Kofi ea Lenten e potlakela, ka mokhoa o bonolo le ka mokhoa o sebetsang ha e fane ka menu e potlakileng, e thata. Sejana ha se felle feela sejaneng se le seng se tšoeu. Ho kotuloa ha mariha, lijo tse khubelu, tsa Chaena le tsa mebala ea bokhabane li kopantsoe ka ho phethahetseng le lijo-thollo, li-mushroom le meroho, e leng se eketsang menyetla ea ho nka mekhabiso ea lijo le sepache.
Joang ho pheha e fatše cutlets ho tloha hop?
Li-patties tsa hop li ka ngolisoa ka litsela tse ngata. Monyane o mosoeu o mpa o le motsoako, o kopantsoe le mefuta eohle ea metsoako, 'pan le e halikiloeng. Lihlooho tsa khale li phehiloe 'me li fetisoa ka grinder ea nama. Mefuta eohle ea hop e kopantsoe le meroho le lijo-thollo, kahoo litapole, lihoete, li-mushroom, zucchini, raese li kenngoa ho li-cutlets.
- Li-cutlets tse mongobo tse monate li fumanoa feela meroho e lokiselitsoeng hantle, sena se bolela k'habeche, e leng molemo ho senya ka grinder ea nama kapa blender.
- Haeba ho na le thipa feela e haufi, ho lokela ho nkoa tlhokomelo ho khaola k'habeche ka lehlaka le lelelele le lekaneng.
- E le hore li-cutlets tse omeletseng li se na mahe ho boloka sebopeho nakong ea ho tsuba, phofo kapa mango e lokela ho kenyelletsoa ho pata.
- Ho ja hopate ea mahlaseli e bolileng ho hlokahala feela ka oli e chesang, haeba u e beha ka oli e sa chesang, e tla tlala mafura 'me e se ke ea e-ba teng.
Litente tsa Lenten tse entsoeng ka k'habete e tšoeu
Fresh cutlets ho tloha a hloekileng hop nka e lebisang boemo bo holimo har'a tekanyetso ea lijo-thollo. Ho fumaneha le litšenyehelo tsa sejana se tšoeu ho etsa hore lijoe li be le chelete e ngata, 'me litšoaneleho tsa eona tsa phepo e nepahetse ho tiisa hore ka lijo tse nang le lijana ho hlahisa lijo tse monate haholo, ka lebaka leo ho tlosoa eiee feela, konofolo, botoro, phofo le semolina ho tla hlokahala.
Lijo:
- k'habeche - 500 g;
- manga - 60 g;
- metsi - 2 l;
- letsoai - 20 g;
- phofo - 60 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- meroho e mecha - 40 g;
- oli - 80 ml;
- bohobe ba bohobe - 60 g.
Litokisetso
- Pheha hop ka metsotso e 10.
- Fetela ka har'a grinder ea nama hammoho le eiee, litlama le konofolo.
- Hlohlelletsa mokoloko ka phofo le mango ebe u beha ka thōko ka metsotso e 15.
- Fomella ho koahela likhahla tsa k'habete tse tšoeu.
- Zapadiruyte bona ka li-breadcrumbs le fry ho fihlela khauta ka oli e chesang.
Lenten cutlets ho tloha sauerkraut
Kakaretso ea li-cutlets tse mahlahahlaha ho tloha sauerkraut e thusa ka mokhoa o nepahetseng ho sala mesaletsa ea lihlahisoa tsa mariha. K'habe e mongobo e na le vithamine C e kholo, kaha ha e fetohe sehlahisoa se le monate empa se le molemo. Cutlets ho eona e tsoa lero, e bonolo, ka monate o monate oa moriti 'me o tšoane haholo le patties.
Lijo:
- sauerkraut - 500 g;
- phofo - 125 g;
- manga - 125 g;
- onion - sengoathoana se le seng;
- soda le ho e - 5 g;
- oli - 100 ml.
Litokisetso
- Kvasshenuyu hop wring out, eketsa phofo, mango, soda le ho e le eiee.
- Ho tsitlella nama e nyenyane ka metsotso e 5.
- Fomella li-cutlets tse fokolang lean sauerkraut.
- Fry ba bona ho fihlela ho phomola mme ba phehe ka tlas'a sekwahelo metsotso e 'maloa.
Li-Sauce tse tsoang ho cauliflower
Li-cutlets tsa Lenten tse tsoang broccoli le cauliflower ke khetho e babatsehang ea ho kopanya meroho e 'meli e phetseng hantle. Koliflower e tlase ka khalori, 'me dikahare tsa divithamine li feta tsa beng ka tsona. Ha a tlase ho mofumahali oa lefatse la hop - broccoli. Ba khahloa ke ho sheba hammoho, ho le monate le ho bapisa nako ea ho pheha, e nkang hoo e ka bang halofo ea hora.
