Haeba u batla ho itokisetsa lijo tse chesang bakeng sa mokotla oa lijo, kapa mokete oa lelapa feela, joale khetha nama ea nama . Bakeng sa litokisetso tsa bona, o ka nka nama leha e le efe, 'me mefuta e fapa-fapaneng ea tlatsetso e fana ka maikutlo a fapaneng. Lekhetlong lena re ntse re lokisetsa meqolo ea likhomo.
Ho pheha mekotla ea likhomo joang ka Sejapane?
Lijo:
- nama ea khomo (steak) - 400 g;
- asparagus - 5 stems;
- eiee e tala - masiba a 5;
- shiitake - 120 g;
- mofuthu - 4 tbsp. likhaba;
- soy sauce - 4 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- ka lebaka la - 2-3 tbsp. likhaba.
Litokisetso
Ka sekotlolo se senyenyane, kopanya sauce ea soy le myrin. Khomo ea nama ea likhomo e tšesaane kapa e otloa. Bohareng ba lera le leng le le leng re beha seropa, li-eiee e tala le likotoana tsa li-mushroom. Tšoaea nama ka har'a moqolo 'me ue tšose ka motsoako oa meno.
Ka pan, ho futhumatsa oli ea meroho le ho beha meqolo. Lubricate li-roll le motsoako oa soy sauce le myrin le Fry ho fihlela li le mongobo. Qetellong ea ho pheha, tšela ka pan 'me ue tlohele hore e fetohe mouoane. Sebeletsa ka soy sauce le wasabi.
Mefuta ea likhomo le li-prunes le tse omisitsoeng tsa apricots
Lijo:
- nama ea khomo - 500 g;
- li-apricots tse omisitsoeng - tse 1 tse nang le matsoho;
- Lipalesa - liatla tse 1;
- veine e khubelu - 100 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
Khomo ea likhomo e khaola likarolo ebe e kenella ka veine ka halofo ea hora. Nama e nkiloeng ka marine e nooa letsoai, e pota-potiloe ka mahlakoreng ka bobeli mme e beha holim'a eona likotoana tsa apricots tse omisitsoeng le li-prunes. Re koahela nama ea likhomo ebe re e phuthela ka foil. Likopi tsa nama ea likhomo li lokela ho apeloa ka metsotso e 15 ka likhato tse 180.
Mefuta ea likhomo e entsoeng ka sebete le bacon
- khomo ea khomo - 1 lik'hilograma;
- mafura - 50 g;
- sebete sa sebete - 230 g;
- lehe - sengoathoana se le seng;
- eiee - likarolo tse 2.;
- bohobe - sekoahelo se le seng;
- lebese;
- meroho;
- Khomo ea nama ea khomo - 250 ml;
- tranelate e bolila - 1/3;
- phofo - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Bohobe bo koahetsoeng ka lebese, bo finyelitsoe ebe bo kenngoa ka lejoe la nama hammoho le eiee, bohobe le sebete. Sephetho se hlahisang nako ka letsoai, pepere, eketsa meroho le mahe. Re abela marulelo bakeng sa likotoana tse khethiloeng tsa nama ea khomo le moqolo. E le hore re boloke meqolo e le sebōpeho, re tla e tlama ka khoele. Fry rolls ka frying pan ho fihlela khauta e le putsoa, joale tšela moro ka bolila tranelate le kenya ka ontong. Li-roll li tla koaheloa ka ontong ka metsotso e 30 ka likhato tse 180.
Li-roll li tlosoa, 'me metsi a setseng a tšeloa ka pan. Re fetola mouoane ka phofo ho fihlela o tletse ka botlalo (o ka eketsa 50 ml ea veine e tšoeu bakeng sa tatso). Re sebetsa ka li-rolls tse chesang.
Khomo ea nama ea khomo e na le chisi
Lijo:
- khomo ea khomo - 1 lik'hilograma;
- moriana oa langa le le lej - lintho tse 2;
- mahe - likotoana tse tharo;
- oregano, omisitsoeng - 1 teaspoon;
- garlic omisitsoeng - 1 1/2 tsp.
- eiee e tala - 1/2 tbsp.;
- Ricotta - 500 g;
- Parmesan - 3/4 ea thepa;
- mozzarella - 3 tbsp.
Litokisetso
Khomo ea likhomo e arotsoe likoto, e otloa. Kopanya li-cheeses tsohle (tlohela "little Parmesan") ka litlama le mahe. Re beha li-cheese thupeng e 'ngoe le e' ngoe ea nama ebe re e kenya ka har'a moqolo. Li-roll li kenngoa ka pane e monate le tomate mongobo, koahelang tsohle ka foil 'me u kene ka ontong ka metsotso e 160 ea metsotso e 20. Qetella mafura a mongobo le tomate 'me u fafatse le chisi e setseng.
Bohobe bo e-na le li-mushroom
Lijo:
- khomo ea khomo - likhao tse 4;
- li-mushroom (li-champignon) - 250 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- tomate ka lero la eona - 400 g;
- meroho - ho latsoa;
- letsoai, pepere.
Litokisetso
Likarolo tsa nako ea likhomo le letsoai le pepere mahlakore ka bobeli. Li-mushroom li pata le ho feta, hammoho le lieiee le lihoete ho fihlela mongobo o fetoha ka ho feletseng ho pan. Kenya meroho ho tlatsa li-mushroom mme u kopanye. Re kenya ho tlatsa likarolo tsa nama ea nama ea nama ea likhomo, ho penya le ho feta ho fihlela e le putsoa le khauta. Tlatsa li-roll le tomate mme u qete metsotso e 40 ka mocheso o tlaase.