Hummus ke sejo se setle se nang le pasta e monate, e leng mokokotlo oa eona e nang le li-chickpeas, ebe re tla u bolella kamoo u ka e lokisang ka nepo kateng. Mehleng ea rona, li-chickpeas kapa hangata li bitsoa li-mutton peas (lierekisi tsa Turkey), li ka rekoa ka lebenkeleng ntle le ho batlisisa haholo.
K'honthinente ea khale ea li-hummus tsa Bajuda ho tloha likhutsana tsa malapeng
Lijo:
- chickpea (omileng) - lintho tse 1,5;
- dipeo tsa sesame - 80 g;
- oli ea mohloaare - 120 g;
- konofolo - meno a 3;
- Lemon (sephara) - 1 sekoahelo;
- coriander - 1 teaspoon;
- zira - lipobapo tse 2;
- pepere e ntšo le e khubelu - 1/3 ea khaba;
- paprika - 1 tbsp. khaba;
- letsoai le lenyenyane - pinch.
Litokisetso
Ka lihora tse 14 re boloka li-chickpeas metsing a hloekileng a hloekileng. Ka morao, tlosa metsi ana ka ho feletseng 'me u tšollele likokoanyana hape li hloekile, metsi a nooang. Beha saucepan le lierekisi holim'a poleiti e chesang ea poleiti 'me u e phehele bonyane lihora tse peli ka mokhoa o tlaase oa mollo. Decoction of chickpeas, re qala ho kenngoa ka hare, 'me e setseng e tšeloa ka sekoting.
Seteng se chesang sa Teflon se chesang se tšollela peō ea seseame le ka metsi ka mocheso o mofuthu ho fihlela re utloa monko oa bona o monate. Ebe hang-hang tlosa ho tloha mocheso 'me le tšollele ka blender sekotlolo. Re emetse sesame ho pholile, ebe re e sila ka phofo. Tlatsa mona ka ho toba litapole tse tharo tsa oli ea mohloaare 'me u otsetse ntho e' ngoe le e 'ngoe ho ea boemong bo tšoanang. Kahoo, re lokiselitse phala e bitsoang tahini.
Li-chickpeas tse monate li fetela ho tahini, holimo holimo halofo ea senoelo sa moro oa letsoho le letšehali ebe o sila ntho e 'ngoe le e' ngoe ka blender sebakeng sa mashed. Joale re kenyelletsa pepere e khubelu, e ntšo ebe re eketsa monko oa hummus oa zira, paprika, coriander. Ho feta mona, penya lero la lemon le monate, konofolo e qhibilihantsoeng, fafatsa motsoako oohle ka letsoai la letsoai ebe u hlakola ntho e 'ngoe le e' ngoe hantle.
Hummus recipe ho tloha ka mahepu a mangata
Lijo:
- chickpeas (makotikoting) - 0.5 a etsang dilitara;
- tahini - 6 tbsp. likhaba;
- Ground oregano le zira - teaspoon e le 'ngoe ka' ngoe;
- bacha garlic - meno a mararo;
- lero la lemone - 3 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- metsi - 100 g;
- chopped meroho ea coriander le parsley - 1 st. khaba.
Litokisetso
Re kenya li-chickpeas tsa makotikoti ka colander, ho tlosa brine e sa hlokahaleng ho rona. Ebe joale re e tšela ka sekotlolo se tebileng ebe re e hatisa ka mochine o mocha oa konofolo. Re kopa ho itokisetsa (ho rekoa) kapa ho pheha ka boeona, lero le phokotsoang ka lemon, oli ea mohloaare le metsi a phehiloeng. Kenya liruy, oregano le cilantro le parsley. Hona joale re nka blender le ho senya metsoako eo re e kopantseng le boemo ba litapole tse majabajaba haholo. Haeba ho hlokahala, o ka eketsa metsi.