Re u fa hore u phehe monate o monate le oa pele ho lekaneng le e sa tloaelehang salate le khōhō, walnuts le li-mushroom.
Salate le khoho, li-mushroom le walnuts
Lijo:
- furu ea khoho - 700 g;
- eiee e tala, basil - haeba e lakatsa;
- lebou e khubelu - sengoathoana se le seng;
- li-avocate - sekoahelo se le seng;
- li-mushroom tse ncha - 400 g;
- botoro - 2 tbsp. likhaba;
- li-walnuts - lintho tse 0,5;
- mayonnaise - ho latsoa;
- Lemon - 0.5 likotoana;
- bohobe - likhao tse 4;
- linōko.
Litokisetso
Re nka li-mushroom, ho li hlatsoa, ho li etsa le ho li khaola. Ebe u qhibilihisa botoro ka har'a sekoahelo, jala li-mushroom le ho pheha, ho susumetsa, ka metsotso e 5-7, podsalivaya hore ba latsoe. Chicken fillet shredded ka likaroloana tse fapaneng, ka ho arohana e oetsoeng ka letsoai le letsoai. Basil e siea le eiee e tala e hlatsuoa ebile e sithabetse. Re hloekisa tleloubu, tlosa lejoe ebe re le khaola likarolo tse seng kae. Majoe a walnuts a senya ka mokhoa o pholileng ka seteng se omeletseng se omileng le se pshatlehileng.
Ho tsoa halofo ea lemon e ntšitsoeng ka ntle ho lero. Ka mor'a moo, re lokisetsa ho tlisa lijo bakeng sa salate e tlang. Ho etsa sena, kopanya sekotlolo sa mayonnaise, basil, lero la lemone le eiee e tala. Joale beha lisebelisoa tsohle ka sekotlolo sa salate: li-mushroom, kana, avocado, eiee e khubelu le walnuts. Re apara liaparo tsa salate mme re kopanya ka botlalo. Ka mor'a moo, re ala salate ka likhoho , li-mushroom le linate ka likarolo tsa bohobe bo bocha, pele ho fried mahlakoreng a mabeli.
Salate le khoho, li-mushroom, linate le chisi
Lijo:
- likhoele tsa kana - 300 g;
- li-mushroom - 300 g;
- chisi - 200 g;
- walnuts - 200 g;
- lehe - likotoana tse 3;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- mayonnaise.
Litokisetso
Chicken matsoele a pheha esale pele ka salted metsi, pholileng, 'me joale melenko khaola le tsoakane le squeezed ka mochine oa konofolo. Re beha nama ka saleng ebe re e koahela hantle ka mayonnaise. Ka mor'a moo, beha leseli la walnuts fatše. Luchok o hloekile, o khahleha haholo ebile o monya ka pan ho fihlela ho hlakile. Ebe o eketsa ho etsoa le ho khaola li-mushroom le letsoai ho latsoa. Fetisa meroho ka mollo o monyenyane ka metsotso e ka bang 15. Ebe o jala setlolo holim'a linate 'me u koahela ka mayonnaise. Mahe a pheha ka thata, a hloekise, a tšela ka grater e kholo 'me a abe karolo e le' ngoe lehlakoreng le latelang. Cheese ea grate ka grater le ho apara salate ka holimo le mahlakoreng. Re khabisa sejana se entsoeng ka mokhoa o lokiselitsoeng ho tatso ea hau ebe re se beha sehatsetsing sehatsetsing.