Lijo tse monate le tse thusang ho fapanya mefuta ea letsatsi le letsatsi li tla thusa li-turnips tsa salate. U ka tlatsa sejana ka hoo e batlang e le lijo leha e le life, esita le risepe e senyehileng ka ho fetisisa e tla fetoloa ka ho eketsoa ha metso ena e nang le linoko. Lijana li tla ratoa haholo ke ba khomarelang phepo e nepahetseng kapa ba latelang menyetla e thata.
Ke mofuta ofe oa salate e ka etsoang ho tswa ho turnips?
Pele u tseba hore na ke retipu efe e kopantsoeng ka salate, motso o lokela ho khethoa hantle le ho lokisoa. E sebelisoa ka salate le metso, le makhasi, le hoja e ka ba e monyenyane ebile e le lero. Bakeng sa ho pheha nakong ea nako-ntle, li pheha pele ho pheha.
- Lijo tse monate le tse molemo tse tsoang turnips li lokiselitsoe motheong o motala kapa o motala motso oa lijalo. Metso e meholo e ntle ka mor'a ho phekoloa mocheso.
- Ka salate, turnips lia kenngoa, li silatsoe ka grater, hangata ha li silafatsoe ka lipoleiti kapa likotoana.
- E le ho theha bohobe bo monate, turnip e kopantsoe le meroho: lihoete, k'habeche, tamati, likomkomere.
- Thahasello ea tatso e tletse salate ea turnip le konofolo, e apereng ka mayonnaise.
- E itšetlehile ka lisebelisoa tsa nama kapa likhaba, u fumana salate ea li-turnip e ntle le ea pele.
Rape salate le mayonnaise
Setala se monate sa turnip ka cheese, lehe le ho apara ka mayonnaise ha ho hlokahale hore ho etsoe litokisetso tse telele, e khahlehang e pheha ka potlako 'me e tla ba e babatsehang e tlisoang ke lijo tsa mantsiboea. Cheese e thata e lumellana leha e le efe e fumanehang, haeba u sa batle ho sebelisa konofolo, bohobebe ba pepere. Ho tsoa lintlheng tsena ho tla 4 servings.
Lijo:
- turnip - 200 g;
- chisi - 100 g;
- Mahe a phehiloeng - likotoana tse 3;
- konofolo - meno a mabeli;
- mayonnaise - 100 g;
- meroho bakeng sa ho kenya.
Litokisetso
- Grate ka tšesaane grater turnips, eketsa grated chisi.
- Kena konofolo e entsoeng ka letsoai le lehe le khethiloeng.
- Nako ea mayonnaise, roba salate ka turnip dill.
Salate le turnips le nama
Salate e monate le e monate ea turnips e ncha e ka etsoa e khotsofatsang haholoanyane, e tlatsetsa ha e etsoa ka nama ea nama. Ketsahalong ena, motheo oa tatso e hlabang ha e metso, empa ho apara monko o monate oa lijo-thollo mosetareta, oli ea mohloaare le lero la lemone. Nama e sebelisetsoa khoho, pele e e soothola ka khauta.
Lijo:
- turnip - 200 g;
- li-fillet - 200 g;
- eiee e bofubelu - lik'hilograma tse ½;
- Masiba a eiee e tala - likotoana tse 3;
- lihoete - 1 sengoathoana;
- Cranberries - 50 g;
- thollo ea mosetareta - 1 tbsp. l.;
- oli ea mohloaare - 2 tbsp. l.;
- lero la lemone - 50 ml.
Litokisetso
- Kopanya botoro, lero le mosetareta.
- Khaola fotše likotoana ho fihlela o itokiselitse.
- Kopanya rotips, lihoete, masiba a bofubelu le boiee bo omeletseng.
- Kenya nama, li-cranberries, kopanya.
- E kenya sejana sa ho sebeletsa ebe u tšela salate ea nama le turnip sauce.
Salate ea turnips le li-beet
Salate e tsoang ho turnips - diresepe, e le molao, ha li fapane li ruile ebile li ke ke tsa khona ho hlahisa litholoana tse bonolo. Metso e kopanngoa hantle le lihoete tse monate le li-beet, tatso ea lijo tsena tse jang lijo tse tsitsitseng e feta tekano. Kakaretso ena e tla thabisa litho tsa phepo e nepahetseng le ba khomarelang menyetla e boima. Sebaka sena sa appetizer se tla makatsoa ke tšebeletso ea sona ea pele.
