Cutlets ho tloha meroho - sejo se setle sa limela le balateli ba bophelo bo botle. Mefuta e mengata ea meroho ea limela e thusa ho fetola tatso ea sejana nako le nako 'me e fapane le diresepe ka bobona. Li-recipes tsa kajeno, re tla bua ka diresepe bakeng sa li-cutlets tsa broccoli.
Recipe ea cutlets ea broccoli
Lijo:
- litapole - 5-6 likotoana;
- broccoli - hlooho e le 1;
- sesepa se thata sa grated - 3/4;
- bohobe bo bongata - 1 1/4;
- mahe - likotoana tse peli;
- Konofolo e omisitsoeng - 1/2 tsp;
- Anyezi e omisitsoeng - 1/2 tsp.
- letsoai, pepere - ho latsoa;
- oli ea meroho - bakeng sa ho monya;
- ketchup - 1/2 tafoleng;
- Greek yoghurt - 1/2 tbsp.
Litokisetso
Litapole tsa ka, li hloekile ebe li khaola likokoanyana tse nyane. Pheha kapa u phehele li-tubers ka metsotso e 10, ebe u li qeta ka setoto.
Inflorescences ea broccoli e ile ea foqoha 'me ea pheha ka metsotso e 4-5 ho ea holimo, ebe e boetse e pata. Eketsa litapole tsa broccoli, cheese e thata ka grated, 1/4 senoelo sa bohobe bo nang le bohobe, mahe, konofolo e omisitsoeng le eiee, le letsoai le pepere.
Tšela khalase e setseng ea ho roala ka sekotlolo se ka thōko. Ka matsoho a metsi, li-cutlets lia theha 'me li li pshatla ka breadcrumbs. Ha re le lero le monate, re futhumatsa oli ea meroho ebe rea chesa li-cutlets ho tloha mahlakore ka bobeli ho ea ho khauta ea khauta. Bakeng sa ba khomarelang lijo, re kgothaletsa ho baka di-cutlets ka pele ho di-digrama tse 180 ka metsotso e 25-30.
Sebeletsa li-cutlets ho tloha ho broccoli le litapole tse nang le mongobo o motsoako oa ketchup le yogate ea Mogerike .
Chicken cutlet le broccoli
Lijo:
- Khoho e nyane - 1 lik'hilograma;
- inflorescence ea broccoli - 300 g;
- bohobe bo bongata - 3/4;
- letsoai, pepere - ho latsoa.
Litokisetso
Li-inflorescences tsa Broccoli li khethoa ka letsoho kapa ka blender. Eketsa bohobe ba breadcrumbs bakeng sa sehlopha, letsoai, pepere le ho pheha cutlets. Fry cutlets ka oli e futhumetseng ea meroho ho fihlela khauta e le mahlakoreng ka bobeli.
Broccoli moro moro oa khōlo
Lijo:
- motsoala - 1/3;
- metsi a 250ml;
- oli ea meroho - 1 tbsp. khaba;
- broccoli - hlooho e le 1;
- eiee - 1 pc.;
- li-chickpeas tse phehiloeng - 650 g;
- tahini - 2 tbsp. likhaba;
- peo ea soneblomo - 1 tbsp. khaba;
- furu ea komine - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Tlatsa motsoako oa metsi ka metsi a phehang 'me ue fe ho ema tlas'a sekwahelo metsotso e 10. Ho sa le joalo, arola hlooho ea broccoli ka li-inflorescences 'me u li noe ka metsotso e 5-7. Aniee e khaola likotoana.
Kopanya motsoako oa li-couscous, broccoli, eiee, li-chickpe, peō ea soneblomo, komine, taine pasta le letsoai le monate le pepere ka sekotlolo sa blender. Mono o felile e lokela ho ba o ts'oanang hantle, kahoo u se ke ua boloka nako ea ho shapuoa.
Joale a re qale ho etsa li-cutlets. Bakeng sa mokokotlo o mofubelu le o pholileng, ba lokela ho oela ka bohobe. Li-cutlets tse ling li ka halikiloe ka oli ea meroho, kapa li koahetsoe pele ho likhato tse 200 tsa digrama ka metsotso e 50.
Sebeletsa li-cutlets li ntse li futhumetse, ka sekoe sa dzadziki kapa tranelate e bolila le meroho.
Cutlets ea meroho e tsoang ho broccoli
Lijo:
- litapole - 340 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- broccoli - hlooho e le 1;
- parsnip - 1 pc.;
- lierekisi tse halikiloeng - 1/4 ea ntho;
- poone e teteaneng - 1/4 ea ntlha;
- parsley;
- letsoai, pepere - ho latsoa;
- lehe - sengoathoana se le seng;
- sesepa se thata sa grated - 50 g;
- bohobe ba bohobe;
- oli ea meroho.
Litokisetso
Litapole tsa ka, hloekileng, khaola le pheha ho fihlela li le bonolo, ebe o pata ka fereko le nako ka letsoai le pepere. Inflorescence ea broccoli e fetotsoe ka ho fofa le ho khabisoa ka fereko.
Ka pate ea ho chesa o tšela oli ea mohloaare le ka monate ho eona eiee e khethiloeng, lihoete le parsnips ho fihlela khauta le bonolo. Re tlosa setoana mollong ebe re se kopanya le lierekisi tse tala le poone.
Kopanya limela tsohle tsa meroho hammoho, eketsa chisi le grate le motsoako. Re etsa li-cutlets mme re li pshatla ka li-breadcrumbs. Fry ho fihlela e le putsoa le khauta.