Litlhapi tse entsoeng ka tlhapi tse entsoeng ka haddock li na le maqheku a maholo haholo. Ha e le hantle, litlhapi tsena tse fapa-fapaneng ha li monate feela, empa li boetse li na le liminerale le li-vithamine tse hlokahalang bakeng sa 'mele ea rona.
Recipe ea cutlets ea litlhapi ho tloha haddock
Lijo:
- tlhapi ea litlhapi - 800 g;
- bohobe bo tšoeu - 100 g;
- lebese - 100 ml;
- eiee - likarolo tse 2.;
- lehe la khōho - sekoahelo se le seng;
- oli ea meroho - bakeng sa ho monya;
- letsoai le pepere ea fatše - ho latsoa;
- bohobe ba bohobe - 50 g.
Litokisetso
Qalong, litlhapi li hlatsuoa ka ho feletseng, ebe li khaola mohatla, likopi le hlooho. Lahla li-insides. Arola sekhechana sa tlhapi masapong. Ebe o khaola nama ka likotoana 'me ue tlohele ho feta ka har'a grinder ea nama, hammoho le eiee e hlahisitsoeng. Koahela likotlolo tsa lebese tsa bohobe bo bosoeu, penya le ho phunyeletsa ka har'a grinder ea nama. Bakeng sa boima bo bakoang, eketsa lehe la khōhō, joale letsoai, pepere ho latsoa le ho eketsa rosemary e nyenyane. Lisebelisoa tsohle li tsoakane ka ho feletseng. Ho tloha maemong a fokolang re amohelang cutlets 'me re ba qhoqha ho tloha mahlakoreng' ohle a breadcrumbs. Ka mor'a moo, re futhumatsa oli ea meroho ka pitsa e monate ebe re beha li-cutlets moo. Ba tšabe ka mahlakoreng a mabeli mollong o monyenyane ho fihlela o le putsoa ka khauta. Cutlets ho tloha haddock li lokile! Re ba sebeletsa tafoleng ka gratin ea litapole kapa raese e phehiloeng. 'Me u ka khetha sauce e loketseng bakeng sa litlhapi , joale lijo tsa mantsiboea li tla ba khanya eohle!
Cutlets ho tloha Haddock ho ea ho Pair
Lijo:
- litlhapi tsa litlhapi - 400 g;
- bohobe bo tšoeu - 40 g;
- tranelate - 125 ml;
- botoro - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- letsoai - ho latsoa.
Litokisetso
Litlhapi a re keneng ka grinder ea nama. Ka sephetho stuffing re eketsa tranelate-soaked le squeezed bohobe bo tšoeu. Hape, ntho e 'ngoe le e' ngoe e sothehile, joale re kenya ka lehe, re kenya letsoai ho latsoa le tranelate. Fumana ka ho feletseng moriana ho fihlela moea o lekana. Ka mor'a moo, re etsa li-cutlets tse nyenyane ho tloha boima ebe re li kenya ka har'a mouoane. Ho pheha metsotso e 10. Qetellong ea nako, cutlets ho tloha haddock bakeng sa banyalani ba bang ba loketse!