Alaska pollack ka foiling ka ontong ke sejana se nang le melemo e meng le e se nang likhaello, haeba se phehiloe hantle le se monate. Hangata, tlhapi e omileng ka ho baka ka tsela ena e lula e le bonolo, e le lerootho ebile e khahleha.
E monate hakaakang ho chesa pollock ka ontong?
Ho lokisa lijana ho tloha pollo ka ontong ho foil ho bonolo ebile ho phutholoha ka li-diresepe tse bonolo le tse theko e tlaase.
- Litlhapi li sebelisoa ka ho feletseng ntle le hlooho le li-entrails, li khaola likaroloana tse nyenyane kapa li tlosa masapo 'ohle' me li baka li-fillets feela.
- Setlolo se senyenyane sa linoko: letsoai, pepere, haeba ho lakatseha, tlatsetsa ka motsoako oa tlhahiso ea tlhapi bakeng sa litlhapi, lero la lemone, litlama tse omeletseng kapa linoko tsa khetho ea hau, tse omisitsoeng kapa tse ncha tse khabitsoeng.
- Pollock e foilang ka ontong e ka lokisoa ka ho tlatsoa ha meroho, li-sauces le mefuta eohle ea marinades, le ho tsamaisoa ke raese e hloekileng.
- Nako ea ho tšoasa litlhapi ke ka karolelano metsotso e 40.
Alaska pollack ka lemon
Pollock, e entsoeng ka litlhapi ka ho feletseng, e ka etsoa ka litapole kapa raese e hloekileng, e nang le meroho e mecha kapa salate e bonolo. Tlhapi tabeng ena e tlatsitsoe ka lilae tsa lemon, e lokelang ho tšoaroa ka metsotso e 'maloa ka metsi a belang kapa ho tlosa karolo e tšoeu ea peel, e sebelisa feela sehlaha.
Lijo:
- pollock - likotoana tse 2;
- eiee - 1 pc.;
- Lemon - 0.5 likotoana;
- parsley le dill - 0.5 sehlopha;
- mayonnaise kapa tranelate e bolila - 200 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Alaska pollack e tšeloa ka letsoai, pepere.
- Slice meroho, lieiee, nako ea ho latsoa.
- Kenya motsoako o hlahang ka har'a tlhapi, o eketsa lilae tsa lemon.
- Beha tlhapi e entsoeng ka majoe ka mahlakoreng a mafura a foil, e phuthele 'me u e behe ka hlobo.
- Ho hlakola pollack ka ontong ka metsotso e 40 ka likhato tse 220.
Joang ho pheha li-pollack fillets ka ontong?
Sepheo sa pollock se folileng ka ontong se ka lokisoa feela ka eiee kapa se tlatsa litlhapi ka lihoete, lilae tsa pepere ea bell, li-sprigs tsa dill e ncha, parsley. Morelate o monate o ka nkeloa sebaka ke mayonnaise kapa yogurt ea tlhaho ntle le li-additives, haeba ho lakatseha, o kenyelletsa clove ea konofolo e entsoeng ka leqhoa.
Lijo:
- likoti tsa pollock - 700 g;
- eiee - likarolo tse 2.;
- lero la lemone - 2 tbsp. likhaba;
- tranelate e bolila - 100 g;
- letsoai, pepere, laurel, oli ea limela.
Litokisetso
- Setlolo sa pollock sa letsoai, pepere, eketsa lero la lemone, tranelate e bolila, kopanya, tlohela metsotso e 10.
- E-na le lilae tsa litlhapi holim'a sehiloeng sa oli, ka holimo, beha liiee hore li kene ka meketeng.
- Tšoaea sekoahelo, beha sephutheloana ka sesepa sa ho baka kapa ka hlobo.
- Ho hlakola pollack ka foilong ka ontong ka metsotso e 30 ka likhato tse 180.
Alaska pollack le meroho ka ontong
Pollock ka ontong le meroho e ka lokisoa ka foileng e koahetsoeng ka tlase le lesela le koahetsoeng ka lakane e tsoang holimo. Ho phaella moo, ho loketse ho theha enfelopo e arolelitsoeng ho tloha foil, eo ka eona tsela e tšoanang le ea ho beha likarolo lihlopha. O ne a sebetsa sejaneng se chesang se chesang le mocheso o chesang hang-hang ho tloha ka ontong, a tlatsitsoe ka sprig ea dill kapa parsley.
Lijo:
- likoti tsa pollock - 800 g;
- lihoete le eiee - 300 g;
- tamati - 4 lik'hilograma.;
- tranelate e bolila le mayonnaise - 150 g;
- meroho - sehlopha sa 1;
- konofolo - meno a mabeli;
- chisi - 150 g;
- letsoai, pepere, linoko.
