Salate ea li-dandelions - lipepepe tse monate le tse phetseng hantle bakeng sa letsatsi le leng le le leng

Salate ea li-dandelions - lijo ha lia tloaeleha, empa li monate ebile li molemo haholo. Ho kopanya semela sena se nang le meroho e meng ea selemo, u ka etsa bomo ea sebele ea vithamine. Lijana tse joalo feela li lokela ho ba tafoleng nakong ea selemo-lehlabula ho tlatsa 'mele ka lintho tse molemo.

Joang ho lokisa salate ea li-dandelions?

Ha u sheba ka lekhetlo la pele, ha ho letho le rarahaneng ha ho lokisetsoa sejana sena se hlakileng. Sena ke karolo ea 'nete. Empa ho boetse ho na le mekhahlelo e meng eo u lokelang ho e tseba ho etsa hore sejana se le monate ebile se le molemo. Batho ba bangata ba amehile ka potso ea ho tlosa khalefo ho tloha ho dandelions bakeng sa salate. Karabo ea sena le lipotso tse ling tse thahasellisang li fanoe ka tlase.

1. Ho halefa ha makhasi ho tla fela haeba u ka ba qeta metsotso e 20 metsing ka letsoai.
2. Tsela e 'ngoe ea ho tlosa bohale ke hore makhasi a lokela ho kenngoa metsotso e 2 metsing a belang, ebe o nosetsa ka metsi a batang.
3. Bokella limela feela libakeng tse hloekileng hantle. Limela tse hōlang tseleng ha li tšoanelehe ho ja.

Salate ea makhasi a dandelion - recipe

Makhasi a salate a dandelion e tla be e le khabane e ntle ho sejana leha e le sefe. Ho molemo haholo ha ho kopane le lijana tsa nama. Ho karolo e itseng ea likaroloana, karolo e kholo ea karolo e tla fumanoa. Haeba o hloka ho etsa karolo e kholo ea lijo, palo ea lisebelisoa e sebelisoa e eketseha. Lijo:

• likomkomere - sekoahelo se le seng;
• makhasi a dandelion - 1 sekoti;
• peo - 1 tbsp. khaba;
• ba-crackers;
• Honey, mosetareta, asene ea veine, moriana oa soya - teaspoon e 1;
• oli ea mohloaare - 20 ml.

Litokisetso

1. Makhasi a Dandelion a hlatsuoa, a omisitsoeng a bile a nkiloe.
2. Tse nyenyane likomkomere shred likomkomere.
3. Kopanya lisebelisoa, eketsa lisebelisoa tsa ho apara, dipeo le ho kopanya hantle.
4. Pele ho sebeletsa, dandelion salate e fafatsa le croutons.

Salate ea dandelion lipalesa - recipe

Lijo, eseng makhasi feela, empa le lipalesa tsa limela tse jang li jele. Salate ea dandelion lipalesa ha e sebetse hantle 'meleng feela, empa e boetse e shebahala hantle tafoleng, e thabisa leihlo ka ponahalo ea eona. Haeba o lakatsa, salate ena e ka tlatsetsoa ka meroho eo ue ratang haholo. Tatso ea sejana e tla rua molemo feela ho sena.

Lijo:

• lipalesa tsa dandelions - likarolo tse 20.;
• oli ea limela - 50 ml;
• makhasi a salate e tala - likarolo tse 5.;
• lero la lemone - 20 ml;
• letsoai.

Litokisetso

1. Lipalesa lia hlatsoa 'me li kopantsoe le lettuce li siea li rohakiloe.
2. Eketsa letsoai, lero la lemone le botoro.
3. Bohle ba hlohlelletse hantle mme ba sebeletse salate ea dandelion lipalesa ho ea tafoleng.

Salate ea likheo le marotholi

Salate e tsoang makhasi a dandelion le linonyana ke ntlo ea polokelo ea livithamine le lintho tse ling tse molemo, tseo 'mele o li hlokang nakong ea selemo. Nettle, joaloka meroho e meng, ho molemo ho sebelisa e monyenyane. Hape e le hore e se ke ea chesa matsoho, e lokela ho qala ho ts'oaetsoa ka metsi a belang, ebe e qala ho sebetsa ka bolokolohi.

