Moahi oa moahi ea salty metsi - mullet, o se a fuoe botumo bo botle lijong tsa rona. Lefatšeng ka bophara tlhapi ena e nyenyane e phehiloe ka litsela tsohle tse ka khonehang 'me ha e anane feela ka tatso ea eona e monate le mafura a mangata, empa hape e ananela lintho tse ngata tse molemo, mesaletsa ea eona ea nama. Joaloka tlhapi leha e le efe, mullet e ruile liprotheine, macro le microelements, livithamine.
Ke eng eo u ka e phehang ho mullet, ke lirepepe tseo u ka li sebelisang le kamoo u ka li etsang ka nepo? Likarabo tsa lipotso tsena li tla fuoa sehloohong sena.
Mullet e entsoeng ka monate
Ba sa nahaneng ka lik'hilojule, ba tla lokela ho latsoa lero le nang le lero le chesitsoeng, e leng se ke keng sa sebetsa feela ho phaella ho sejana se seng le se seng, empa hape se tla etsa hore ho be le khalase ea khalase ea biri e batang.
Lijo:
- fillet ea mullet - likotoana tse peli;
- oli ea limela - 50 ml;
- pepere e ntšo - 1/4 tsp.
- oregano - ½ tsp;
- tarhun, sage - ka pinch;
- Konofolo e omisitsoeng - ½ tsp;
- letsoai - ho latsoa;
- Lemon - 1 pc.
Litokisetso
Letlapa la mullet, sushi le peterole e nyenyane ka oli ea meroho, e le hore linōko li koahele hantle tlhapi. Ka sekotlolo se senyenyane, kopanya mefuta eohle ea linoko 'me u kenyele mullet ho eona. Pele re chesa mullet, re futhumatsa oli ka lero, ho lokisetsa litlhapi pele ho moriri o moqotetsane (metsotso e 2 ka lehlakoreng le leng), ebe o sebetsa ka lero la lemone le sauce leha e le efe e monate.
Basomi ba litlhapi tsa crispy ba ka phunya mullet ka lehe le phofo e teteaneng ka mor'a hore ba robale ka linōko kapa ba fafatse ka li-breadcrumbs.
Nyenyane sebakeng se tsoetseng pele
Lijoe tse hlahisitsoeng ka mefuta e mongobo ea Moroallo, mullet e tla etsa hore tlhapi ena e ikhethang e be bokhoni bo botle ba bonono, bo ka etsoang ntle le lihlong ho mokete oa lijo tsa motšehare.
Lijo:
- likoti tse khubelu tsa mullet - likotoana tse 8;
- oli ea mohloaare - 1 tbsp. khaba;
- safrone - pinch;
- pepere ea cayenne - ½ tsp;
- thyme e ncha - li-sprigs tse peli;
- konofolo - 1 clove;
- komine (fatše) - lipopoana tse 2;
- lero la lamunu - 50 ml;
- lero la tamati - 200 ml;
- letsoai - pinch.
Litokisetso
Pele e monate ho pheha mullet ea rona, e tlameha ho nkoa ka marine. E le hore u etse sena, beha likarolo tse nyenyane tsa seseleteng sejaneng sa sesepa le oli ka oli ea mohloaare. Sebeletsa karolo e 'ngoe le e' ngoe ea sesepa ka safrone, pepere ea cayenne le makhasi a thyme. Tlohela mullet ka metsotso e 30.
Preheat multivark le mokhoa o "Hot", soeufatsa konofolo le komine, ebe o ka eketsa lero la lamunu. Emela ho fihlela lero le qala ho pheha 'me le fetohe mouoane ka hoolofo, ebe le tšela lero la tamati' me le phehele motsoako ka metsotso e meng e 'meli. Etsa setšoantšo sa "Tlosa" 'me u behe letlalo la tlhapi. Ho pheha litlhapi e lokela ho ba metsotso e 25-30.
Mullet ka boiling bobeli
Lijo:
- moriri o moputsoa - 500 g;
- ginger - sengoathoana ka 2,5 cm;
- eiee e tala - masiba a mane;
- soy sauce - 2 tbsp. likhaba;
- oli ea sesame - 2 tbsp. likhaba;
- konofolo - li-clove tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Re hloekisa mullet, ea ka, re khaola litlhokoana ebe re etsa likhahla tse nyenyane tsa lateral mahlakoreng. Nthong e 'ngoe le e' ngoe ea likhetho tseo re li tšollang letsoai, pepere le sesepa sa grated. Beha litlhapi ka sekotlolo sa steamer ebe u pheha metsotso e 15.
Lijo tse ngata, tse arohaneng le litlhapi nakong ea ho pheha, li qeta halofo li le mouoane ebe li li nosetsa ka mullet. Liapole tse nyenyane tsa konofolo li halikiloe ka oli ea sesame ho fihlela e le khauta 'me re ba sebeletsa ho tšoasa hammoho le moriana oa soya.
Nyenyane ka mokhoa o hlakileng
Lijo:
- mullet - lik'hilograma tse 6.
Bakeng sa sauce:
- mehloaare - 180 g;
- capers - 30 g;
- li-anchovies (li kenya ka oli) - li-pc 6;
- parsley - ¼ ea sefate;
- oli ea mohloaare - 2 tbsp. likhaba;
- Litamati tse omisitsoeng - li-2 pcs.
Litokisetso
Re hloekisitse mullet le ea ka, re e behe ka aerogril, habobebe e fafalitsoeng ka letsoai (kaha setho sa rona se se se ntse se le letsoai). Re pheha litlhapi metsotso e 10 ka likhato tse 200.
Ho sa le joalo, etsa moriana o bonolo: ka blender, kopanya mehloaare, li-capers, li-anchovies le litamati, eketsa parsley le oli ea mohloaare.
Re sebeletsa mullet ka moriana le litapole tse halikiloeng. Bon takatso!