Tlas'a beetroot ho utloisisoa ka nako e le 'ngoe lijana tse peli tsa pele tse sa tšoaneng, ho pheha le ho latsoa. E 'ngoe e sebeletsoa e chesang' me e 'ngoe e bata. Karolo feela ea motheo le e hlokahalang ea sopho ena ke beet, kahoo lebitso la sejana.
Ho tsoa mekotleng ea rona o tla ithuta ho lokisetsa mefuta e 'meli ea beetroot hantle. E mong le e mong oa bona o tla mo rata.
Joang ho pheha sopho e tloaelehileng e chesang ea beet?
Lijo:
- beetroot e mahareng a mahareng - 2 maqheka.;
- khomo kapa nama ea kolobe - 450 g;
- lihoete - 75 g;
- onion - 75 g;
- li-tuber tsa litapole tsa boholo bo lekaneng - likarolo tse 4.;
- oli e hloekisitsoeng ea meroho - 35 ml;
- li-parsley le li-eiee tse tala - ho latsoa;
- asene 6% - 30 ml;
- tamati ea langa le le lej - 50 g;
- Bay leaves - 2 pcs.;
- lierekisi tsa pepere e monate - 2 pcs .;
- pepere e mongobo fatše - ho latsoa;
- letsoai - 140 g;
- tsoekere e nang le granulated - 10 g;
- tranelate e bolila.
Litokisetso
Beet ka hloko 'me u phehe ho fihlela o itokisitse. Linama tse hlatsoitsoeng li arotsoe ka likarolo tse peli tsa metsi a hloekileng, re tšela metsi a hloekisitsoeng, re etsa mollo ebe rea e belisa. Tlosa ka hloko foam, fokotsa mocheso ebe o pheha ho fihlela o le bonolo.
Ha u ntse u pheha nama, lokisetsa meroho e nepahetseng. Hloekileng le li-smallin tse nyane tsa litapole tubers, lieiee le lihoete, li-beet tse phehiloeng li hloekisoa le lihlahisoa tse senyehileng.
Ka ho ikemisetsa nama, re beha litapole ka moro le pheha ho fihlela bonolo. Khabareng, re fetisetsa onion ho hlakisa oli ea meroho, ebe re eketsa lihoete, 'me ka mor'a metsotso e meraro, ho na le pente ea tomate. Hape re tšela likhaba tse peli kapa tse tharo tsa moro 'me re lumelle meroho hore e be mollo o itekanetseng bakeng sa metsotso e meng e meraro. Hona joale nako ea ho apara ka teaspoon ea letsoai, mobu o mofubelu o mofubelu, tsoekere, tšela asene, re lahlela li-beet lehlokoa le ho feta.
Ha litapole li se li loketse, re beha ho apara ka saucepan, lahlela lierekisi tsa pepere le monko o monate pepere, laurel makhasi, chopped parsley, eketsa letsoai ho latsoa le pheha beetroot bakeng sa banyalani ba bang ba metsotso e meng.
Ha re itokiselitse re fana ka sejana ho brew metsotso e mehlano, 'me sebeletsa ka bolila tranelate le khabeloa chopped tala li-onion lipene.
Joang ho pheha serame beetroot sopho e entsoeng?
Lijo:
- tafoleng ea beet - 750 g;
- sose e phehiloeng kapa nama e phehiloeng - 275 g;
- mahe - likotoana tse 4;
- eiee e tala - 190 g;
- parsley le dill meroho - 1 bunch;
- likomkomere tse ncha - 275 g;
- tranelate e bolila - 250 g;
- oli e citric - 1/4 tsp.
- letsoai - 10 g kapa ho latsoa;
- tsoekere ea granulated - 15 g kapa ho latsoa.
Litokisetso
Qala, pheha ho fihlela ho phehiloe, ho tšela metsi a batang le ho hloekisa mahe, 'me haeba nama ea beetroot e sebelisoa, joale pheha ho fihlela e le bonolo. Ho sa le joalo, khabeloa chop ea pele e hlatsoitsoeng le e omisitsoeng meroho, masiba a tala e nang le tala, e hlahisang likomkomere tse ncha le bohobe (kapa nama). Re beha meroho ka sekotlolo, nako le letsoai, ho e kopanya ka khaba ea lehong, e kopanye le lisebelisoa tse ling tse entsoeng 'me ue siee firiji ka nako e ka etsang hora.
Ntle le ho lahleheloa ke nako, hlatsoa ka botlalo, u hloekise 'me u phehe ho fihlela beet e bonolo halofo ea litsoe tsa metsi a hloekileng. Ebe u nka litholoana ka moro, u li pholile, u li khaole ka likotoana kapa u li tlohele ka grater e khōlō 'me u li khutlisetse ho decoction e pholile. Sdabrivaem motheo oa beetroot letsoai, tsoekere le citric acid le kopanya. Ka mor'a moo re beha lisebelisoa tse ling tsa sejana, re li ntša ka sehatsetsing, ebe re li beha hape.
Ha re sebeletsa mong le e mong sekotlolo sa beetroot re beha e kholo thispone ea bolila tranelate le kopanya. Haeba u ke ke ua boloka beetroot e batang, joale u ka tlatsa tranelate e bolila ka tsohle tse ka hare 'me u tšollele lipoleiti.
Ha e le hantle, mosali e mong le e mong oa ntlo o na le risepe ea beetroot ea hae mme hangata dikgetho li fapana haholo ka botlalo le tatso. Ba bang ba pheha lijo ntle le boroso le nama, kapa ba beha liprotheine feela mahe, ba bang ba etsa beetroot ka kefir kapa serum ntle le citric acid le litapole, 'me ba bang ba khetha ho eketsa litlhōrō tsa beet kapa sorrel ho sejana. Le uena u ka leka ho hlophisoa ha lijo mme u fumane khetho e loketseng haholo ho uena.