Lijo:

• makhasi a dandelion - 50 g;
• nettle - 50 g;
• Masiba a eiee e tala - 50 g;
• radish - 100 g;
• oli ea mohloaare - 3 tbsp. likhaba;
• lero la lemone, sauce ea soya - 20 ml ka 'ngoe;
• parsley - 20 g.

1. Bakeng sa ho apara oli ea mohloaare ka lero la lemone, soy sauce, pepere le letsoai.
2. Nettle hammoho le makhasi a dandelion, parsley le e tala eiee li fokotsehile.
3. Li-Radish li qhibiliha joang kapa li-cubes.
4. Kopanya likarolo tsohle, eketsa ho apara, kopanya le ho sebeletsa.

Salate le li-pancake le li-dandelions

Salate e tsoang ho whisk, nettle le dandelion hantle haholo tumellanong le nama lijana, haholo-holo ka shish kebabs. Meroho e fokotsa mafura a nama ebe e fa 'mele boikutlo bo monate ba ho ba bonolo. U ka kenya ho feta salate, hobane setlama sena se na le tatso e bonolo 'me se lumellana hantle le lisebelisoa tse ling.

Lijo:

• Snyt - 100 g;
• makhasi a bacha a nettle - 50 g;
• makhasi a li-dandelions - 50 g;
• likomkomere - 400 g;
• tomate - 500 g;
• oli ea meroho.

Litokisetso

1. Nettle, bobebe mme o siea dandelions e sithabetseng.
2. Litamati le likomkomere li silafatsoa ke li-lobule.
3. Kopanya metsoako, nako le letsoai, pepere le oli ea meroho, hlohlelletsa 'me u sebelise salate ea li-dandelions tafoleng.

Salate ea dandelion metso - recipe

Hase feela makhasi le lipalesa. Motso oa semela o ile oa boela oa fumana tšebeliso ea bona ea ho pheha. Salate e tsoang metso ea dandelion le lihoete e fuoa tafoleng ka foromo e mofuthu. Ho latsoa sejana ho shebahala haholo joaloka li-mushroom tse nkiloeng . Ka kopo ea senojoana sena se sa tloaelehang u ka senya meroho eo ue ratang haholo ha u sebeletsa.

Lijo:

• metso ea dandelion - likarolo tse 2.;
• lihoete - 1 sengoathoana;
• oli ea meroho - 2 tbsp. likhaba;
• soy sauce - 50 ml.

Litokisetso

1. Dandelion metso le lihoete li hlatsuoa, li hloekisoa ebe li khaola likotoana.
2. Ea pele, ka oli ea limela, e chese metso ea li-dandelions ka metsotso e ka bang 5.
3. Kenya lihoete le pheha bakeng sa metsotso e meng e 5.
4. Fafatsa meroho e nang le mongobo oa soya, eketsa metsi a seng makae le phofu ka metsotso e ka bang 15 mocheso o tlaase.

Salate e nang le dandelion le lehe

Salate ea makhasi a dandelion le lehe ha e sebetse feela, empa e boetse e khahla ebile e na le phepo e nepahetseng. Ho e-na le ho hlahisa oli e ngata ea meroho, kvass le lero la lemone, u ka sebelisa tranelate e bolila. Hape ho tla ba monate haholo. Ho e-na le mahe a linku, o ka nka likoekoe, joale sejana se tla shebahala se thahasellisang.

Lijo:

• makhasi a nettle - 100 g;
• makhasi a dandelion - 100 g;
• kvass - 2 tbsp. likhaba;
• oli ea meroho - 3 tbsp. likhaba;
• lero la lemone - 1 tbsp. khaba;
• lehe - likarolo tse 2.

1. Makhasi a nettle le dandelion a hlatsuoa, a omisitsoeng le a khabeloa a khethoa.
2. Enke e khaola ka likotoana tse nyane.
3. Kopanya metsoako, eketsa letsoai ho latsoa, ​​tlatsa ka motsoako oa oli, kvass, lero la lemone le ho sisinya.
4. Kapele-pele, salate e nang le marotholi a mangata a fuoa tafoleng.

