Zucchini - eseng feela monate le meroho e meroho, empa hape ho tsoa ho tsona e fumanoa sopho e thata haholo, e etselitsoeng ka ho khetheha ho lahleheloa ke boima ba 'mele. Ho feta moo, ka thuso ea bona o ka hlatsoa methapo ea mali, ea tloaela ho leka-lekanya metsi a letsoai, ho tsosolosa metabolism .
Li-caloric tsa sopho-puree ho tloha zucchini
Ka lebaka la hore meroho ena e na le 95% ea metsi, boleng ba eona ba phepo e nepahetseng ke feela 20 kcal ka 100 g ya sehlahisoa. Ka ho e kenyeletsa ha u ja, ha u tsotelle feela ka palo eo, empa u boetse u tlatsa mehloli ea hau ea ka hare ea magnesium, phosphorus, potasiamo, tšepe le sebabole. Ho matlafatsa 'mele ka vithamine A, B1 le B2, C, nicotinic acid, zinki, aluminium, titanium.
Sopho ea mokopu e ka lokisoa ka ho sila ka metsoako ea blender e leng karolo ea sopho e tloaelehileng. Ka hona, u tla fumana boima bo monate haholoanyane ba homogeneous le monko o monate le monate. Ke habohlokoa ho eketsa hore ka foromo e phatlolohileng lihlahisoa li kenngoa ke 'mele ka potlako.
Nako ea sopho ea lijo
Haeba u batla ho tlosa pula ea 4-7 lik'hilograma, joale u tlameha ho ba le mamello mme u sebelise mefuta e sa tšoaneng ea sopho ea succhini letsatsi le leng le le leng. Ka hona, thupelo ena e qala ho tloha bekeng ho isa ho khoeli.
Litlhahiso tsa motheo tsa khetho ea lihlahisoa
Khetha zucchini ka botala bo botala. Haeba u batla hore e boloke lintho tsohle tse thusang, u se ke ua hlakola letlalo 'me u se ke ua cheka sehlahisoa seo.
Recipe bakeng sa succhini sopho e entsoeng ka boima ba 'mele
Haeba u etsa qeto ea lijo tse joalo, u se ke ua itlhapa sopho e entsoeng ka li-courgettes ka mefuta e tšoanang, u nahana hore ho theola boima ba 'mele u lokela ho ea mahlabelo a joalo. Kahoo, ka tlase ho na le dikgetho tse 'maloa tsa sopho ena.
Lijo:
- squash -1 pcs;
- cauliflower - 200 g;
- lebese -1/2 senoelo;
- chisi - 50 g;
- litapole - likotoana tse peli;
- tleloubu e le 1;
- letsoai, pepere ho latsoa;
- limela - haeba li lakatsa.
Litokisetso
Khaola likotoana tsa litapole, li tšollele ka likhalase tse tharo tsa metsi. Hop e arotsoe ka inflorescences, 'me mongobo oa meroho o aroloa ka likotoana. Beha ka saucepan. Pheha ho fihlela litapole li be bonolo.
Ho feta moo hoa hlokahala, ho tsoa lithong tsa pan, u li sila. Tšela khalase ea lebese kapa meroho. Motsoako o itokisitsoeng o fafalitsoeng ka chate ea grated, letsoai le pepere. Apara mollo. Pheha ho fihlela cheese e qhibiliha.
Caloric dikahare tsa e latelang zucchini sopho e feela 22 kcal ka 100 g ya sehlahisoa.
Lijo:
- zucchini - 500 g;
- onion 2 pcs;
- botoro - 20 g;
- metsi 1 l;
- lihoete - li-4 li-pc;
- parsley, dill - haeba e lakatsa;
- oli e citric, letsoai, mahlaku a bay - haeba a lakatsa.
Litokisetso
Li-cubes tse nang le lero le pheha metsing a letsoai. Ha ba ntse ba pheha, ba monate ka botoro bo tšesaane, ba khaohile lihoete le liiee. Ebe u li eketsa ho pan le zucchini. Metsotso e seng mekae pele ho itokisetso e lokela ho kenngoa lero la lemone, pepere le letsoai.