Basebeletsi ba qalang ho ithuta lintho tsa motheo tsa ho pheha, kapa ba lakatsang ho kenyelletsa lijo tsa leoatleng lijo tsa bona ba tla ba le thahasello ea ho ithuta ho itokisetsa mussels hantle le e monate. Ha u tseba melao ea motheo ea ho sebetsa shellfish, ho tla khoneha ho eketsa tatso ea bona le ho boloka litšobotsi tsa bona tse ikhethang.
Joang ho ja li-mussels?
Hangata lijoa tsa leoatle tse sebelisitsoeng ka mefuta e mengata, empa libōpeho tse ngata tsa monate tsa lijo tsa tlhaho li tla etsoa ho tloha ho phoofolo e hloekileng ea shellfish ka likhetla. Haeba u na le mahlohonolo ho ba mong'a bona, u lokela ho tseba ho hloekisa li-mussels pele u sebelisa.
- Hlahloba likhetla, u tlohele feela ho koaloa ka thata le ho phela.
- Soak clam metsing a hloekileng metsotso e 20-30.
- Tlosa litsamaiso tsa filaments holim'a metsi.
- Ka thuso ea lerata, li-mussels li tšoaroa ka metsing, li leka ho se tšoara lehlabathe le lutseng fatše.
- Hlatsoa mobu o tsoang ho khetla e phatloha ka borashe.
- Hlatsoa litsitsi mme u hlakole ka li-napkin.
- Haeba ho hlokahala, likhetla li bulehile 'me maoto a mussels a khaola ka lehlakoreng le holimo, a arola nama ho tloha lekhasi.
- Hlatsoa li-sink ka hare.
- Haeba ho hlokahala, khutlela likhetla kapa u sebelise nama bakeng sa lijana tse ling ntle le ho ba le karolo.
Ke eng eo u ka e phehelang ho tswa ho li-mussels?
Ho lokisetsa li-mussels tse nepahetseng, lipepepe tsa tsona tse sa rarahaneng haholo, bohle ba tla ba le monyetla oa ho hlahloba seriti sa lijo tsa leoatle.
- Li-mussels tse likhetla li ka phehiloe ka metsi a letsoai le ho eketsoa ha lijalo kapa limela tse ncha kapa ho chesa ka ontong. Ka karolelano, o ka sebeletsa sauce ho tsoa motsoako oa oli ea limela le lero la lemone le veine e tšoeu, konofolo le litlama, tse letsoai hore li latsoe.
- Li-mollusks li hloekisitsoe ka mokhoa o babatsehang li mamella lero ka oli e chesang ka oli. Nakong ea phekolo ea mocheso, o ka eketsa konofolo e nyenyane le linoko.
- Li-mussels li tla ba motsoako o motle haholo oa ho lokisa li-salate, sopho, li-stews, pilaf le lijana tse ling tse ngata tse nang le mefuta e mengata ka ho kenya letsoho lijong tsa leoatle. Ke habohlokoa hore u se ke ua feta nako ea phekolo ea mocheso ha u ntse u boloka lero le lerootho la shellfish nama.
Li-mussels tse nang le moriana oa garlic o monate o nang le chisi
Ho nka lijana ho tloha ka har'a likhetla bakeng sa ho pheha, khetho ea ho baka li-mollusk ka ontong e lokela ho etsoa e 'ngoe ea pele. Tatso e hloekileng e hloekisitsoeng ea monate o fumanoeng e ke ke ea tlohela ntho leha e le efe e ntle kapa ea 'nete ea lintho tse entsoeng ka lijo tsa tlhaho tse tsoang lijong tsa leoatleng.
Lijo:
- li-mussels li kholo - li-12 tsa maqheka.;
- botoro le mohloaare - 100 g;
- konofolo - meno a 3;
- parsley - 1 bunch;
- chisi - 100 g;
- lime - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Tlosa likhetla tsa mussels, arola nama, hlakola likheo, khutlisetsa li-mollusks ho tsona.
- Kopanya mefuta e 2 ea botoro, eketsa konofolo le parsley.
- Abela spoonful ea mongobo o monate meleng e 'ngoe le e' ngoe, o fafatse ka chisi.
- Ho hlahisa moriri o monate o motsoako o motsoako ka likhato tse 200 tsa metsotso e 8, o sebelisoa ka lero la lime.
Paseka le li-mussels
Keletso e latelang e tla u thusa hore u tsebe ho lokisetsa hantle hore u lokise li-mussels tse nang le likhetla tse se nang likhetla. Tabeng ena, li-mollusks ke motheo oa motheo oa ho lokisetsa sauce bakeng sa pasta. Lijo tsa Leoatle li kopantsoe ka ho phethahetseng le tranelate sauce le litamati, tse ka sebelisoang li hloekileng kapa tse ka kenngoang ka makotikoting.
