholo oa limela tse jeoang. Ke mokhoa o babatsehang oa liprotheine, o nang le tse ling tsa lintho tse nang le limela tsa meroho. 'Me sena se bolela hore ho tloha lentile o ka lokisetsa lijana tse monate tsa lenten, ho kenyelletsa le sopho.
Kahoo e-ea lebenkeleng kapa sebakeng sa bajaarari 'me u khethe lentile e ntle ea mofuta leha e le ofe le' mala, e leng ho feta eona. Re lokela ho hlokomela hore lentile tsa mefuta e sa tšoaneng (hangata e fapaneng le 'mala) li pheha ho fihlela li loketse ka nako e ts'oanang, empa leha ho le joalo, li pheha ho tloha metsotso e 20 ho ea ho e 60 (re tla ikhethela ho itokisetsa ka phihlelo, ke hore, ho latsoa).
Joang ho pheha sopho e entsoeng ka lentile?
Ho hlile ho molemo ho pheha lentile ka thoko, mme mohlomong ho hlatsoa (ho qoba ho matlafatsa ho khoneha ho matlafatsa), ebe u eketsa tse ling kaofela.
Sopho ea lijo ea Lenten le lentile, litapole le li-mushroom - recipe
Lijo:
- lentile - linoelo tse 1-1.5;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 3.;
- li-mushroom tse tšoeu kapa li-mushroom - likotoana tse 5-8;
- oli ea mohloaare;
- meroho (luchok, parsley, dill, joalo-joalo);
- konofolo - 2 cloves;
- linōko tse omileng.
Litokisetso
Koahela lentile metsotso e 20 metsing a chesang a phehile, ebe o hlatsoa, tšela metsi a hloekileng 'me u phehe ho fihlela o se o le moketeng o moholo.
A ka thoko saupe pheha bakeng sa metsotso e 20 lihoete chopped li-mushroom le litapole (metsi ha aa lokela ho feta 1.5 a etsang dilitara tse, empa tlase). Eketsa linoko. Ha e le hantle, ena e se e ntse e le sopho ea meroho.
Hang ha lensisi li se li loketse, li hlatsoe ka metsi a phehiloeng (kapa u se ke ua hlatsoa) 'me u kopane le sopho ea meroho ho tloha kahare ea bobeli. Tšela oli e nyenyane ea mohloaare, haeba u batla - nako ea sopho e entsoeng ka 2 tablespoons ea tamati ea langa le le lej.
Re eketsa meroho le konofolo. Lumella sopho e qeta metsotso e 10 tlas'a sekwahelo.
Re sebetsa ka mahobe a mangata a lijo.
Sopho e entsoeng ka lentil puree - mokhoa oa Indian style
Lijo:
- lentile (ka ho khetheha e khubelu kapa e mosehla) - dikopi tse 2;
- pepere e khubelu e monate - 2 pcs.;
- muscatine mokopu - 200 g;
- fennel - litholoana tse 1;
- motsoako oa lik'hemik'hale tse omeletseng;
- tamati ea tamati - 3 tbsp. likhaba;
- konofolo - 3-5 lijana;
- meroho (luchok, parsley, coriander, rosemary, basil, tarragon);
- peo ea sesame - 2 tbsp. likhaba;
- Lemon.
Litokisetso
Lentile e noa metsi a belang, a hlatsuoa, a pheha (moro o tšeloa ka pitsa e arohileng).
Nama ea mokopu, pepere e monate le fennel re e khaola ka mokhoa o fokolang le o lekaneng ho fihlela o le bonolo ka lero le monate ka oli e mafura le curry le tamati e kenyelletsitsoe. Re pholile motsoako ona, eketsa lero le lenyenyane la lemone le metsi.
Lentile tse lokisitsoeng, garlic le ho kenngoa ka pan, ho tlisa blender ho ea boemong ba homogeneity. Haeba ts'ebetso e tsitsitseng e le e teteaneng haholoanyane, eketsa decoction e nyenyane ea lentile.
Sopho e entsoeng e futhumetseng e tšeloa ho sebeletsa linoelo, tse nang le litlama tse khethiloeng le peo ea sesame. Sopho e joalo e bolileng ea lentile e sebeletsoa ka kaka e lecha e bonolo kapa lavash .
Sopho ea Lenten ea lentile e tala e nang le li-aubergine - mokhoa oa mokhoa oa Pan-Asian
Lijo:
- lentile - 1 khalase;
- li-eggplant - likotoana tse peli;
- litamati tse butsoitseng bo bofubelu - 2-3 likarolo tse peli;
- motsoako oa ginger - sengoathoana se le seng;
- lejoe le monate, coriander, basil; konofolo ea naha;
- oli ea sesame;
- garlic le linoko - ka masene;
- soy sauce.
Litokisetso
Lentile e noa metsi a belang ka makhetlo a mabeli 'me a hlatsuoa, ebe o pheha ho fihlela ho lokile, moro ha oa lokela ho ts'oa.
Li-eggplant li khaola likoting, li tšoara metsing a batang metsotso e 10 ebe li penya ka colander.
Etsa oli ea seseame ka matla ka paneng e monate. Li-eggplant tse monate le tse susumetsang le ho sisinya pan nako le nako. Eketsa tamati e kholo le linoko. Fokotsa mollo ebe oa o tlosa.
Kopanya li-eggplant ka lensisi, u fafatse litlama tse khethiloeng. Nako ea sopho e entsoeng ka sauce ea soy. O ka sebetsa le raese koloboks kapa mahobe a harese.