Lijo:
- broccoli - 300 g;
- cauliflower - 300 g;
- onion - likotoana tse 2;
- phofo - 200 g;
- oli - 120 ml.
Litokisetso
- Pheha broccoli le cauliflower metsing a belang ka metsotso e 15.
- Fry the eiee.
- Mefuta e 'meli ea hop finely chop, e kopanya le eiee' me e etse li-cutlets.
- Ba sitise ka phofo.
- Roast lean lekka patties ho fihlela e le rouge.
Li-cutent tsa Lenten tse tsoang khubeleng e khubelu
Patent ea Lenten ke recipe e kenyelletsang gastronomy linaheng tse fapaneng. Re bua ka k'habeche e khubelu, e sa tloaelehang e sebelisetsoang ho pheha li-cutlets ho latitudes ea rona, empa e batla haholo lijo tsa Maindia. Phetolelong ena e kopantsoe le linoko le li-eiee tsa setso le litapole, tse etsang hore sejana se tloaelane le Maslav.
Lijo:
- litapole tse phehiloeng - li-4 tsa maqheka.;
- k'habete e khubelu - 250 g;
- eiee e tala - 40 g;
- fatše coriander - 2 g;
- komine - 2 g;
- oli - 60 ml;
- liiee tse khubelu - 1 pc.;
- lero la lime - 10 ml.
Litokisetso
- Lisebelisoa tsohle, sila, nako 'me u etse li-cutlets tse 10.
- Fry ka motsotso ka lehlakoreng le leng.
Fotobehang - cutlets from chinese cabbage
Ho itokisetsa li-cutlets tse omeletseng ho tloha k'habeng ho kenyelletsa tšebeliso ea mefuta eohle. Koloi ea peking e tšoaneloa ke tlhokomelo e khethehileng. Ha e lahleheloe ke ts'ebetsong ea eona nakong ea mariha le selemo, 'me e pharaletsoe ka ho fetisisa mabaleng a mabenkele. Makhasi a eona a bonolo ha ho hlokahale hore a behoa pele, ka lebaka leo li-cutlets li boloka lihlahisoa tsohle tsa livithamine.
Lijo :
- Peking hop - 200 g;
- litapole - 1 pc.;
- lihoete - 1 sengoathoana;
- phofo - 150 g;
- oli - 40 ml;
- ho noa lijo ho latsoa.
Litokisetso
- Khaola hop ka blender.
- Litapole le lihoete grate.
- Khabeloa chop ea eiee.
- Kopanya ntho e le 'ngoe hammoho, nako le kopanya le 80 g ea phofo.
- Fokotsa li-cutlets tse setseng le phofo.
Lenten hop e nang le manga - recipe
Li-hop tsa Lenten tse nang le manga li fumaneha hangata. Tsena ke thepa ea semolina, e leng, hammoho le nama ea minced, e etsa hore e tsitsitseng 'me ha e lumelle hore likarolo li fokotsehe. E fana ka palo e ngata, e qhibiliha ka ho eona, le ho boloka bonolo ba cutlets. Haholo-holo, e ikutloa e le ntle, haeba e emisitsoe ka meroho, joaloka poro ea metsotso e 5.
Lijo:
- k'habeche - 850 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- manga - 125 g;
- banana - 70 g;
- oli - 60 ml;
- metsi a 250ml.
Litokisetso
- Meroho eohle e tšesaane ebe e pheha metsing metsotso e 20.
- Kenya mango ebe u bososela metsotso e 5.
- Li-coollets, li-cutlets tsa fomu, li li tšele ka breadcrumbs le Fry.
Li-cutent tsa Lenten tsa hop le litapole - recipe
Li- cutlets tsa Lenten tsa hop le litapole ke tse ling tsa lihlopha tse ratoang ka ho fetisisa. Hangata li phehiloe ka mokhoa oa li-pancakes, feela ho chesa pan ka har'a pitsa e monate. Empa haholo-holo o bonolo, o nang le moea o pholileng le oa crispy, li-cutlets li entsoe ka meroho e phehiloeng. Li chesa haholo ebile lia bata, ha li imetsoe ke mpa 'me li tla li tšoara ka ho phethahetseng e le lijo tsa mantsiboea.
Lijo:
- k'habeche - 300 g;
- litapole - likarolo tse 4.;
- clove ea konofolo - likotoana tse 3;
- oli - 100 ml;
- eiee e tala - 40 g;
- metsi a 80 ml;
- phofo - 60 g.