Lijo:
- turnip - 200 g;
- beet - 100 g;
- mokopu - 100 g;
- lihoete le apole - sekoahelo se le seng;
- oli ea mohloaare e sa lebelloang - 50 ml;
- lero la lemone - 1 tsp.
Litokisetso
- Beet le mokopu pheha ka bomong kapa bake ho fihlela bonolo.
- U sebelisa thipa e khethehileng ea ho khaola lihlahisoa tsa lihlahisoa, sila meroho le apole ka likarolo tse ka hare tsa ponahalo.
- Ho kopanya botoro ka lero la lemone, salate ea selemo, ho tšela meroho holimo.
Salase ea raese le tamati
Kaha u ithutile ho lokisa salate ea turnip ka sesebelisoa sa motheo, 'me u e-na le litekanyetso tse bonolo tsa sampula, u ka qalella liteko ho etsa liteko, ho kopanya lisebelisoa tse thahasellisang. Sebopeho se sa tloaelehang, empa sa bohlokoa haholo sa salate se tla ipiletsa ho bohle ba ratang lijo tsa pele tsa lijo. K'hope ena e sebelisa sipinake le rucola, e leng e ntlafatsang tatso e bonolo ea sejana.
Lijo:
- turnip - 100 g;
- tamati ea ciliegia - 6 lik'hilograma.;
- eiee e bofubelu - lik'hilograma tse ½;
- spinach le rukkola - e fane ka letsoho le leng le le leng;
- oli ea mohloaare - 10 ml;
- li-flakes tse 2 pinch.
Litokisetso
- Khaola li-turnip tse tšesaane lilae, li-onion semirings, tomate ka halofo.
- Ka sejana, kopanya lisebelisoa tsohle, fafatsa phofo, haeba ho hlokahala, letsoai.
- Tšela oli ea mohloaare 'me hang-hang u sebelise salate ea tamati le turnips.
Salapa ea turnip le lihoete le konofolo
Melase e ngata haholo ea turnips le lihoete, tse tlatsitsoeng ka konofolo le li-cranberries, li pheha khafetsa nakong ea nako. E tla thusa ho matlafatsa ho itšireletsa mafung, ho khotsofatsa mokoki ka li-vithamine, hobane lihlahisoa tse sebelisitsoeng ho risepe li sebelisoa hamonate. Joaloka apara ka etsa oli, mayonnaise kapa yogurt. Palo ea lisebelisoa e baloa likarolong tse peli.
Lijo:
- turnip - 100 g;
- lihoete - likotoana tse peli;
- konofolo - meno a mabeli;
- linate tse pshatlehileng - tse 1 tse nang le matsoho;
- Cranberry e ncha - 50 g;
- apara salate.
Litokisetso
- Ka e khōlō grater, grate ea lihoete, turnips, garlic.
- Hlohlelletsa lihlahisoa tse silafalitsoeng, kenya firiji ka metsotso e 10.
- Kenya linate, nako le sauce leha e le efe, sebeletsa hang-hang.
Salate le turnips le k'habeche
Salase ea hop le turnips ke tsela e bonolo ea ho fepa lelapa ho fihlela lijo li se li loketse. Nako e kholo le ka nako e le 'ngoe leseli le monate li tla ba monate esita le ho ba sa rateng lijalo tsa motsoako. Bohale ba turnip bo lekanyelitsoe ke monate oa lihoete le tatso e sa jeleng paate ea k'habeche. Mebala e khanyang ea lijo e tla eketsa meroho le rattunda e khubelu.
Lijo:
- turnip - 200 g;
- Peking hop - 300 g;
- ratunda - sefahleho se le seng;
- parsley le dill - e tletseng letsoho;
- lihoete - 1 sengoathoana;
- eiee e bofubelu - lik'hilograma tse ½;
- salate apara - 4 tbsp. l.
Litokisetso
- Khaola li-turnips ka likhahla tse tšesaane, li-rat-e-eiee le eiee e nang le kotara-mehele.
- Ho khaola pekinka, grate ea lihoete.
- Kopanya lisebelisoa, eketsa meroho, apara ka moriana.
Salate le turnips le likomkomere - risepe
Ho thata ho lokisetsa salate ea turnips le likomkomere, e leng ho tla makatsa baeti kapa lehae la bohobe bo thahasellisang. Kakaretso ena ha e lumellane le diresepe tsohle tse monate ebile e tla khahlisa ba jang lijo tse nang le tatso e sa tloaelehang le satiety. E le ho etsa hore phepo e hlahe haholoanyane, sebelisa peeler ea meroho bakeng sa ho itšeha, ho senya boima ba sekhahla le sebopeho.