Salade ea Sefora ea mahlaseli

Salate ea li-dandelions, mohope oa eona o hlahisitsoeng ka tlase, o tloaelehile ka lijo tsa Fora. Motsoako o sa tloaelehang oa meroho, mahe, konofolo le ho apara liaparo tse monate li etsa hore ho be le monate haholo oa ho noa molomo, o kopantsoe ka ho phethahetseng le lijana tse tsoang litapole tse phehiloeng . Palo ea lisebelisoa tsa salate e ka fetoloa ka bohlale ba hau.

Lijo:

• likhahla tse nyenyane tsa li-dandelions - 50 g;
• konofolo - 5 lijana;
• mahe - likotoana tse tharo;
• oli ea mohloaare;
• lero la halofo ea lemone;
• Dijon mosetareta - teaspoon e le 1;
• letsoai;
• pepere e khubelu ka li-flakes.

Litokisetso

1. Makhasi a li-dandelions a hlatsuoa, a omisitsoeng mme a otlolotsoe letsoho ka likotoana tse nyane.
2. Lihoai li phehiloe ka thata 'me li arotsoe likarolo tse 6.
3. Beha mahe le makhasi a dandelion ka sekotlolo sa salate.
4. Konofolo e entsoe ka lilae tse tšesaane le tse halikiloeng ka oli ea mohloaare.
5. Tšela lintho tse ka har'a sejana sa salate ka sekotlolo sa salate, letsoai, tšela lero la lemone, u fafatsa pepere, u behe mosetareta, kopanya 'me hang-hang u sebelise salate ea makhasi a mangata a dandelion tafoleng.

Salate ea li-dandelions - recipe ka Sechaena

Salate ea li-dandelions ka Sechaena - e bonolo haholo ho lokisetsa sejana. Haeba u batla ho eketsa bolila bo nyane, u ka eketsa lero la lero la lemone kapa veine e nyenyane ea veine ho latsoa. Le hore meroho le litlama li khotsofatsoe ke marinade, lettuce e ntlafatsoa tafoleng hang-hang, empa metsotso e 20 ka mor'a ho pheha.

Lijo:

• likhahla tse nyenyane tsa dandelion - 500 g;
• lihoete - 1 sengoathoana;
• konofolo - 1 clove;
• soy sauce - 2 tbsp. likhaba;
• oli ea limela;
• peo ea sesame.

Litokisetso

1. Makhasi a li-dandelions a khaola matsoho.
2. Lihoete lia hlatsoa, ​​li hloekisoa ebe lia kenngoa ka salater bakeng sa salate ka Sekorea.
3. Garlic e khabisitsoe ka mekhabiso e tšesaane.
4. Kopanya lisebelisoa tsohle ebe o kopanya.
5. Apara salate ea dandelion ka moriri oa soya, botoro le ho fafatsa peo ea sesame.

Ke eng e sebelisoang bakeng sa salate ea li-dandelions?

Ho ja sena kapa sejana seo ha sea lokela ho nahanela feela tatso ea sona le lithahasello tsa botho, empa hape le ho ama bophelo ba motho. Salate ea mahlaseli, melemo le tšenyo, ho sebelisoa ha eona ho ka amang 'mele, ho tla tšohloa ka ho eketsehileng. Ntlha ea pele, re tla bua ka thepa ea bohlokoa, hobane ha e kotsi feela.

1. Semela e na le choleretic, diaphoretic, e thibelang likokoana-hloko ebile e na le li-analgesic.
2. Phello e ntle 'meleng e bakoa ke dikahare tsa vithamine A, C, B, PP, calcium, selenium, chromium, potasiamo, tšepe semeleng.
3. Li-dandelions li na le thuso bakeng sa bo-'mè ba tlhokomelo ka lebaka la thepa ea eona ea lactogenic.
4. Ho sebelisa meriana ea dandelion kamehla ho matlafatsa sesole sa 'mele, ho hloekisa mali, ho fokotsa k'holeseterole le ho fokotsa kotsi ea kankere.

Lintho tse kotsi tsa semela sena li tlase haholo. 'Mele o ka hlaseloa ke tšebeliso ea oona feela maemong ao ha ho e-na le ho se lumellane ho itseng ka sehlahisoa sena kapa ho na le maloetse a tebileng a tšoaetso ea masapo, a kang seso sa mpa kapa gastritis e nang le acidity e phahameng.