Litokisetso
- Etsa likhase ka metsotso e 10 'me u li tšele ka blender.
- Pheha litapole mme u tšose.
- Kopanya ntho e le 'ngoe hammoho, eketsa 40 ml ea oli.
- Fokotsa li-cutlets ka phofo le ka metsi ka metsotso e 2 ka lehlakoreng le leng.
Lenten hop le oatmeal
Fotobehang - cutlets ho tloha hop le oatmeal - e fetohile letšoao la ho ja hantle. Ka motsoako ona, oats ea flakes e sebetsa e le motsoako o nang le phepo o nang le phepo o eketsang mincemeat ho thepa le ho e tlama. Maqhubu a fetoha masoabi, a se ke a lumella boima hore bo fokotsehe, 'me bo thuse ho netefatsa hore sekhahla se phunyeletse mme se fana ka monate oa linate, ho etsa hore li-cutlets li be mebala e mengata haholo.
Lijo:
- k'habeche - 350 g;
- li-flakes tse mafura-50 g;
- metsi - 1.5 a etsang dilitara tse;
- letsoai - 20 g;
- bohobe ba bohobe - 50 g;
- clove ea konofolo - likotoana tse peli;
- oli - 60 ml;
- limela tse ncha - 20 g.
Litokisetso
- Pheha k'habeche metsotso e 20.
- Hloekisa, eketsa konofolo, meroho le oatmeal.
- Etsa li-cutlets ka breadcrumbs le Fry ka pane.
Poster cutlets ho tloha ka hop le li-mushroom
Lenten hop le li-mushroom ke mokhoa o loketseng oa ho ja lijo tsa nama. Sena ha sea lokela ho belaela - li-mushroom li na le liprotheine, li nkela sebaka ka ho feletseng, li na le mekhoa e etsang hore motho a be le mafura a nama, ebe o na le monko o monate. Ntho feela ke hore: ka bobeli likaroloana li batla li le thata, kahoo u lokela ho sebetsa tatso ka ho li tima ka moriana oa soya.
Lijo:
- k'hafubelu - 450 g;
- li-mushroom - 350 g;
- onion - sengoathoana se le seng;
- manga - 60 g;
- starch - 10 g;
- soy sauce - 40 ml;
- metsi a 120ml;
- bohobe ba motsoako - 80 g;
- oli - 60 ml.
Litokisetso
- Fry meroho e khethiloeng.
- Koahela 'me u bosose ka metsotso e 15.
- Eketsa metsi, moriana oa soya, starch le ho omisa metsotso e 5.
- Theha patties, pan le Fry.
Kofi ea Lenten le raese - recipe
Poster cutlets ho tloha ka hop le raese e loketse bakeng sa halofo ea metsotso e matla. U se ke ua lebala hore banna ba bangata ba boetse ba itima lijo ebile ba hloka lijo tse monate le tse monate. Tsena ke li-cutlets, tse emelang lihlopha tsa lipere tsa silky le k'habeche e kenngoeng ka pasta. Sephetho sa tatso se tšoana haholo le likhase tsa k'habeche.
Lijo :
- k'habeche - 400 g;
- raese - 120 g;
- metsi - 300ml;
- oli - 80 ml;
- pente ea langa le le lej - 20 g;
- limela - 10 g;
- bohobe ba bohobe - 60 g.
Litokisetso
- Pheha raese.
- K'haseche e kene ka blender ebe o pheha hammoho le pasta le linoko ka metsotso e 10.
- Kopanya lintho tse peli.
- Fokotsa li-cutlets ka breadcrumbs le Fry.
Kofi ea Lenten ka recipe
Li- patties tse bofubelu ka har'a ontong li hloka tsebo ea ho pheha, hobane ka mokhoa oa ho baka li lokela ho ba lihlaha 'me li se ke tsa omella. Bakeng sa sena, k'habeche e theohile ka blender le stewed ka lero la eona ka lihora tse 8. Li-cutlets tsa fomu, li bohe bohobe ka li-breadcrumbs 'me li phehe ka nako e khutšoanyane mocheso o phahameng ho fihlela mokokotlo o fumanoa.
Lijo:
- k'habeche - 1,2 kg;
- letsoai - 20 g;
- metsi a 125 ml;
- bohobe ba bohobe - 90 g;
- phofo - 60 g;
- oli - 120 ml.
Litokisetso
- Khaola hop ka blender.
- Letsoai, eketsa metsi le ho pheha lihora tse 8.
- Pholile, tšela phofo le kaka.
- Bohobe ka breadcrumbs le ho chesa likhato tse 200 ka metsotso e 7 ka lehlakoreng le leng.