Sejo sena sa nama se bonolo haholo, mme sa bohlokoa ka ho fetisisa se itokiselitse mme se phethahetse ho tlatsetsa ho tsohle tse monate . Kahoo, fana ka ho pheha, lero le nang le lero le monate, le monate ka ho fetisisa le ajoang ka litamati tse ncha le chisi.
Chicken fillet e entsoeng ka chisi le tamati
Lijo:
- furu ea khoho - 450-500 g;
- tamati - 3 lik'hilograma.;
- cheese e thata - 90 g;
- oli e monate - 140 ml;
- Oli ea soneblomo - teaspoon e 1;
- pepere, letsoai - ho latsoa.
Litokisetso
Li-fillets tsohle li hlatsuoa ka bongata ba metsi a hloekileng, a batang, 'me hamorao, li omelle holim'a thaole e hloekileng ea marotholi. Fense ka 'ngoe e khaola ka thipa e telele, e bohale likarolong tse peli tsa longitudinal. Ka sekotlolo, kopanya ka tekanyo e lekanang le pepere le letsoai mme u tlose motsoako o mong le o mong. Hona joale re beha nama eohle ka letlapeng kapa ka hlobo e entsoeng ka oli e le hore likotoana li robale fatše.
Hlatsoa li-tomate tse mahareng li arotsoe ka limilimithara tse 5 li-circles le likhafa tse 2-3 tse jalang karolong e 'ngoe le e' ngoe ea khoho ea khoho. Re tšela chisi e ntle ka karolelano, re e tlatse ka mafura, a tranelate a tranelate, re kopanya 'me re tšollele chisi e monate holim'a nama le tamati. Re kenya foromo ka ho chesoa ka ontong ho ea likarolong tse 195 'me rea pheha metsotso e 35-40.
Ho tlohela ho tloha kholeteng ea likhoho ka chisi le tomate ka ontong
Lijo:
- fillet (khoho) - 600 g;
- tomate e bohareng ba mahlakore - 4-5 lik'hilograma.;
- mayonnaise (67%) - 80 g;
- chisi "Russian" - 140 g;
- letsoai "E eketsehileng" - ho latsoa;
- pepere - ho latsoa;
- Oli ea soneblomo - 1-2 tsp.
Litokisetso
Fresh fresh poulet e hlatsuoa ka tlas'a metsi a batang a batang 'me e omisitse likaroloana ka thaole. Ka mor'a moo, ho sebelisa thipa e tšesaane le e bohale, khaola nama e le tšesaane kamoo ho ka khonehang. Karolo e 'ngoe le e' ngoe e otloa ka hamore ka lehlakoreng le leng. Hona joale, tšela lipoleiti tsena tse otlolohileng pele ka letsoai, 'me ka mor'a pepere e ntšo' me u li tšele ka potlako.
Ka sekotlolo le tšollele mafura a mayonnaise 'me ka thuso ea silicone brush mefuta eohle ea rona ea kana. Ho hlatsoa li-tomate tse nyenyane ka hohle kamoo ho ka khonehang, tse nkiloeng hantle liplateleteng tse tsoang ho khoho ea khoho. Sebaka sohle sa sejana, se koahetsoeng ka chisi "Russian" e grated, re e pepesetsa bohareng ba setofo se se se ntse se futhumetse ho fihlela ho likhato tse 195. Kamor'a halofo ea hora li-chops li tla be li lokile, ka kopo ka kōpo itokisetsa nako ena sehlahisoa se chesang.