Salmone e noa ka ontong

Royal fish salmon e monate ka mokhoa leha e le ofe. Empa e molemo haholo ebile e le lero ha e etsoa ka ontong. Re khothaletsa ho lemoha khopolo ea tlhapi e joalo ea ho pheha hammoho le litapole, le ho leka recipe ea ho hlahisa saalmon le meroho le ho e sebelisa ka sauce e bolila.

Recipe ea saalmon e koetsoe ka ontong le litapole

Lijo:

Litokisetso

Ho lokisa lijo, re qala ho lokisetsa salmon. Fillet e lekane ho khaola likotoana, le steaks ho felisa likopa le masapo. Etsa tlhapi ea tlhapi ka letsoai, le pepere e ntšo e ntšo, e fafatsoe ka lero la lemone le soneblomo kapa oli ea mohloaare 'me ka bonolo u kenye metsoako eohle holim'a litlhapi tsa litlhapi.

Re tloha salmon bakeng sa pickling ka nakoana, empa hajoale re tla lokisetsa litapole. Re hloekisa li-tubers, re li tšela li-thin circles kapa li-slabs tse nyenyane ebe re li kopanya le konofolo e entsoeng, e nyenyane ea meroho ebe e e-na le litlama tse omisitsoeng le li-paprika.

Re kenya likhae tsa litapole ka setsing bakeng sa ho baka. Re abela likaroloana tsa salmone holimo mme re beha karolo ea botoro ho e 'ngoe le e' ngoe. Re tšela metsi ka metsi a chesang ka sejana, re koahela matla ka sekhechana ebe re romela ho baka ho chesa ho fihlela ka ligrari tse 200 ka metsotso e mashome a mararo. Ka mor'a moo, tlosa foil eo 'me u sobala metsoako ea metsotso e meng e leshome ka mocheso o moholo.

Salmon steaks e besitsoe ka ontong le meroho

Lijo:

Litokisetso

Qalong, re lokisa li-steam ea salmon. Ba hloka ho tlosa sekala, ho hlatsoa, ​​ho omisa ka napkins mme, haeba ho lakatseha, khaola likarolo tse peli ka thōko. Hona joale noa litlhapi tse nang le pepere ea letsoai le fatše 'me u tsamaee metsotso e seng mekae promarinovatsya. Ho ntse ho le joalo, re lokisetsa meroho. Re hlahisa lihoete le lieiee mme re khaola libokeng tse tšesaane. Li-rinses tsa zucchini, li hlakola tse omeletseng le tse phatsimang brusochkami kapa tse potolohileng, tseo le tsona li leng likarolo tse 'nè. Se-bulgaria sa pepere se monate se bolokiloe ho tloha peduncle le peo 'me se khaola tse nyenyane tsa longitudinal kapa li-straw tse khōlō. Hlatsoa litamati, le tsona, li lokela ho khaoloa, ho li khaola likotoana tse nyenyane, le ho khaola eiee ea leek le bulb e qhibilihantsoeng.

Re kopanya meroho eohle ka sekotlolo, nako le thyme le oregano, fafatsa oli ea meroho, eketsa letsoai ho latsoa, ​​ho kopanya le ho hasana ka setsing se loketseng sa ho baka. Ka holimo, beha ka ntle ho salted saalmon steaks 'me u koahetse sejana ka sefate sa foil.

Bakeng sa ho pheha sejana ka ontong, e tlameha ho fetisetsoa likhato tse 205, ebe e beha ka eona ka mokhoa o tloaelehileng sebopeho sa tlhapi le meroho ka metsotso e ka bang mashome a mabeli. Kamora nakoana, tlosa foil mme u fe tlhapi e nyenyane haholo.

Ho sebeletsa sejana, lokisetsa seroe e bolila e tranelate, ho kopanya tranelate e bolila le lik'hemik'hale tse khabisitsoeng, dill e entsoeng ka letsoai, letsoai le pepere.