Lijo:
- likomkomere - likarolo tse 4.;
- turnip - 200 g;
- pepere e monate - 2 pcs;;
- Rukkola - 1 letsoho;
- liiee tse khubelu - 1 pc.;
- Mahe a phehiloeng - li-2 pcs.;
- sauce "Cesare" bakeng sa ho fepa;
- peo ea soneblomo bakeng sa mokhabiso.
Litokisetso
- Litapole tse omeletseng li khaola turnips, likomkomere le pelepele, ho kopanya eiee semirings.
- Khetsa mahe ka khetho.
- Kopanya ka hloko metsoako ea sejana, tšela Cesare, u fafatse peo.
Salate ea turnips ka Sekorea
A khabisitsoeng haholo Korean salate e entsoeng ka turnip mosehla kapa tala, e lokiselitsoe feela, sephiri sa monate haholo tatso e teng ka sauce. Bohobe bo monate bo tla makatsa ka tatso e nang le mefuta e mengata, ho fapana le sejana sefe kapa sefe se ts'oanang, karolo ea eona e ikhethang ke ho phekoloa ha mofuthu oa mefuta e mengata.
Lijo:
- turnip e mosehla - 200 g;
- onion - sengoathoana se le seng;
- celery cherry - 2 pcs.;
- Li-mushroom tse ncha - 200 g;
- lihoete - 1 sengoathoana;
- likarolo - likarolo tse ½ tse;
- konofolo - leino le le leng;
- ginger e nang le grated - 1 tsp;
- linate tsa phaene, peo ea mokopu - 50 g;
- soy sauce - 2 tbsp. l.;
- apere cider asene - 1 tbsp. l.;
- oli ea sesame - 3 tbsp. l.;
- tsoekere e sootho - 1 tsp.
Litokisetso
- Arohane, grate ea lihoete le turnips, khaola lieiee le pelepele ka mehele ea kotara. Fula lipoleiti tse qhibililoeng, celery - k'habiso, finyetsa konofolo ka mochine oa khatiso.
- E nang le lero la turnip, finyetsa lero ka sekotlolo sa oli, eketsa onion le konofolo, kala ka metsotso e meraro.
- Kenya lihoete, batla ka metsotso e 'ngoe hape.
- Hlalosa celery, pelepele le li-mushroom, chesa ka metsotso e 5, tlosa mocheso.
- Kopanya sauce ea soy, asene, ginger le tsoekere.
- Ho noa moriana o halikiloeng ka mongobo, u fafatse motsoako oa linate le peo.
Ho senya salate bakeng sa mariha - risepe
Salate e lokisitsoeng ho tswa ho turnips ea mariha, e tla lumella ho thabela monate o motle haholo le nakong ea nako-ha li-vithamine li haella haholo. Mofuthu oa motlakase o ka bolokoa ka tsela ea hore lintho tse sebetsang ha li lahleheloe nakong ea ho sebetsa, empa makotikose a bolokiloe ka nako e telele, 'me salate ha e senyehe nakong ea polokelo. Palo ea lisebelisoa e baloa bakeng sa makotikoti a 2 a lilithara tse hlano.
Lijo:
- turnip - 1 lik'hilograma;
- lihoete - tse 1 lik'hilograma;
- pepere e monate - 500 g;
- onion - 500 g;
- konofolo - meno a 6;
- pepere e monate - lierekisi tse 6;
- Laurushka - 2 makhasi;
- asene - 2 tbsp. l.;
- tsoekere le letsoai - 2 tsp e mong le e mong.
Litokisetso
- Etsa li-turnips le lihoete 'me u phehe ho fihlela halofo e phehiloe, e phethoe, e etsoe likotoana.
- Pepper blanch, khaola ka thata.
- Khaola lieiee ka mehele ea halofo, u tšose konofolo ka kube.
- Beha linkho tsa sterilized tsa laurushka, pepere, asene.
- Beha meroho e pholiloeng, fafatsa letsoai le tsoekere, tšela metsi a belang holim'a meroho.
- Etsa sebapali mosebetsing ka metsotso e 10, rola.
- Beha mocheso, bakeng sa ho pholile butle. Letsatsi hamorao, beha ka kamoreng e ka tlaase.