Beetroot e na le lintho tse ngata tse thusang ho sebetsana ka katleho le boima bo feteletseng . Motheong oa metso ea meroho, u ka etsa lijana tse ngata tse fapaneng, tse kenyelletsang li-salate.
Li-recipe bakeng sa salate le li-beet
Khetho ea poso
Lijo:
- beet - 2 pcs.;
- shallots - 1 sengoathoana;
- lettuce - 4 makhasi;
- oli ea mohloaare - 2.5 tbsp. likhaba;
- balsamic bite - 3 tbsp. likhaba;
- mahe a linotši - 1,5 tsp;
- lero la lemone - 2.5 tbsp. likhaba;
- letsoai, lialmonde, koena.
Litokisetso
Meroho e lokela ho khaoloa ka li-cubes tse nyenyane ebe e tšeloa ka ho apara, e lokelang ho etsoa ka ho kopanya lisebelisoa tse setseng. E le hore u fapane le salate e bolileng ea beet bakeng sa tahlehelo ea boima ba 'mele, u ka eketsa mohope oa cranberries e omileng, raese e hlaha kapa morara o omisitsoeng.
Salad ea Melitka
Lijo:
- beet - 1 pc.;
- lihoete - likotoana tse peli;
- k'habeche - 1 hlooho;
- letsoai, lero la lemone, oli ea mohloaare.
Litokisetso
K'haboe e lokela ho khaoloa ebe e fafatsoa ka letsoai le lenyenyane, e le hore metsi a qale ho hlaha. Lihoete le li-beet li sila ka grater le ho eketsa hop. Salate e lokela ho nkoa ka lero la lemone le botoro. Li-salad tse nang le beet ea boima ba 'mele li qhibiliha ha li hloekisa mala a tsoang chefo le chefo.
Salate e monate
Lijo:
- li-beet - 150 g;
- lihoete - 120 g;
- black radish - 30 g;
- konofolo - meno a mabeli;
- oli ea mokopu - 1 tbsp. khaba;
- meroho.
Litokisetso
Meroho e lokela ho silaloa ka grater e kholo, e kopantsoe le konofolo e entsoeng hantle le meroho. Salate ea selemo ka oli ea mokopu.
Saladi ea beetroot e nang le apole
Lijo:
- beet - 1 pc.;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- liapole tse tala - likotoana tse peli;
- li-prunes - lintho tse 0,5;
- li-apricots tse omisitsoeng - lintho tse 0,5;
- lero la lemone, oli ea mohloaare.
Litokisetso
Meroho le liapole li lokela ho khethoa. Litholoana tse omisitsoeng li lokela ho hlatsoa metsing, 'me li-prunes li lokela ho tšolloa ka nako e itseng, e le hore e checheloe. Ebe li phunyeletsoa, li kenngoa lits'ebetsong tse ling le tse nang le lero la lemone le oli ea mohloaare.