Li-salate tsa nama li lula li le "linaleli" tsa mekete ea moketeng le lijo tsa lelapa tse bonolo. Lebaka la sena ke le bonolo - botlalo le tatso e babatsehang - lisebelisoa tse ka sehloohong tsa lijo tse phethahetseng bakeng sa letsatsi le leng le le leng. Ka ho fumaneha ha salate, ke habohlokoa ho hlokomela le ho potlakisa ho pheha le mokhoa o bonolo oa ho ja, hobane lijo tse joalo li ka sebelisoa ntle le mathata le ka ntle ho ntlo.
Salama ea lijo-thollo tsa Machaena le likomkomere
Lijo:
- lero la lime - 1 1/2 tbsp. likhaba;
- tlhapi ea litlhapi - 15 ml;
- oli ea sesame - 30 ml;
- soy sauce - 1 teaspoon;
- clove ea konofolo;
- tamati - 200 g;
- mohoma oa tsoekere -15 g;
- nama ea khomo (steak) - 700 g;
- Ginger e nang le grated - 2 tsp.
- likomkomere - sekoahelo se le seng;
- pepere e lerootho - ho latsoa;
- ngoe - 1 bunch;
- linōko - 55 g;
- liiee tse khubelu - 1 pc.
Litokisetso
Kopanya lero la lime le tsoekere, tlhapi ea tlhapi, seseame ea oli, moriana oa soya , ginger le grate le garlic paste. Re tšela sengoathoana sa nama halofo ea motsoako ona, e phuthela ka filimi ea lijo kapa u e behe setsing se tiisitsoeng. Fula nama ka bonyane lihora tse peli serame.
Nama e entsoeng ka marine e pholileng ka mofuthu o futhumetseng ka lehlakoreng le leng ka metsotsoana e seng mekae, kapa ho tlisa tekanyo e lekaneng ea ho itokisa, ebe o khaola.
Hona joale nako eo e fihla ho slicing meroho. Qetella ho khaola likomkomere, tamati, eiee e khubelu le lero, jala meroho holim'a sejana sa ho sebeletsa, ho fafatsa basil e nang le sliced, mekhabiso e pshatlehileng, tšela e setseng ho apara le ho kopanya. Re beha likotoana tsa nama ea likhomo ka meroho.
Khomo ea nama ea khomo le likomkomere le lehe
Lijo:
- lettuce - hlooho e le 1;
- nama ea khomo - 300 g;
- Masiba a eiee e tala - 1 sesepa;
- mayonnaise - ho latsoa;
- metsi - 15ml;
- mahe a khoho - likotoana tse peli;
- likomkomere tse khethiloeng - likarolo tse peli.
Litokisetso
Khomo ea pheho e pheha ho fihlela e phehiloe, e pholile ebile e khaola, kapa e qhibilihisoa ka fiber. Karolo e tala ea lettuce e khaola ka mela. Ka ho tšoanang, sliced le letsoai likomkomere.
A otla mahe ka metsi le letsoai la letsoai, tlosa lero le pholileng ka lerotholi la oli ea meroho 'me u etse li-pancakes tse tšesaane. Koahetsoeng e entsoeng ka pancake 'me u khaole ka mokhoa oa lijalo tsohle tse fetileng. Kopanya lintho tsohle tse lokiselitsoeng hammoho le meroho e khabehileng, ebe u tlatsa salate ka nama ea khomo le letsoai le likomkomere mayonnaise.
Salate ka nama ea likhomo, likomkomere le li-mushroom
Lijo:
- nama ea khomo - 300 g;
- Fresh likomkomere - 200 g;
- eiee e tšoeu - 100 g;
- mushroom mushroom - 300 g;
- mayonnaise;
- meroho.
Litokisetso
Khomo ea pheho e pheha ho fihlela e loketse le ho khaola, kapa e qhaqhoa ka likhoele tse kholo. Fresh likomkomere li entsoe ka li-cubes. Li-champagne li khaola lipoleiti, le eiee - mehele e tšesaane. Li-mushroom tse monate le eiee ka oli ea limela, e pholileng 'me e kopane le nama le likomkomere. Re tlatsa salate ka mayonnaise.
Salate ka nama ea likhomo, linaoa le likomkomere
Lijo:
- li-sausage tsa nama ea nama ea tlhaho - 6 lik'hilograma.;
- poone - 2 cob;
- linaoa tse nang le makotikoting - 800 g;
- tamati ea cherry - 250 g;
- eiee e tala - masiba a 3;
- likomkomere - likotoana tse peli;
- makhasi a peppermint - 1/4;
- mosetareta - lipopoana tse 2;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare -1 tbsp. khaba.
Litokisetso
Li-soya tse nang le monokotšoai ka monate ho fihlela ho phehiloe ka botlalo le khauta. Beha likotoana ka lebokoseng, ho pholile le ho khaola. Pheha poone 'me u khaole poone ka litsebeng (o ka sebelisa poone ea makotikoting). Litamati li khaola likotoana kapa likarolo, likomkomere li khaola likotoana, 'me linaoa tse nang le makotikoting li kopanya mesaletsa ea metsi le ho e hlatsoa ka metsi a batang. Re kopanya kaofela. Bakeng sa spaghetti, kopanya mosetareta o nang le lero la lemone le botoro, letsoai le pepere eketsa ho latsoa, 'me u tlatse salate.