Litokisetso
- Liieee le lihoete li bonolo ho omisoa ka oli ho fihlela li le bonolo.
- Nako ea litlhapi ka letsoai, pepere, linoko.
- Kopanya sour sour ka mayonnaise, eketsa meroho, letsoai, pepere, konofolo.
- Beha lihlopha tsa litlhapi holim'a lihlopha tsa litlhapi, meroho ea fry, tamati, mafura le mongobo, tiiso le ho romella metsotso e 30 ho baka likhato tse 180.
- Tlosa foil, u fafatsa sejana ka chisi mme ue khutlisetse ka ontong bakeng sa metsotso e meng e 10.
Alaska pollack ka tranelate e bolila
Lokisetsa pollock ea lero ka ontong ka tatso e bonolo e tla ba ka tranelate e bolila ho latela sekhahla se latelang. Piquancy e tla ekeletsa moriana oa Provencal, o ka nkeloa sebaka ke thyme kapa mosi oa coriander. E tla ntlafatsa sephetho sa ho tsuba ka pele ho likhae tse pholileng.
Lijo:
- pollock - 800 g;
- tranelate e bolila - 200 g;
- chisi - 100 g;
- Litlama tsa provencal - 2 pinch;
- phofo - 100 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Litlhapi li khaola likaroloana, li letsoai, li kenngoa ka phofo 'me li ometsoe ka oli mahlakore ka bobeli.
- Fetisetsa likaroloana ka likarolo tsa likopi, li tšela ka motsoako oa tranelate e bolila ka grated chisi, oli ea mohloaare, letsoai le pepere.
- Lika likarolo tsa limela ka ho li phahamisetsa, ebe u chesa pollack ka tranelate e tranelate sauce ka ontong ka metsotso e 25 ka likhato tse 200.
Alaska pollack e besitsoe ka ontong le litapole
Litlhapi leha e le life, le pollock ha ho joalo, li kopantsoe ka ho phethahetseng lijana le litapole. Likaroloana tsena li boloka li-juice tsohle ha li apesoa, ka mokhoa o nepahetseng o tletseng litlolo le litlolo tsa li-seasonings le li-additives. Liieee tse nang le lihoete li ka sebelisoa ha li sa tsoa oloa kapa li hahiloe ka oli.
Lijo:
- likoti tsa pollock - 600 g;
- litapole - 1 lik'hilograma;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- mayonnaise - 150 g;
- konofolo - meno a mabeli;
- kisi e thata - 200 g;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi tse hlatsoitsoeng ka motsoako oa letsoai, pepere le linoko, li hasane holim'a karolo ea foil.
- Ka holimo ho na le eiee le lihoete tse grated, ebe o tšela litapole tsa litapole, ho noa meroho e tšetsoeng ho latsoa.
- Fana ka lera la mayonnaise e holimo, e tsoakane le konofolo, tiisa sepila.
- Lokisetsa lihlopha tsa pollack ka litapole ka ontong ka metsotso e 50 ka likhato tse 200.
- Tlosa foil, u fafatse sejana ka chisi u be u bake bakeng sa metsotso e 10.
Alaska pollack le tomate le chisi ka ontong
Moriana o monate o monate le lero le eketsehileng o fumanoa ka pollock, e besitsoeng ka foilong ka ontong le cheese le tamati e ncha. U ka nka sebaka sa tranelate e bolila ka mayonnaise, onion, lemon, le cheese e thata e qhibilihisitsoe. Ho phaella moo, o ka eketsa ho hlophisoa ha mongobo oo u o ratang meroho, monko o monate o omileng.
Lijo:
- likoti tsa pollock - 800 g;
- tamati - 3 lik'hilograma.;
- eiee - 1 pc.;
- tranelate e bolila - 150 g;
- konofolo - meno a 3;
- chisi - 100 g;
- letsoai, pepere.
Litokisetso
- Li chesoa ka letsoai le pepere, likoaelo tsa pollock li behoa setulong se entsoeng ka foil.
- Ka holimo li behile likhakore tsa halofo ea liiee le li-mugs tsa tomate, meroho ea lijo-thollo ho latsoa.
- Kopanya tranelate e bolila le konofolo, koahela ka litlhapi le meroho le meroho, fafatsa licheke.
- Lokisetsa pollack ka ontong le cheese le litamati ka metsotso e 40 ka likhato tse 180.
