Royal fish salmon e monate ka mokhoa leha e le ofe. Empa e molemo haholo ebile e le lero ha e etsoa ka ontong. Re khothaletsa ho lemoha khopolo ea tlhapi e joalo ea ho pheha hammoho le litapole, le ho leka recipe ea ho hlahisa saalmon le meroho le ho e sebelisa ka sauce e bolila.
Recipe ea saalmon e koetsoe ka ontong le litapole
Lijo:
- Salmon (steaks kapa fillets) - 420 g;
- litapole - 950 g;
- Lemon - 75 g;
- meno a konofolo - 3-4 lik'hilograma.;
- botoro - 55 g;
- oli ea soneblomo ntle le tatso kapa oli ea mohloaare - 45 ml;
- metsi a hloekisitsoeng - 190 ml;
- Oregano , parsley le dill (ka sebōpeho se omisitsoeng) - ka pinch;
- perese e mongobo e mongobo le letsoai la leoatle - ho latsoa;
- phofo ea paprika - ho latsoa.
Ho lokisa lijo, re qala ho lokisetsa salmon. Fillet e lekane ho khaola likotoana, le steaks ho felisa likopa le masapo. Etsa tlhapi ea tlhapi ka letsoai, le pepere e ntšo e ntšo, e fafatsoe ka lero la lemone le soneblomo kapa oli ea mohloaare 'me ka bonolo u kenye metsoako eohle holim'a litlhapi tsa litlhapi.
Re tloha salmon bakeng sa pickling ka nakoana, empa hajoale re tla lokisetsa litapole. Re hloekisa li-tubers, re li tšela li-thin circles kapa li-slabs tse nyenyane ebe re li kopanya le konofolo e entsoeng, e nyenyane ea meroho ebe e e-na le litlama tse omisitsoeng le li-paprika.
Re kenya likhae tsa litapole ka setsing bakeng sa ho baka. Re abela likaroloana tsa salmone holimo mme re beha karolo ea botoro ho e 'ngoe le e' ngoe. Re tšela metsi ka metsi a chesang ka sejana, re koahela matla ka sekhechana ebe re romela ho baka ho chesa ho fihlela ka ligrari tse 200 ka metsotso e mashome a mararo. Ka mor'a moo, tlosa foil eo 'me u sobala metsoako ea metsotso e meng e leshome ka mocheso o moholo.
Salmon steaks e besitsoe ka ontong le meroho
Lijo:
- li-steaks tsa saalmone - 620 g;
- zucchini - 280 g;
- lihoete - 160 g;
- pepere e monate Bulgaria - 160 g;
- tomate - 160 g;
- lebone la onion - 160 g;
- likheo - 1 bakoana;
- tranelate e bolila - 120 g;
- leino la konofolo - sekoahelo se le seng;
- dill (meroho) - ho latsoa;
- oli ea soneblomo ntle le tatso kapa oli ea mohloaare - 35 ml;
- Oregano le thyme - ka pinch;
- pepere e ncha e mongobo le letsoai le leholo la majoe - ho latsoa.
Litokisetso
Qalong, re lokisa li-steam ea salmon. Ba hloka ho tlosa sekala, ho hlatsoa, ho omisa ka napkins mme, haeba ho lakatseha, khaola likarolo tse peli ka thōko. Hona joale noa litlhapi tse nang le pepere ea letsoai le fatše 'me u tsamaee metsotso e seng mekae promarinovatsya. Ho ntse ho le joalo, re lokisetsa meroho. Re hlahisa lihoete le lieiee mme re khaola libokeng tse tšesaane. Li-rinses tsa zucchini, li hlakola tse omeletseng le tse phatsimang brusochkami kapa tse potolohileng, tseo le tsona li leng likarolo tse 'nè. Se-bulgaria sa pepere se monate se bolokiloe ho tloha peduncle le peo 'me se khaola tse nyenyane tsa longitudinal kapa li-straw tse khōlō. Hlatsoa litamati, le tsona, li lokela ho khaoloa, ho li khaola likotoana tse nyenyane, le ho khaola eiee ea leek le bulb e qhibilihantsoeng.
Re kopanya meroho eohle ka sekotlolo, nako le thyme le oregano, fafatsa oli ea meroho, eketsa letsoai ho latsoa, ho kopanya le ho hasana ka setsing se loketseng sa ho baka. Ka holimo, beha ka ntle ho salted saalmon steaks 'me u koahetse sejana ka sefate sa foil.
Bakeng sa ho pheha sejana ka ontong, e tlameha ho fetisetsoa likhato tse 205, ebe e beha ka eona ka mokhoa o tloaelehileng sebopeho sa tlhapi le meroho ka metsotso e ka bang mashome a mabeli. Kamora nakoana, tlosa foil mme u fe tlhapi e nyenyane haholo.
Ho sebeletsa sejana, lokisetsa seroe e bolila e tranelate, ho kopanya tranelate e bolila le lik'hemik'hale tse khabisitsoeng, dill e entsoeng ka letsoai, letsoai le pepere.