Ho na le mekhoa e mengata ea ho sesa le ho pheha nama. Thahasello e ntseng e eketseha e bakoa ke mapheo sebakeng sa mahe a linotši-mosetareta, se ka etsoang ka mefuta e sa tšoaneng. Tse ratoang haholo ho tsona li hlahisoa boitsebisong bona 'me mang kapa mang a ka lokisetsa phekolo ka letsoho la hae.
Khoho ea mahe a linotši-mosetareta oa mosetareta
Lipalesa tsa mahe a linotši-saupa ea mosetareta - sesepe se u lumellang hore u fumane sejo se monate le se setle ka nama e bonolo le e bonolo. E le hore u etse sena, ho hlokahala hore u phethe mekhoa e bonolo ea theknoloji e boletsoeng 'me u boloke melao e bonolo e tloaelehileng.
- Pele o pheha, mapheo a tlameha ho hlatsoa le ho omisoa. Ka nako e 'ngoe karolo ea nonyana e tla bolokeha ho tloha phalanx e feteletseng.
- Peō ea nama e qeta lihora tse 'maloa e ntse e e-na le marinade e lokiselitsoeng,' me ka mor'a moo e fuoa phekolo e futhumetseng ka ho chesa, ka ontong, phulong ea limela kapa ka grill.
- Ho ba teng ha mahe a linotši ho tlatsetsa hore ho be le mebala e potlakileng ea ho hlahisa lihlahisoa 'me ho hloka ho laola mokhoa oa ho tsuba e le hore u qobe ho kopana ka mokhoa o feteletseng.
Mahe a linotši a khetholla mapheo
E latelang ke marinade ea khale ea mapheo a nang le mahe a linotši le mosetareta, e ka sebelisoang e le motheo oa ho lokisetsa lihlopha tse rarahaneng le tse hloekileng. O ka eketsa seasonings le linoko ho tatso ea hau, fetola ho hlaka, ho fapana le palo ea pepere e khubelu ea mobu kapa e hloekileng.
Lijo:
- mahe a linotsi - 3 tbsp. likhaba;
- mosetareta - 2 tbsp. likhaba;
- konofolo - menoana a 1-2;
- Lemon - ½ maqheka.;
- letsoai, pepere.
Litokisetso
- Hloekisa meno a konofolo, u li sila ka grater e ntle kapa u fetise mochine oa khatiso.
- Ka sekotlolo se kopane le mahe a linotši, mosetareta le lero la halofo ea lemon, eketsa boima ba konofolo, letsoai, pepere, kopanya.
- Phunya mapheo mahe a linotši-mosetareta lihora tse 4-6.
Li oela ka har'a mongobo oa mahe a linotši
Ka potlako mme eseng le ho khathatseha ho pheha mapheo a mahe a linotši le mosetareta ka lero le monate. Tabeng ena, marinade ea khale e tlatsitsoe ka lero la li-citrus, le tla fana ka lihlahisoa tse khethehileng ebe li etsa hore li latsoe li hloekisitsoeng haholoanyane. Mokhoa oohle oa ho lokisetsa monate ntle le ho nahanisisa nako ea ho khetha ha o nke nako e fetang halofo ea hora.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotsi - 3 tbsp. likhaba;
- mosetareta - 3 tbsp. likhaba;
- konofolo - meno a mabeli;
- Lemon le Orange - 1 piece;
- letsoai, pepere, oli.
Litokisetso
- Ka lemon le lemon le pata lero, eketsa mahe a linotši le mosetareta, penya konofolo.
- Brine marinade, pepere, kopanya le mapheo a lokiselitsoeng, tlohela lihora tse 4-6.
- Fry mapheo a mahe a linotši-mosetareta o chesang ka oli e chesang, e soeufala ka mahlakoreng a mabeli.
Lipelo tsa moriana oa mahe a linotši
Likopi tsa khōhō, tse tsamaisitsoeng ka mahe a linotši le mosetareta, o ka chesa ka ontong. Tatso e khethehileng ea sejana e tla fanoa ka sauce ea soy, e lokelang ho kopanngoa le metsoako eohle pele e kolobisa nonyana. Motsoako o monate o tlatsitsoe ka thabo ka curry, turmeric, coriander fatše, paprika le litlama tse monate tse monate.