Alaska pollack le raese ka ontong
Fumana litlhapi le ho khabisa ka nako e le 'ngoe, ka ho etsa lilae le raese. Li-Groats ha li hloke hore li phehile pele ebile lia kenngoa ka mofuta o tala. Ho loketse ho lokisetsa sejana ka foromo, ho e tiisa ka foil kapa ho haha ho tloha "liketsoana" tsa bohobe bo boima bo bobeli bo bohobe. Ho e-na le ho khaola, u ka eketsa litlama tsa Italy.
Lijo:
- likoti tsa pollock - 400 g;
- raese - 150 g;
- metsi a 250ml;
- Curry - 2 pinch;
- botoro - 50 g;
- letsoai, pepere, litlama.
Litokisetso
- Tšela raese ka sebōpeho sa oiled kapa lipilisi tsa matlalo, eketsa curries le eketsa metsi.
- Ka holimo ho na le menyetla ea ho latsoa litlhapi tsa litlhapi, lilae tsa oli le makala a meroho.
- Lokisetsa pollock le raese ka foilong ka ontong ka likhato tse 180-40 ho isa ho tse 40.
Alaska pollack e kolobetsoe ka ontong
Litlhapi tse tloaelehileng tsa tlhapi tse nang le marinade tse tsoang ho tomate le meroho ea meroho li ka atleha ho fumanoa ka ontong ea foil. Pollock, e entsoeng ka tsela e ts'oanang, e tla khahlisa moriti o monate le o bolila o lumellanang le tatso. Ka sauce bakeng sa piquancy, o ka eketsa meno a mabeli a sithabetseng le basil e omisitsoeng.
Lijo:
- pollock - 700 g;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- pente ea langa le le lej - 100 g;
- clove le laurel - 2 pcs;;
- metsi - likopi tse 3;
- tsoekere - 1 tbsp. khaba;
- oli ea limela - 50 ml;
- letsoai, pepere, litlama.
Litokisetso
- Fry onion le lihoete.
- Add phaati ea tamati, metsi, laurel, cloves, lierekisi tsa pepere e monate le e ntšo, letsoai.
- Lumella ho sauce metsotso e 10-15.
- Litlhapi li khaola likotoana, li tšeloa hore li latsoe 'me li behoa ka mokhoa o sehiloeng ka sefate sa foil.
- Makala a marangade a holimo holimo, koahela sebopeho sa lekhetlo la bobeli la foil.
- Ho hlahisa pollack ka ontong le lihoete le litamati ka metsotso e 40 ka likhato tse 200.
Alaska pollack ho sauce ea soya ka ontong
Nama e monate ea pollock e fumana tatso e sa tloaelehang e hloekisitsoeng, haeba u e pheha ka sauce ea soya le basil e pherese (e ncha kapa e omisitsoe). Letlapa lena le tla boloka juiciness ea litlhapi 'me le tla tlatsetsa ho ntlafatsa litlhapi ka motsoako oa marinade. U ka e sebelisa e le khoele, kapa setopo se feletseng.
Lijo:
- pollock - 1 lik'hilograma;
- soy sauce - 100 ml;
- Basil - makala a 4-5;
- oli ea meroho - 30 ml.
Litokisetso
- Pollock e ts'oetsoe ka letsoai le mongobo oa soya le ho eketsoa ha basil 30 metsotso.
- Tlosa litlhapi hammoho le lero ho ea ho lipeo tsa mafura, tiisa le ho romella pampiri ea ho baka ka ontong.
- Ho hlahisa pollock ka matheba a likhato tse 35-40 metsotso.
Alaska pollack ka foil le mayonnaise
Li-baked pollack tlhapi ka ontong le mayonnaise ke phepelo e phethahetseng ea motheo eo u ka e lekang ntle le moeli. Hangata libopeho li tlatsitsoe ka lihoete tse grated, likhae tsa langa le le lej, li-cubes tsa pepere ea Bulgaria, le konofolo, litlama tse omisitsoeng tse nkhang hamonate kapa litlama tse ncha li kena-kenana le sauce.
Lijo:
- pollock - 700 g;
- mayonnaise - 200 g;
- eiee - likarolo tse 2.;
- oli ea limela - 50 ml;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi li qhibiliha ka mahlakoreng 'ohle ka letsoai, pepere, linoko, tse setseng metsotso e 10-15.
- E fetisetsa sehlahisoa sefateng sa mafura, smear ka seatla se bulehileng ka mayonnaise, lilitisi tse likete tse nang le mehele ea halofo.
- Koahela foil mme o romelle setulo bakeng sa ho baka setofo se chesang ho fihlela likhato tse 200 ka metsotso e 40.