Koliflower ke e 'ngoe ea lijo tse nang le phepo e nepahetseng le tse phetseng hantle. Ke ka lebaka la lisebelisoa tsena, ka ho eketsehileng li qalile ho hlaha mananeong a letsatsi le letsatsi malapeng a mangata. Ho bonolo ho e pheha, o hloka feela ho tseba lintho tse nyane. Kaha ho cauliflower ho na le tse ngata tse nyenyane tse inflorescences, likokoanyana tse nyenyane hangata li nkoa ho tsona. E le hore u li qobe ho oela lijong, pele u lokisa li-inflorescences tse senyehileng, ho molemo ho beha metsi a letsoai metsotso e 25-30. Ebe o hlatsoa hantle ka metsi a hlakileng.
Recipe ea cauliflower ka cheese
Ka boeona, cauliflower e thata haholo, ke ka lebaka leo e lumellanang hantle le lihlahisoa tsa tranelate tse kang chisi, ka mohlala, kahoo seholiflower ka chisi ke sejana se atlehang ka ho fetisisa.
Lijo:
- cauliflower - hlooho e le 'ngoe;
- tranelate chisi - 100 g;
- tranelate e bolila - 5 tbsp. likhaba;
- bohobe ba bohobe - 2 tbsp. likhaba;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Hlakola hop ka inflorescences le pheha metsing a futhumetseng a letsoai ka metsotso e ka bang 7. Hop e lokela ho ba bonolo. E lahlele ka colander, e le hore khalase eohle ea metsi e feteletseng. Kopanya k'habeche ka tranelate e bolila le pepere e ncha e mongobo. Etsa hore ho behoa hantle hamonate ka oli ea meroho. Abela k'habeche ka foromo, a fafatse li-breadcrumbs le grated chisi. Tlatsoa ka ontong ea preheated ka metsotso e 10 ka likhato tse 180.
Koliflower e entsoeng ka chisi
Lijo:
- cauliflower - hlooho e le 'ngoe;
- cheese (e tiileng) - 100 g;
- phofo - 3 tbsp. likhaba;
- parsley meroho;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Hlapa k'habeche 'me u qhale ka inflorescences. Metsi a pheha 'me a kenyelle letsoai, a kene ka hare ho eona ka metsotso e 7-8. Ha k'habeche e ba bonolo, e hule 'me u e tlohele ho kena colander. Hala oli sebakeng se chesang le sebaka sa eona k'habeche, bohobe ka phofo. Khama e hahiloeng ka thata ho mahlakoreng a mabeli. Lokisetsa hop e chesang holim'a poleiti, fafatsa ka holimo ka chisi le parsley e khethiloeng.
Koliflower ka cheese le lehe
Lijo:
- cauliflower - hlooho e le 'ngoe;
- mahe - likotoana tse 4;
- lebese - 100 ml;
- onion - likotoana tse 2;
- chisi - 200 g;
- oli ea meroho - 50g;
- parsley;
- letsoai, pepere.
Litokisetso
Hula koliflower, phunyeletsa ka kitties le pheha ka metsi a letsoai. Khabeloa chop onion le Fry ho fihlela khubelu ka oli ea limela. Tšela koliflower holim 'a onion' me ue futhumetse hanyane. Mahe a otloa ka lebese, letsoai le pepere. Tlatsa mahe a otliloeng ka k'habeche ka lero. Fry ka mollo o monyenyane ho fihlela lehe le kopanya. Fafatsa kisi ea k'habeche, koahele 'me u tima mollo. Lumella k'habeche e eme metsotso e 5 ho fihlela cheese e qhibiliha. Ha u sebeletsa, fafatsa hop le parsley e khethiloeng.
Koliflower ka chisi batter
Lijo:
- cauliflower - hlooho e le 'ngoe;
- chisi - 150 g;
- mahe - likotoana tse tharo;
- mayonnaise - 3 tbsp. likhaba;
- phofo (sopted) - 3 tbsp. likhaba;
- linoko;
- letsoai, pepere.
Litokisetso
K'habeche e tsoe hantle 'me e kene ka li-inflorescences tse nyenyane, e lekana ka boholo. Lokisetsa lijo tse hlahisoang ka cheese. Ho etsa sena, ka hloko otla mahe le mayonnaise le phofo, fafatsa e nyenyane le eketsa grated chisi ka e ntle grater. E le ho e etsa hore e be e phethahetseng, ho molemo ho e sisinya ka blender, ebe o tla fumana boima ba cheese bo tloaelehileng. Koae e phehiloeng ka letsoai, pepere ebe u eketsa linoko ho tatso ea hau. Ho boloka hop ka leoto, dab hantle ka batter ebe u beha pane e chesang ea ho chesa le botoro. Fry the hop ka mahlakoreng 'ohle ka metsotso e le' ngoe. Pheha hop e halikiloeng pampiring ea pampiri ho tlosa oli e feteletseng ho tloha ka mor'a k'habeche. K'habolepe ea mebala e khanyang ka cheese e ka jeoa ha e bata ebile e chesa.