Lijo:
- mapheo - 2 lik'hilograma;
- mahe a linotsi - 3 tbsp. likhaba;
- mosetareta - 2 tbsp. likhaba;
- soy sauce - 100 ml;
- konofolo - meno a mabeli;
- letsoai, pepere, linoko.
Litokisetso
- Kopanya mahe a linotši ka sekotlolo, mosetareta, moriana oa soya, tšela konofolo, letsoai le pepere.
- Tlatsa motsoako o ikemiselitsoeng le mapheo a lokiselitsoeng, tlohela bonyane lihora tse 4.
- Batla mapheo a mahe a linotši-mosetareta marinade ka ontong ka metsotso e 40 ka likhato tse 200.
Li-wing in sauce ea mahe a linotši
Likopi tse nang le sauce ea mahe a linotši, e phehiloeng ka brazier, ho fumana tatso e khethehileng e khanyang le monko o monate, o ke keng oa bapisoa. E latelang ke ts'ebetso e lumellanang ea ho kopanya hamonate, e loketseng haholo ho lokisetsa linonyana holim'a mashala. Pepere ea Chili, haeba e lakatsa, e ke ke ea kenngoa kapa ea nkeloa sebaka ke mobu o mobe o fokolang.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotsi - 2 tbsp. likhaba;
- mosetareta - 1 tbsp. khaba;
- soy sauce - 1.5 tbsp. likhaba;
- orange - sengoathoana se le seng;
- coriander - 1 teaspoon;
- mosi o le mong - ½ tsp;
- letsoai, oli.
Litokisetso
- Kopanya honey ka mosetareta, soy sauce, lero la lamunu.
- Eketsa letsoai, coriander le chili, kopanya, hlakola motsoako le mapheo, lumella ho soak tlas'a maemo a kamoreng bakeng sa lihora tse 4.
- Fry mapheo a mahe a linotši-mosetareta marinade holim'a monate ho fihlela o itokiselitse, ho tlotsa grate pele ho oli.
Likopi tse nang le mongobo oa mahe a linotši
Kemiso e latelang bakeng sa ba ratang lijana tsa linoko. Maqhubu a ontong a nang le mahe a linotši le mosetareta, e nang le moriana o monate o sebetsang ka ntle ho mefuta e metle, e nang le ostrinkoy e monate. Moriana ona o na le marinade ea pele, 'me mahe a linotši a nang le li-spicy seasonation a eketsoa ka mor'a phekolo ea mocheso.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotsi - 3 tbsp. likhaba;
- mosetareta - 2 tbsp. likhaba;
- oli ea mohloaare - 3 tbsp. likhaba;
- botoro - 60 g;
- konofolo - meno a 3;
- paprika - 1 teaspoon;
- hot chilli sauce - 80 g;
- letsoai, pepere, litlama.
Litokisetso
- Motsoako oa oli ea mohloaare, mosetareta, konofolo (meno a mabeli), litlama, li-paprika, letsoai le pepere.
- Sepheo sa marinade se hlakola mapheo mme se tloha ho marinate bakeng sa lihora tse 3-4.
- Jala likhoho hammoho le marinade ka mokhoa oa mafura, chesa metsotso e 40 ka likhato tse 200.
- Ka saucepan, qhibiliha ea botoro, eketsa ea konofolo, chili sauce le mahe a linotši.
- Pheha moribo ka metsotso e meraro, tšela ka foromo mme u phehe mahe a linotši a chesang ka ontong ka metsotso e 5-10.
Lintsu ka mongobo oa soy le mahe a linotši, mosetareta, ketchup
Maqhubu a nang le mahe a linotši le mosetareta a monate le ho feta ka k'hamphani ea ketchup. Ho kenngoa ka mapheo ana a marinade ha ho monate feela, ho monate ebile ho monko o monate. Ka lebaka la ho tsamaisoa hoa sebelisoa, ba khona ho ba ka mokhoa o tsotehang ba le bobebe ebile ba thabile. Khoho e ka halikiloe ka pitsa ea oli kapa e pheha ka ontong.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotsi - 2 tbsp. likhaba;
- masiana a linaoa - 1 tbsp. khaba;
- oli ea meroho - 2 tbsp. likhaba;
- soy sauce - 5 tbsp. likhaba;
- konofolo - meno a 3;
- ketchup - 3 tbsp. likhaba;
- lero la lemone - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Ka sekotlolo, kopanya lisebelisoa tsohle tsa marinade, beha khōho e lokisitsoeng, kopanya.
