E 'ngoe ea melemo e ka sehloohong ea blueberries ke ea bohlokoa bakeng sa ts'oaetso le thibelo ea lisosa tsa mala. Likokoana-hloko, li-antioxidant le tse khahlanong le ho ruruha tsa blueberries li thusa ho loantša mafu a mangata, ho kopanyelletsa lefu la tsoekere, kankere le sebete le mathata a ts'ebetso ea liphio. Bo-blueberries bo ruileng haholo ke karolo ea bohlokoa ho boloka pono, bophelo bo botle ba pelo, bolokolohi ba mali le ho boloka molumo o tloaelehileng oa 'mele.
Li-blueberries li na le limatlafatsi tse ngata tsa bohlokoa, tse kang vithamine A, vithamine C , vithamine B1, vithamine B2, vithamine E le vithamine K. Bilberry e sa ntse e le letlotlo ka litlhaloso tsa diminerale. E na le koporo e lekaneng, chromium, manganese, zinki le tšepe. Bilberry e na le thuso bakeng sa 'mele hape hobane o na le alkaloids, carboxylic acids le likarolo tse ngata tsa phenolic, tse kang quercetin, anthocyanins, tannins, lintho tsa pectin le likatekine.
Melemo ea blueberries bakeng sa bophelo bo botle
- Antioxidant tshireletso . Litholoana tsa boroberi li na le likaroloana tsa lik'hemik'hale tse nang le thepa ea ho sireletsa lihlahisoa tsa mahala tsa oksijene tse hlahisoang ka lebaka la matla a metabolism.
- Lefu la tsoekere . Ho atleha ha li-blueberries ho loantša lefu la tsoekere ho ile ha hlokomeloa mehleng ea boholo-holo 'me ho tiisoa ke lipatlisiso tsa morao-rao tsa saense. Li-blueberries li laola tsoekere ea mali ka lebaka la maqhubu a phahameng a anthocyanins. Lithuto tse entsoeng ka blueberries li lumella bo-rasaense hore ba nke hore monokotšoai oa li-monokotsoai, o jeoa, o ntlafatsa boemo ba hyperglycemia mme o eketsa kutloisiso ea insulin ho batho ba nang le lefu la tsoekere la mofuta oa 2.
- Li-blueberries li boetse li na le thuso bakeng sa bophelo bo botle ba sebete . Li-Berries li na le phello e sireletsang khahlanong le khatello ea kelello ka lebaka la ho rua ha li-antioxidants. Lingaka, bangoli ba buka ea "Herbal Medicine: Biomolecular and Clinical Aspects", ba paka ka thuto ea bona mosebetsi o sebetsang oa blueberries, o thibelang ho ata ha li-radicals tse sa lefelloeng, e leng ho eketsang tekanyo ea glutathione le vithamine C 'meleng, le ho fokotsa mahlaseli a nitric oxide mahlaku a sebete.
- Prophylaxis ea kankere . Bophelo ba meriana bo tiisitse hore katleho ea likhahla tsa li-blueberry e fapane khahlanong le ntshetsopele ea lik'hemik'hale tse fapa-fapaneng,
kankere ea matsoele le kankere ea mali. Phuputso e kopanetsoeng ea monokotsoai e sa tšoaneng e bontšitse hore li-blueberries li atleha ho thibela nts'etsopele ea lisele tsa kankere. - Thibelo ea mafu a mahlo . Li-blueberries li thusa ho boloka mahlo a mahlo, hammoho le ho thibela maloetse a mahlo a lilemong le lilemo le maloetse a mang, a kang ho tšoaroa ke lefuba le "bofofu bosiu." Ho na le bo-rasaense ba lumelang hore li-blueberries li ka ba molemo bakeng sa ho tsosolosa le ho khomarela malapa a maholo a lisele tsa sepakapaka.
Ka hona, ho kopanyelletsa le li-blueberries lijong tsa hau, u ke ke ua etsa feela lijo tsa hau tsa lijo, empa hape u kenya letsoho haholo ho boloka bophelo bo botle ba hau.