Li-nati ka ho pheha ke tlatsetso e thahasellisang e thusang ho fapanyetsana mokhoa o fapaneng le ho tlatsa tatso ea sejana se lokiselitsoeng. Ho itšetlehile ka lithahasello tsa hau, u ka fetola sebopeho sa motsoako oa linate le ho se arola, 'me le rona, re tla arolelana le uena lipepepe tse monate ka ho fetisisa.
Keka le morara o omisitsoeng le walnuts
Lijo:
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- eiee - 1 pc.;
- spinach e ncha - 1 kg;
- morara o omisitsoeng - 1/2 st.;
- pisi ea poli - 500 g;
- lemon - 1/3 lekholo la lilemo;
- letsoai, pepere;
- mekhabiso ea boikhohomoso - ho paka 1.
Litokisetso
Ka pan, ho hlahisa 3 tbsp. khaba botoro le fry ho eona e khethoe eiee ho fihlela e le bonolo ebile e le khauta. Ho eiee e halikiloeng, eketsa spinach e hloekileng (o ka e nkela sebaka ka pentete e nyenyane ea serame). Fana le eiee le spinach hammoho ka metsotso e ka bang 3-4, ebe o kenya linate tse nkiloeng ka monokotšoai 'me u li qete kaofela metsotso e 40 ho fihlela mongobo o tsoa metsing a spinach. Lumella ho tlatsa ka ho feletseng pholile, eketsa letsoai, pepere le sliced pōli chisi . Mahlaseli a nyatsa le ho kopanya le sipinake.
Tlosa sefate sa monokotšoai ebe o se kenya ka sejana sa ho baka. Beha sesepa se khabisitsoeng holim'a hlama ea hlama 'me u koahe ka se seng se ka hodimo. Re pheha kaka ka metsotso e 30 ka likhato tse 200.
Khelo ea pie e nang le linate le liapole
Lijo:
- linate tse pshatlehileng - 3/4 tsa thepa;
- tsoekere e sootho - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- lebese - 1 tbsp. khaba;
- Butter - 3 tbsp. likhaba;
- vanilla e nkiloeng - 1/4 tsp.
- lero la lemone - 1 teaspoon;
- hlama e khutšoanyane e entsoeng ka maoto;
- liapole - likotoana tse 3-4;
- tsoekere e tšoeu - 3/4;
- phofo - 2 tbsp. likhaba;
- sinamone - 1 teaspoon.
Litokisetso
Ka sekotlolo se seholo, kopanya linate, tsoekere e sootho, mahe, lebese, tepo ea botoro, lero la vanilla le lero la lero la lemone. Khaola liapole ka likarolo ebe o fafatsa lero la lemone. Fokotsa lilae tsa liapole le tsoekere, phofo le sinamone. Haeba u se na liapole tse ncha - sebelisa litholoana tse omisitsoeng, khae le linate le litholoana tse omisitsoeng li ke ke tsa e-ba monate.
Re rotha hlama ebe re e beha ka hlobo, re beha likaroloana tsa apole ka tlase ea hlobo, re abele limatlafatsi ka holimo ebe re koahela kaka ka leraba le leng hape la hlama. Re pheha kaka ka metsotso e 190-50 ho isa ho tse 60.
Pie le peo ea poppy, linate le mahe a linotši
Lijo:
- phofo - 1 ntho;
- mahe - likotoana tse tharo;
- phofo e bakang - 1/2 tsp;
- lero la lemone - 1 tbsp. khaba;
- soda - 1/3 ea khaba;
- mahe a linotsi - 2 tbsp. likhaba;
- oli ea limela - 100 g;
- tsoekere - 100 g;
- linate - 100 g;
- poppy - 3 tbsp. likhaba.
Litokisetso
Hlakola mahe a nang le tsoekere le mahe a linotši. Eketsa phofo e hloekisitsoeng ka phofo ea baking, soda le soda le oli ea meroho. Kopanya hlama e boreleli. Kenya peo ea poppy le linate tse pshatlehileng ho hlama, 'me u kopanye.
Tšela hlama ka mokhoa o tlotsitsoeng 'me u chese ka likhato tse 180 tsa metsotso e 40.
Cake tsokolate le kakao le linate
Lijo:
- li-biscuits tsa chokolete - 170 g;
- Butter - 3 tbsp. likhaba;
- ice cream ea chokolete - lintho tse 2;
- evaporated lebese - 3-4 tbsp. likhaba;
- tranelate ea ho shapuoa - 1 ntho;
- chokolete e ntšo, phofo ea phofo - bakeng sa mokhabiso;
- makhasi a macadamia - 100 g.
Litokisetso
Li-cookie tsa tsokolate li sithabelitsoe ka har'a li-blender. Qhibiliha botoro 'me u kopane le li-crumb. Boima bo hlahisoang bo behiloe ka sekhahla se le seng ka tlase ea foromo e nang le oli.
Ice cream e bonolo e kopantsoe le lebese le khutsitsoeng le linate tse nkiloeng (karolo e setseng e phethehile bakeng sa mokhabiso). Koahela tranelate 'me u kopanye le ice cream. Tšela setopo se amohelehang holim'a kaka ho biscuit ebe u se beha ka lehare. Lijo tse lokisitsoeng ka lebese le linate tse nang le metsi a tsoang ka ice cream, tse khabisitsoeng ka tsokolate, linate le kakao.