Kajeno re tla u bolella kamoo u ka phehang nama ea monokotšoai ea lero le monate le monate-e leng khetho e ntle bakeng sa lijo tsa mantsiboea tse monate kapa lijo tse monate bakeng sa mokete oa mokete.
Ho pheha phofu ea nama ea khomo joang?
Lijo:
- nama ea nama ea khomo - 800 g;
- linoko ;
- Butter - 3 tbsp. likhaba.
Litokisetso
Re hlatsoa nama ea likhomo ebe re e omisa ka li-napkins tsa pampiri. Ka mor'a moo, khaola likaroloana tse nyenyane ka holim'a fiber ebe u e tšela ka mefuta e monate. Letlapa la botsoako le qhibiliha le qhibiliha ka mocheso o phahameng le ho beha li-steak tse lokiselitsoeng. Fry nama ka metsotso e ka bang 7 ka lehlakoreng le le leng, ebe oe fetola. Re sebeletsa sejana sa raese, pasta kapa puree ea meroho.
Joang ho pheha steak ho nama ea nama?
Lijo:
- peō ea nama ea khomo - 600 g;
- tleloubu - likotoana tse peli;
- metsi a mahe a linotsi - 1 tbsp. khaba;
- veine e omileng e omileng - 80 ml;
- ginger e ncha - 1 teaspoon;
- konofolo - 2 cloves;
- soy sauce - 1 tbsp. khaba;
- linōko.
Litokisetso
Li-bulbs le konofolo li hloekisoa, li khaola ka thata ka thipa, 'me ginger e sila ka grater. Ho lokisetsa marinade, kopanya sekotlolo sa soy sauce, mahe a linotši, ginger, garlic onion 'me u tšollele veine e omileng. Lahlela linoko 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Nama e hlatsuoa, e arotsoe ka likarolo, e kenngoa ka motsoako o nkhang hamonate 'me e tloha ho ea marinate ka lihora tse tharo. Setofo se hotetsoa ebile se futhumetse ho fihlela likarolo tse 180. Fry steaks, u sebelisa mosebetsi oa grill, metsotso e 7 ka lehlakoreng le leng. Marinade e setseng e futhumetse ho pheha, pheha metsotso e 10, 'me e sebelisoa e le mongobo oa nama.
Joang ho pheha steak ea nama ea khomo ka ontong?
Lijo:
- Peperese ea fatše le letsoai le monate - ho latsoa;
- mono oa nama ea khomo - 1 lik'hilograma.
Bakeng sa sauce:
- lero la currant - 50 ml;
- moro oa nama - 300 ml;
- phofo - 3 tbsp. likhaba;
- veine e khubelu - 75 ml;
- Butter - 2 tbsp. likhaba.
Litokisetso
Palesa ea nama ea nama ea likhomo e hlatsuoa, e kentsoe ebe e khaola likarolong tse nyane. Ebe o fafatsa selae ka seng ka motsoako oa letsoai le pepere. Fry steaks ka metsi a futhumetseng ka oli ea ho chesa ka metsotso e 5 ka lehlakoreng le leng. Ka mor'a moo, re li beha ka pitsa ebe re li romella ka metsotso e 15 ka ontong ea preheated ho likhato tse 170.
Ho sa le joalo, a re lokiseng mongobo oa nama: kenya sengoathoana sa botoro ka sekotlolo, se qhibilihe, o tšele ka phofo 'me u be sootho ka' mala oa khauta. Butle-butle tšela ka mofuthu nama ea moro 'me u hlohlelletse ka khaba, e le hore ho se na maqhubu. Re tlisa mongobo ho pheha ebe o pheha metsotso e 10. Ka mor'a moo, re kenya lero la currant le veine e khubelu e ommeng. Lahlela libano tse nyane ho latsoa, kopanya tsohle, pheha 'me u tlose lijana hang-hang mollong.
Li-steaks tse halikiloeng li tšela ka poleiti, tšela meroho e khubelu 'me u tlohele sejana ka metsotso e 15 "ho phomola", e le hore nama e be e bonolo le e bonolo.
Joang ho pheha nama ea likhomo?
Lijo:
- steaks - likotoana tse peli;
- oli ea mohloaare - 1 teaspoon;
- linoko;
- bofubelu bo omileng bo bofubelu - 3 tbsp. likhaba;
- e omisitsoeng konofolo - pinch;
- limela tse omisitsoeng - pinch.
Litokisetso
Qalong, nama e hlatsuoa hantle 'me e kenngoa ka hloko ka thaole ea pampiri. Ka pitsa ea ho chesa e tšela oli e nyenyane ea mohloaare 'me ue phete hape. Abela likotoana tsa nama mme u li tšela ka mocheso o moholo ka metsotso e seng mekae, ebe u lahlela pinch ea konofolo, letsoai le pepere. Tlosa ka hloko sepeo le sootho ka lehlakoreng la bobeli. Ka mor'a moo, tšela veine e nyenyane e omeletseng 'me u kenye litlama tse omisitsoeng. Ha u ntse u pheha, noa nama ka lero le hlaheletseng. Bakeng sa tatso e nkhang hamonate ka recipe u ka eketsa e nyenyane ea mosetareta lijo, banyalani ba babeli ba konofolo le tranelate. Nako ea ho pheha e itšetlehile haholo ka tekanyo e lakatsehang ea ho chesa.