Lijo:
- li-mussels - 0.5 lik'hilograma;
- pata - 350 g;
- tranelate - 1 khalase;
- tamati - 2-3 lik'hilograma.;
- konofolo - menoana a 1-2;
- basil e omisitsoeng - 1 teaspoon;
- oli - 50ml;
- letsoai, pepere, chisi.
Litokisetso
- Li-mussels li halikiloe ka oli ho fihlela mongobo o fofa.
- Kenya tomate, basil, letsoai, konofolo, stew ka metsotso e meraro.
- Tšela ka tranelate, letsoai le boima, lumella metsotso e 2, fetisetsa ho pata e phehiloeng.
- Ho itokiselitse pasta e nang le sauce e monate e sebelisoa ka chisi ha e etsoa.
Salate e nang le mussels - recipe
Li-mussels li iponahatsa hantle ka lisalete, li fana ka litlatse tse monate le monate oa bohlokoa. Ka nako e ts'oanang, lijana le shellfish li na le lik'halori tse nyenyane 'me li loketse ho ja lijo tsa phepo e nepahetseng, ho boloka tumellano ea eona. Lijo tsa leoatle tse se nang likhetla li ka phehiloe kapa li sebelisoa ka foromo e entsoeng ka makoti.
Lijo:
- li-mussels tse khethiloeng - tse 200 g;
- orange - sengoathoana se le seng;
- lemon le e bofubelu eiee - 0.5 lik'hilograma.;
- salate e leqhoa - 100 g;
- oli ea mohloaare - 40 ml;
- letsoai, pepere, eiee e tala.
Litokisetso
- Li-oranges lia hloekisoa, khaola.
- Kenya li-mussels, salate le li-eiee tse tala, leqhoa le lero la lemone.
- Sapole ea Chuck e nang le oli ea marinated mussels, letsoai, pepere, kopanya.
Li-mussels li koaletsoe ka ontong
Litlhahiso tse latelang mabapi le mokhoa oa ho etsa li-mussels li latsoa monate ebile li le bonolo ka ontong, li qetile nako e fokolang ea nako 'me li fumana litšobotsi tse ntle haholo tsa lijo. E le hore u phethe khalase, u tla hloka nama ea shellfish ka halofo ea likhetla, e ka rekoang seterakong leha e le sefe se seholo.
Lijo:
- li-mussels - 600 g;
- konofolo - meno a 6;
- ho thata ho cheese - 400-500 g;
- mayonnaise - 300 g.
Litokisetso
- Fokotsa moriana oa li-halves, apara lijana tsa ho baka.
- Kopanya chisi ea grated le konofolo le mayonnaise.
- Kenya khalase ea motsoako ho musese ka mong.
- Romela lakane bakeng sa metsotso e 10 ka ontong e chesang ho ea ho likhato tse 200.
- Sebeletsa li-mussels tse halikiloeng tse chesang ka veine e tšoeu kapa lero la lemone.
Li-mussels tsa moriana oa tomate
Ho feta moo u ka lokisang mussels o monate o nang le mongobo oa langa le le lej. Sejana se ka etsoa ka bohobe bo monate kapa se tlatsitsoe ka monate oa raese, pasta. Tabeng ena, ho molemo ho nka likhetla tse hloekileng ntle le likhetla. Lijo tse jeoang tse nang le serame kapa tse hloekileng hantle le tse hlatsoitsoeng hantle.
Lijo:
- li-mussels - 600 g;
- konofolo - meno a 3-4;
- tamati - 800 g;
- oli ea meroho le asene ea veine - 2 tbsp. likhaba;
- letsoai, pepere, basil.
Litokisetso
- Litamati lia hlajoa 'me li sithabelitsoe.
- Frylic ea oli ka metsotsoana, ka mor'a moo eketsa litapole le veine ea veine, e halefa ka metsotso e 10.
- Nako ea sauce bakeng sa mussels ho latsoa ka letsoai, pepere, basil, mofuthu ka motsotso.
- Beha nama ea shellfish, sechu metsotso e 5.
Soupe le mussels - recipe
Bakeng sa ba sa tsebeng ho itokisetsa li-mussels bakeng sa la pele, likhopotso tsa risepe e latelang. Ho phethoa ha theknoloji e bonolo ho tla etsa bonnete ba hore lelapa le je lijo tse nkhang hamonate, tse chesang haholo, tseo litšobotsi tsa tsona esita le tse sebelisoang ke shellfish tse nang le serame li tla khahlisa ka tumellano le monate oa tatso, phepo e nepahetseng.
