Litlhapi ka letsoai

Bakeng ka tlhapi ea ontong - e monate ebile e ntse e le molemo haholo. Ho na le mekhoa e mengata ea ho pheha lijo tsa leoatleng ka ontong 'me ho tsoa sehloohong sena ithute lipepepe tsa litlhapi tse entsoeng ka letsoai.

Litlhapi tse entsoeng ka letsoai

Lijo:

• setopo sa leoatle - 1 pc.;
• li-rosemary le thyme - sekoahelo se le seng;
• letsoai lejoe - 1 lik'hilograma;
• metsi ka mocheso oa motsoako - 100 ml;
• letsoai la leoatle - 500 g;
• makhooa a mahe - li-4 maqheka.;
• lekhasi la laurel - 1 pc.;
• Lemon - 1 sengoathoana;
• oli ea mohloaare - 1 tbsp. khaba.

Litokisetso

1. Setofo se futhumetse ho likhato tse 220.
2. Setopo litlhapi li hlatsuoa hantle ebile li omisitsoe.
3. Ka tanka e tebileng, re kopanya letsoai le liprotheine 'me butle-butle re tšela metsing a futhumetseng. E tlameha ho ba boima bo tšoanang le lehloa le sa tsejoeng.
4. Letlapa la bakeng le tšollele halofo ea letsoai ka mofuta oa litlhapi.
5. Re roka lehare ka oli ea mohloaare 'me re e beha holim'a letsoai.
6. Re beha likarolo tsa lemon, leaf leaf le makala a thyme le rosemary ka mpeng. Re robala le letsoai le leng kaofela.
7. Bofelong bo bohareng boo re bo bakang bakeng sa metsotso e ka bang 25. Joale rea e tlosa, re e lumella hore e eme metsotso e ka bang 5, 'me re roba letsoai le nang le moforomo.

Litlhapi li koetsoe letsoai ka ontong

Lijo:

• tlhapi ea tlhapi (phofu, pike perch, dorada) - 1 pc.;
• sehlopha sa dill - sengoathoana se le seng;
• liprotheine tsa mahe li lefshoa - 2 pcs.;
• sefubelu - sekontiri se 1;
• Lemon - 1 sengoathoana;
• letsoai lejoe - 1 lik'hilograma.

Litokisetso

1. Re hloekisa litlhapi ho tsoa ka hare le ka likhahla. Ka mpeng, re lema meroho.
2. Kopanya letsoai ka ho shapuoa ba makhooa le lime tse khaotsoeng. Ka lebaka leo, ho tla hlaha letšoao le kang la pente.
3. Re koahela betere ea ho baka ka pampiri ea foil, re arolelana motsoako oa letsoai, re arola litlhapi ebe re koahela le letsoai le leng.
4. Bata tlhapi ka tlas'a letsoai ka metsotso e ka bang 40 mocheso oa likhato tse 200.
5. Ka mor'a nako e behiloe, pan e tsoa ka ontong e ntšoa.
6. Tšoaea ka mokokotlo o nang le thipa ea thipa, e pshatle 'me u ntše tlhapi e nkhang hamonate.

Litlhapi ka letsoai - recipe

Lijo:

• letsoai - 2 kg;
• setopo sa dorada - 1 pc.

Litokisetso

1. Setofo se futhumetse ho fihlela mocheso oa likhato tse 180.
2. Re hloekisa Dorado ebe re tlosa likokoanyana tsohle ho eena.
3. Tšela letsoai ka sekotlolo, tšela hoo e ka bang 250 ml ea metsi.
4. Beha letsoai ka seteng sa ho baka ka bophara ba 2 cm. Re kenya doura, re e hloekisa ho tloha ka hare holimo, ebe re e koahela ka letsoai le metsi ka mahlakoreng 'ohle, re hatelletse letsoai ka matsoho.
5. Re beha pepa ea ho baka ka litlhapi tse lokiselitsoeng ka letsoai ka nako ea halofo ea hora sepeng sa preheated.
6. Ebe re roba letsoai leo, re ntša litlhapi ebe re li isa tafoleng, re khabisa ka meroho le lemon.

Thabela takatso ea hau ea lijo!