Microwave e nka e 'ngoe ea libaka tsa bohlokoa ka kichineng sa ba bangata ba basali. Ka lebaka la khanya le bonolo ha li sebelisoa, ha li hloke feela lijo tse seng li lokiselitsoe, empa hape li lokisetsa lijana tse feletseng, tse monate. E 'ngoe ea lijana tseo u ka li phehelang ka microwave ke litlhapi, empa e le hore u atlehe, u lokela ho hopola melao e meng.
Ho lokisetsa litlhapi ka ontong ea microwave
- pele u pheha, litlhapi li lokela ho thawed, empa etsa bonnete ba hore ha li chese, 'me ka mor'a hore li senyehe li ntse li bata;
- Litlhapi tse senyang likokoana-hloko tse nang le microwave, u lokela ho li koahela ka thaole ea pampiri ebe ue fetola hang;
- pele u pheha litlhapi ka microwave ha ho hlokahale hore ue letsoai, ho seng joalo e tla ba e thata;
- ha u pheha litlhapi ka microwave, kamehla khetha lijana ka sekwahelo le lesoba bakeng sa mouoane, kapa u se koahele ka ho feletseng ka moriana;
- Ak'u nahane hore ka mor'a nako ea ho pheha, litlhapi li tlameha ho ema ho fihlela li fumaneha ka botlalo;
- U ka pheha microwave le tlhapi e tletse. E le hore u etse sena, u lokela ho beha mokotla oa litlhapi sejana ebe o etsa likoti tse seng kae ho oona, oo motlakase o tla tsoa ho oona;
- ho itokisa ha litlhapi tse phehiloeng ka microwave li lekoa hammoho le mekhoa e tloaelehileng ea ho itokisetsa - li-flakes ha lia lokela ho ba tse hlakileng, 'me nama e lokela ho hlakoloa;
- Ho hlokahala hore ho lokisetsoe litlhapi tse nang le lipeo tse nyenyane haholo, ho sebelisoa foilisi e khethehileng bakeng sa ontong 'me u bale ka hloko litaelo tsa ovine ea microwave.
Re batla ho u fa lipepe tse seng kae tse thahasellisang bakeng sa ho pheha litlhapi ka ontong ea microwave.
Litlhapi mofuteng oa microwave
Lijo:
- tlhapi ea litlhapi - 350 g;
- tranelate e bolila - 100 g;
- cheese e thata - 30 g;
- phofo - 15 g;
- oli ea meroho - 30 ml;
- onion - 100 g;
- letsoai le pepere ho latsoa;
- dill.
Litokisetso
Pele re apeha tlhapi ka microwave, re khaola lieiee ka mehele, 'me chisi e hlophisoa ka grater. Khaola li-fillets ka likarolo tse nyenyane ebe u li beha ka sekotlolo, pele u tlotsa oli ka soneblomo. Re jala lieiee holimo. Ebe re lokisa moriana, re kopanya tranelate e bolila ka metsi ka karolo ea 1: 1, re eketsa phofo, oli ea meroho le letsoai, 'me re tšollela tlhapi.
E beha kaofela ka ontong 'me u phehele litlhapi ka microwave ka matla a tloaelehileng a metsotso e 10-15. Ebe o fafatsa sejana ka chisi ebe o khutlisetsa ho microwave metsotso e 2-3. Pele o sebeletsa, fafatsa sejo se lokiselitsoeng ka dill mane.
Litlhapi tse khubelu ka microwave
Li-fans tsa litlhapi tse khubelu li tla ananela hore na li bonolo hakae ebile li potlakile ho pheha ka ontong ea microwave, 'me litlhapi ka boeona li tla ba tse bonolo haholo.
Lijo:
- tlhapi e khubelu (saalmon, trout) - 400 g;
- linōko bakeng sa litlhapi;
- veine, soy sauce kapa marinade efe kapa efe - 2 tbsp. likhaba.
Litokisetso
Tšoaea sengoathoana sohle sejaneng sa microwave, oli le linoko 'me u kenye metsi. Ka mor'a moo, koahele ka sekwahelo 'me, ha u kentse boima ba hau, u phehe metsotso e mene. Ebe u tlohela metsotso e seng mekae ebe u sebeletsa tafoleng ka sejana sefe kapa sefe.
Litlhapi ka grill ea microwave
Bakeng sa ba khethang lijana tse halikiloeng 'me ba e-na le li-microwave tse nang le li-grill, ho boetse ho na le recipe e bonolo le e bonolo ea tlhapi.
Lijo:
- litlhapi tsa litlhapi - likotoana tse peli;
- mayonnaise - 150 g;
- tlhahiso ea ho hlahisa lijo;
- litlama tse monate;
- Lemon le tlhahiso ea litlhapi.
Litokisetso
Kopanya mayonnaise le li-fishing le tlhapi ea marinate ho eona, e siea hoo e ka bang hora e le 'ngoe. Ebe o kenya litlhapi holim'a grate e phahameng ka har'a ontong, u behe lijana tlas'a eona, moo lero le tla phalla teng. Pheha metsotso e 3 ka matla a 100%.
Ka mor'a moo, pheha metsotso e meng e 10 ka lehlakoreng le le leng Combi-1 mode, le metsotso e 5 ka lehlakoreng le leng ka mokhoa oa grill.