Li-acid, lihoete tse monate le tse bolila Korea li 'nile tsa e-ba karolo e tloaelehileng ea lijo tsa letsatsi le letsatsi. Ho phaella litaleng tse tsotehang le ho ja lijo tse monate, ka ho eketsoa ha sesebelisoa sena se bonolo sa bochabela, u ka itokisetsa le ho kenya bohobe ba pita, e leng nako e loketseng ea ho nka le bona ho sebetsa, ho ithuta kapa ho tsamaea. Mefuta e mengata ea diresepe bakeng sa bohobe bo monate le bo monate boo re bo hlalosang boitsebisong bona.
Ho tlatsa lihoete tsa Korea le likhoho bakeng sa lavash roll
Khoho ea nama ke e 'ngoe ea lihlahisoa tse ngata ka ho fetisisa tse fumanehang ho ba bangata' me ha li hloke maqheka a khethehileng ho pheha ho etsa hore e be monate. Bopaki bo bong ba sena ke molabo o bonolo oa lavash le lihoete tsa Korean le sefuba sa kana se tsuba.
Lijo:
- bohobe bo bongata ba pita;
- moriana oa pesto - 45 ml;
- sefuba sa kana se tsuba - 190 g;
- lihoete tsa Korean - 75 g;
- likomkomere - 70 g;
- lettuce - 50 g.
Litokisetso
Khoho e tsuba e khaoloa ka har'a mefuta e meholo. Cucumber, grate ka seaplane grater, 'me qhala salate, hlakola, omileng le grind. Lubella holim'a lekhasi la pita le pesto sauce, le behe lettuce makhasi ka lehlakoreng le leng la mola, lihoete, likomkomere le likhoho ka holimo. Tlosa kaka ho tloha ka tlase e le hore u koale karolo ea ho tlatsa, ebe o tšela bohobe ba pita ka moqolo.
Mohaho oa lavu o nang le likhoho le lihoete
Mofuta o mong oa moqolo o nang le khoho botlaaseng o akarelletsa ho sebelisoa ha nama e nyenyane ho tloha nonyana. Metsoalle ena e ka itokisetsa ntle ho khoho ea khoho, haeba mosebetsi oa hao e le ho etsa li-dietetic roll, kapa u ka e reka ka mofuta oa sausage ea tlhaho e nang le mafura a mangata.
Lijo:
- lihoete tsa Korean - 260 g;
- eiee e monate - 40 g;
- makhasi a salate - 220 g;
- apole - 65 g;
- khoho fatše nama - 580 g;
- lisebelisoa tsa lavash;
- meroho ea dill - 2 tbsp. likhaba;
- yoghurt - 70 ml;
- leino la konofolo.
Litokisetso
Koala lipoleiti tsa konofolo ka litlama le letsoai ka pasta. Kenya peti ho ea yogurt.
Tlosa forcemeat ea khoho ho fihlela e phehiloe ka ho feletseng, 'me e ke e pholile. Lubella bohobe ba pita le motsoako oa yoghut, u behe letlapa makhasi, lihoete, likhae tse tšesaane tsa eiee e monate le liapole, ebe o chesa nama e nkiloeng. Tlosa kaka ka moqolo pele u sebeletsa.
Moqolo oa lavu le lihoete le konofolo
Lijo:
- lisebelisoa tsa lavash;
- li-mushroom - 480 g;
- lihoete tsa Korean - 130 g;
- onion - 90 g;
- green parsley - 2 tbsp. likhaba;
- mayonnaise - 55 g;
- sapoleana sa spinach e tala;
- meno a konofolo - 2 pcs.
Litokisetso
Li-eiee tsa spasseruyte hammoho le li-mushroom, ho fihlela qetellong ea metsi ohle a fetoha. Eketsa meroho e nyane le konofolo e le 'ngoe ka ho tlatsa li-mushroom. Kopanya konofolo ea bobeli e nang le mayonnaise. Lubella leqhoa ka maqephe a lavash, beha meroho e mengata ea spinach, lihoete le li-mushroom ka monate. Etsa likhekhe ka har'a moqolo ebe o sebeletsa.
Moqolo oa lavu le lihoete le chisi
Liphetolelo tsa lavash rolls le limela tsa meroho li ke ke tsa nkoa, e 'ngoe ea mefuta e sa tloaelehang ka ho fetisisa e hlahisoa ho uena. Cheese e tsamaeang le lihoete tse chesang tsa Korean le ho khetha meroho e mecha e boetse e loketse ba shebellang palo.
Lijo:
- peeled peo ea soneblomo - 25 g;
- lihoete tsa Korean - 130 g;
- eiee e pherese - 30 g;
- pepere e monate - 45 g;
- likhahla tse seng kae tsa makhasi a sipinake;
- khase ea curd - 90 g;
- yoghurt - 25 g;
- mosetareta o monate - 10 g;
- hlahisa halofo ea lemon;
- lisepa tsa lavash.
Litokisetso
Lokisetsa mongobo o bobebe bakeng sa ho hlahisa bohobe ba pita bo itekanetseng ka lebaka la cheese ea curd, yogurt, mosetareta le peel peel. Letsoai ka letsoai ebe o le tlotsa ka lehlakoreng lohle la lekhasi la lavash. Qetellong ea kaka, kenya makhasi a spinach a mangata, holim 'a tsona ka lihoete, eiee e tšesaane le pelepele e monate, ebe o fafatsa peo. Tlosa mochini oa lavash ebe o sebeletsa hang-hang.