Lijo:
- li-mussels - 250 g;
- mapheo a celery - 2-3 likarolo.;
- litapole - likarolo tse 3.;
- lihoete le eiee - 1 pc.;
- tamati - 3-4 maqheka.;
- konofolo - meno a mabeli;
- Bacon - 50 g;
- letsoai, pepere, thyme, parsley, laurel.
Litokisetso
- Ka seteng se omeletsoeng se omisitsoeng, o besitsoeng ka Bacon ho fihlela e hlahlanya.
- Mafura a qhibilihisitsoeng a behile khao ea liiee le lihoete, ka lebelo la metsotso e 10.
- Eketsa celery, tamati e halikiloeng, thyme, tekanyo ea boima ba metsotso e 5.
- Tšela metsing, tlohela litapole mme u phehele meroho ka metsotso e 15.
- Li-mussels, konofolo, li phehe ka metsotso e 5.
- O ne a e-na le sopho ea massel le parsley le bacon fizz.
Pilaf le massels
Litaelo tse latelang ke tsa ba batlang ho ithuta ho etsa mussels le raese ka mokhoa oa pilaf e nkhang hamonate. E le hore u phethe risepe, u lokela ho nka lijo-thollo tsa mefuta e telele, tse nang le li-steamed, tse tla etsa hore ho be le pherekano e ntle le e babatsehang ea sejana se lokiselitsoeng.
Lijo:
- li-mussels - 250 g;
- raese - 200 g;
- metsi 400 ml;
- lihoete le eiee - 1 pc.;
- konofolo - meno a 5;
- veine e tšoeu - likhalase tsa 0,5;
- zir le ginger ea fatše - ho latela 1/3 ea khaba;
- oli - 100 ml;
- letsoai, pepere, paprika.
Litokisetso
- Fry ka botoro ea ziru, pele u e-na le onion ho tloha eiee le lihoete, meno a sa tšoaeeng a entsoeng ka konofolo, ka lebelo la metsotso e 7.
- Fula li-groats, li futhumale ho fihlela ho hlakile ha raese.
- Lahlela ginger, paprika, pepere, fola ka metsotso e 5.
- Eketsa li-mussels, veine.
- Kamor'a metsotso e 5, tlatsetsa raese ka metsi a phehang metsi a letsoai, eketsa letsoai mme u phehe tlas'a sekwahelo metsotso e 20-25.
Risotto e nang le mussels - recipe
Ntho e monate haholo ke risotto e nang le li-mussels , e ka nkiloeng e le e hloekileng ka shell, e lokiselitsoeng hantle le e ts'oelitsoeng. Lesepe le phunyehang tabeng ena le sebelisa mefuta e fapaneng e nang le mefuta e mengata ea Arborio. Pele ho sebeletsa, sejana se tlatsitsoe ka grated Parmesan le meroho.
Lijo:
- li-mussels - 250 g;
- raese - 200 g;
- meroho ea limela - likopi tse 3;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- veine e omileng e omeletseng - 50 ml;
- oli - 40 ml;
- letsoai, pepere, litlama tsa provencal, Parmesan, meroho.
Litokisetso
- Ka oli, chesa konofolo e sithabetseng ho hlaba.
- Kenya onion ho tloha eiee, e sootho, ea robala raese, ka lebelo ka metsotso e 2.
- Tšela veine, hlatsoa sejana ka metsotso e 5.
- Likarolo tse ling li ne li tšela moro o chesang ka har'a setshelo, e fa nako le nako mokelikeli hore o o amohele.
- Ka mor'a hore raese e loketse, letsoai, pepere, litlama le metsel li kenyelletsoa, e 'ngoe moro o tšeloa' me risotto e belisoa ka metsotso e meng e 5.
Li-mussels li halikiloe ka konofolo
Bakeng sa ba e-s'o tsebe ho pheha li-mussels tse halikiloeng tse qaqileng litlhahiso tse tsoang ho e phehelang e bonolo. Ka metsotso e seng mekae ho tla khoneha ho pheha monate o monate, o ka etsoang ka seriti moketeng oa moketeng, ho noa joala kapa ho tlatsetsa ka lehlakoreng le le leng ho tsoa raese e phehiloeng.
Lijo:
- li-mussels - 250 g;
- konofolo - meno a 3;
- oli - 50ml;
- letsoai, pepere, parsley.
Litokisetso
- Li-mussels tse hloekisitsoeng li pheha ho tloha motsotso oa ho belisa metsotso e 2-3.
