Couscous ke sejo se tummeng le se tummeng sa baahi ba Sahara le Afrika Leboea. E sebelisoa haholo ho pheha: ka salate, thepa e halikiloeng, lijana tse chesang le li-dessert. A re ithute diresepe bakeng sa ho pheha lijana tse monate le tse monate tsa motsoala.
Sejo se monate sa motsoako o nang le lijana
Lijo:
- moro oa nama - 130 ml;
- eggplant - 1 sengoathoana;
- motsoala - 100 g;
- langa le le lej - 2 pcs;;
- konofolo - 2 cloves;
- oli ea meroho - 50 ml.
Bakeng sa ho fepa lijo:
- cilantro - ho latsoa;
- letsoai, pepere - ho latsoa;
- veine ea asene - 1 tbsp. khaba;
- walnuts - 3 tbsp. likhaba.
Litokisetso
Nahana ka kgetho e bonolo, ho pheha lijo tsa motsoala. Taba ea pele re nka motsoala , re tlatse ka moriri o chesang o chesang, koahela ka sekwahelo ebe u tsamaea metsotso e ka bang 15. Ebe joale ka hloko le kopanya le fereko. Semela-setso se hlatsoitsoe, se rojoe likotoana tse nyenyane, letsoai ho latsoa le ho tlohela ho tlohela bohloko bohle. Ho feta moo ba hlatsuoa, ho fokolloa hanyenyane le ho tlosoa ka oli ea meroho. Hona joale, ntle le ho senya nako, re ntse re lokisetsa ho fokotsa lijo: re roala cilantro, ho ekelletsa ho eona e kenngoa ka konofolo, ho tšela letsoai le pepere ebe o tšela tšela e nyenyane ea veine. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ho eketsa li-cookie le tse hahiloeng hantle. Abela li-eggplant tse chesang ka botoro le motsoala ho fihlela ho phethoa. Salate ka hloko e kopanya, eketsa ka ho khaotsa ho khaola, tomate e ncha le meroho.
Sejo se monate oa motsoako o nang le meroho
Lijo:
- cauliflower - 150 g;
- nama ea kolobe - 300 g;
- tleloubu - sengoathoana se le seng;
- motsoala - lintho tse 0,5;
- tamati - 3 lik'hilograma.;
- lero la tamati - 200 ml;
- sekhahla sa nakoana - teaspoon e 1;
- letsoai - ho latsoa;
- parsley meroho - ka ho rata.
Litokisetso
Nama ea kolobe e entsoe ka likotoana tse nyenyane le ka monate oa oli ea meroho. Anyezi e khabisitsoe ka li-semirings. Lati le lekanngoa ka metsi a belang, le qhibililoe ebe le aroloa likoto. Ho nama e halikiloeng re jala onion, 'me ka mor'a metsotso e' maloa tomate. Re tšela letsoai le curry ka tatso. Tsohle e kopantsoeng le sejoe metsotso e 30 ka sekwahelo e koaletsoe mocheso o tlaase. Re arola ho cauliflower hore e be li- smalllose tse nyenyane ebe re li kenya nama. Hape, tsosa ntho e 'ngoe le e' ngoe 'me u lokise sejana ka nakoana. Ka mor'a moo, nka motsoako o omileng, tšela metsotso e 10 ka metsi a chesang, ebe o fetisetsa meroho. Tlatsa lero la tamati e le hore mokelikeli o koahele ka ho feletseng lisebelisoa tsohle. Eketsa meroho ea parsley e khabisitsoeng, ka bonolo kopanya sejana ebe u tima mollo. Tlohela metsotso e 10 tlas'a sekwahelo, ebe o beha lipoleiti ebe o sebeletsa tafoleng.