- Maqhubu a marinated mahe a linotši-mosetareta le ketchup le moriri oa soya ka lihora tse 4.
- Tlatsa li-billets ka metsotso e 40 ka ontong ka likhato tse 200 kapa ka monate ka oli ka phokaneng ea ho chesa ho fihlela u itokisitse ebile u lokile.
Khoho ea mapheo a mahe a linotši monoaneng
Majoe a bonolo, a bonolo le a bonolo a tla hlaha ka leqhoa la maotong a mosetareta ka ontong, a koetsoe ka letsoho. Haeba o lakatsa, qetellong ea mokhoa oa ho pheha, lihlahisoa tsa kichineng li ka khaola holimo, 'me li fetola likarolo ka mahlakoreng, li soeufatsa lintho tse ka tlase ho grill kapa li eketsa mocheso ho fihlela ho ka etsahala ho feta metsotso e 10-15.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotši - 70 g;
- moriri oa mosetareta - 1 tbsp. khaba;
- oli ea meroho - 2 tbsp. likhaba;
- narsharab kapa tkemali - 1 tbsp. khaba;
- konofolo - meno a mane;
- letsoai, pepere, paprika e monate.
Litokisetso
- Kopanya lisebelisoa tsohle tsa marinade 'me u tšele mapheo a lokisitsoeng ka motsoako.
- Tlohela nonyana hore e tsamaee ka lihora tse 4 kapa bosiu bohle.
- Beha mapheo ka mokotleng, tlama mehlakoreng 'me u chese lintho tse ka bang likhato tse 200 tsa metsotso e 40.
Lipelo tsa mahe a linotši li tsamaisitsoe le sesame
Fafatsa pele o pheha mapheo a khōlo ea khoho le mahe a linotši le mosetareta, o ka fana ka sejana se nang le tatso ea bochabela le ho tlatsa tatso ea eona ka lebala le mebala e mecha. Ho loketse haholo ka sauce ea soy ea marinade le lero la lero la lemone, leo, ha ho hlokahala kapa haeba le lakatsa, le ka nkeloa sebaka ke veine kapa asene ea balsame.
Lijo:
- Maqhubu - 1 lik'hilograma;
- mahe a linotši - 70 g;
- soy sauce - 70 g;
- mosetareta - 1 teaspoon;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- Sesame - 2 tbsp. likhaba;
- letsoai, pepere, lihlahisoa tsa likhoho.
Litokisetso
- Kopanya mahe a linotši, mosetareta, lero la lero la lemone, moriana oa soya, letsoai, pepere le ho fepa khoho.
- Hlakola motsoako oa khoho, ebe u tsamaea lihora tse 4-6.
- Abela mapheo ka sebōpeho, a fafatsoe ka dipeo tsa sesame mme u chesoe ka metsotso e 40 ka likhato tse 200.
Lipelo tsa motsoako oa mahe a linotši
Haeba u lakatsa, u ka lokisetsa mapheo a leqhoa-mosetareta ka har'a moroallo. 'Me phello e tla itšetleha ka khetho ea lenaneo. Ha o "tlohela" sejana seo se tla ba bonolo, se bonolo ebile se le lerootho, se sa hlajoe ke lihlong. Ba ratang mokhoa o tšoanang o monate o halikiloeng ka monate oa ho hlahisa lihlahisoa tsa "Bake" kapa "Ho Frying".
Lijo:
- mapheo - 1.5 lik'hilograma;
- mahe a linotši - 70 g;
- mayonnaise - 100 g;
- mosetareta - 3-4 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- soy sauce - 50 ml;
- Curry - 1 teaspoon;
- konofolo - meno a 3;
- letsoai, pepere.
Litokisetso
- Kopanya metsoako ea marinade, e tšele ka nkhong 'me u tsamaee lihora tse 4-6.
- Abela nonyana e lahlehileng ka sekotlolo. Ha ho tima ho eketsa le marinade, 'me ho tsuba sekotlolo ho nkoa pele ho oli.
- Khetha mofuta o lakatsehang mme o emetse hore o phethoe.