- Lahlela phoofolo ea shellfish ka colander, e li tšollele, e li tšele ka panong e nang le oli e khubelu.
- Eketsa ka khabeloa konofolo, ka lebelo la metsotso e 3, le susumetsang.
- Sebeletsa li-mussels tse halikiloeng le parsley.
Pizza le mussels - recipe
Batho ba ratang lijo tsa leoatleng ba tla cheseha ka maikutlo a ho etsa pizza ka li-mussels , e leng monate o tsotehang, o ipiletsang le o bonolo le o bonolo ho o lokisetsa. Joaloka phofo ea phofo, u ka sebelisa hlama e entsoeng ka ho itokiselitse, e e etse ho ea ka mokhoa oa hau kapa u sebelise boholo bo hlahang ka tlase.
Lijo:
- li-mussels - 250 g;
- li-onion - 0.5 likotoana;
- tomate e halikiloeng - 350 g;
- konofolo - meno a 3-4;
- tamati ea ciliegia - 4 maqheka.;
- chisi - 70 g;
- Basil le oregano - ho latsoa;
- phofo - 350 g;
- metsi a 20ml;
- oli - 2 tbsp. likhaba;
- tsoekere - 10 g;
- tomoso e omeletseng - 5 g;
- letsoai.
Litokisetso
- Hlakola tomoso le tsoekere metsing a futhumetseng, tlohelang metsotso e 5.
- Eketsa 1.5 tablespoons ea oli le letsoai, tšela ka phofo, kopa hlama, tlohela mocheso ka hora.
- Pounded nama ea tamati, pheha le konofolo mme u omisitse litlama ka metsotso e seng mekae, ho noa lijo.
- Fumanya lieiee, garlic cloves le oli e nyenyane.
- Kenya metsels, chesa metsotso e 2.
- Tlosa hlama, smear sauce, jala li-mussels, khaola ciliegia, meroho, litlama, li-grated.
- Ka mora metsotso e 15 ea ho baka ka di-degree tse 200, pizza le mussels li tla be li lokile.
Julienne oa mussels
Ho kopanya mussels le chisi le li-mushroom tse nang le tranelate e tranelate e tranelate, u ka fumana mofuta oa pele oa julien, eo tatso ea hae e khonang ho makatsa batho ba jang le ho ja lijo tse monate. Ha ho na mokhoa o feteletseng oa ho hlophisoa ho tla ba meroho, e leng nako ea sejana ha ho etsoa kapa ho eketsa lisepa ho setsi se setle.
Lijo:
- li-mussels - 250 g;
- li-mushroom - 100 g;
- tranelate 10% - 1 khalase;
- tranelate e bolila - 100 g;
- phofo - 2 tbsp. likhaba;
- botoro le oli ea limela - 50 g;
- chisi - 50 g;
- letsoai, pepere.
Litokisetso
- Li-mushroom li khaola, li halikiloe ka oli ho fihlela mongobo o phahama, ho kenyelloa li-mussels, tse halikiloeng ka metsotso e seng mekae.
- Ka lehlakoreng le leng, tranelate ea kenngoa ka phofo, tranelate ea eketsoa, tranelate e bolila e eketsoa.
- Tobella sauce e khahlehang, e otloa ka blender, e kopantsoe le li-mussels le li-mushroom.
- Etsa letlalo la kokonate, u fafatse ka chisi u be u chese ka likhato tse 200 ho hlanya.
Li-Mussels tsa Sekorea
Kemiso e latelang bakeng sa balate ba lijo tse sa hlajoang ke lijo tse nang le bohobe ba Korean. Li-mussels tabeng ena li se li hloekisitsoe likhethong le maqhoa. Ba lokela ho pheha metsotso e meraro, ebe e e tlohela ebe e pholile ka ho feletseng. Sebopeho se ka tlatsetsoa ka cilantro e tala kapa e parsley.
Lijo:
- li-mussels - 0.5 lik'hilograma;
- lihoete - 250 g;
- onion - sengoathoana se le seng;
- soy sauce, oli ea limela le lero la lemone - 3 tbsp. likhaba;
- tsoekere le sesame - ligrama tse 10;
- Konofolo e omisitsoeng, coriander le pepere e khubelu - 0.5 tsp ka 'ngoe;
Litokisetso
- Grate lihoete, khaola eiee, eketsa ea shellfish e lokisitsoeng.
- Lokisetsa marinade bakeng sa li-mussels , ho kopanya lihlahisoa tse setseng ho tsoa lethathamong lena, eketsa setsing, kopanya, kenya serame.
- Ka mor'a lihora tse 5-6, mokotla o tla ba o loketse.