Masalate e khona ho hatisa tatso ea lijana tsa nama feela, empa li saladi tse bonolo. Lintlha tse khanyang tse nang le litelu tsa salate li kopantsoe ka ho phethahetseng le metsoako e monate, mohlala, lero la tholoana kapa mahe a linotši, kahoo re tla boela re ele hloko lipepe tse joalo.
Mahe a linotši a apara bakeng sa salate
Litlolo tsa mosetareta li senyeha habonolo ka lebaka la lihlahisoa tse phahameng tsa flavonoids tsa lijo-thollo tsa mosetareta (ka tsela, ke ka lebaka la litelu tsa bona tsa mosetareta le linohe), e le hore u ka lokisa ka mokhoa o sireletsehileng ka liaparo tsa salate le ho li sebelisa ka beke. Hape ha ho na litlolo tsa maiketsetso!
Lijo:
- thollo ea mose-thollo-1/4 tbsp.;
- lipalesa mahe a linotsi - 1/4 ea lekholong la lilemo;
- shallots - 1 sengoathoana;
- mayonnaise - 2 tbsp. likhaba;
- veine ea veine - 1 1/2 tbsp. likhaba;
- letsoai.
Litokisetso
Hlakola shallots le blender. Ho gruele e hlahisoang e eketsa mahe a linotši, mosetareta le asene ka mayonnaise. Ho otla ka ho feletseng mokhoa oa ho apara ho ea ho li-homogeneity, kamor'a nako eo ka letsoai ho latsoa.
Ho apara ka mosetareta ea Orange
Orange kamehla e tlisa e ncha ea lijo tse ncha ho sejana. Lihlahisoa tsa citrus tsena li ka lahleloa ka salate ka boeona, 'me u ka nolofatsa le ho feta ka ho lokisa lehlabula la mosetareta, e leng se loketseng ho boloka sehatsetsing.
Lijo:
- asene ea balsame - halofo ea lekholo;
- oli ea mohloaare - 2/3 ea thepa;
- lero la 1 lamunu;
- peel ea orange - 2 tbsp. likhaba;
- lijo-thollo mosetareta - 2 tbsp. likhaba.
Litokisetso
Ka sekotlolo se senyenyane, whisk balsamic asene le botoro, lero la lamunu, peel le le mosetareta le whisk. Hang ha moriana o fetoha o lekanang - o ka o sebeletsa tafoleng.
Recipe ea ho apara mosetareta bakeng sa salate
Ho apara ka li-yogurt tse bonolo ho ka ba monate oa ho nkela li-mayonnaise tse phahameng kapa bolila ba tranelate sauce. Leka ho etsa salate e ncha ea meroho le sauce ena mme u iponele.
Lijo:
- yoghurt - 1/3 ea lekholong la lilemo;
- veine e bofubelu asene - 2 tbsp. likhaba;
- oli ea mohloaare -1 tbsp. khaba;
- mosetareta - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Whisk ea yogar ea tlhaho ntle le tatso li-additives le botoro le asene ho fihlela homogeneity. Ka mongobo o tlisoang, eketsa mosetareta, hammoho le letsoai le pepere ho latsoa.
Mahe a linotši a apara ka linate
Lijo:
- lialmonde tsa fatše - 3 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba;
- lero la lamunu - 2 tbsp. likhaba;
- metsi - 3 tbsp. likhaba;
- mosetareta - 1 tbsp. khaba;
- mahe a linotsi - 1/2 tbsp. likhaba;
- letsoai - ho latsoa;
- konofolo - 1/2 tsp.
Litokisetso
Koala lialmonde kapa oli ea almonde ka sekotlolo sa blender, hammoho le metsi, mosetareta, mahe a linotši le oli ea mohloaare. Konofolo e fetisoa ka har'a mochine oa khatiso mme puree e hlahisoang ke eona e boetse e kenyelitsoe ho tse ling tse setseng tsa ho apara. Hlatsoa ntho e 'ngoe le e' ngoe ka blender ho fihlela u tšoana, ebe u fa nako ka letsoai ho latsoa.
Ho romela lijo ho itokisetsa ho sebelisoa ho ka tšeloa ka nkho ebe ho bolokiloe ka sehatsetsing matsatsi a 3-5.
Ho apara mosetareta ka cranberries
Re se re boletse ka makhetlo a mangata kamoo mosetareta o kopantsoeng kateng le litholoana le monokotsoai ka lisosoana, e leng bopaki ba ntlha ena ke recipe e latelang.
Lijo:
- mongobo oa cranberry - 1/4;
- Letadi la Dijon - 1/4 la ntlha;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa;
- asene ea raese - 1/4 ea ntho;
- asene ea apole - 1/4 c.;
- pere ea peanut - 1/4 ea lekholong la lilemo;
- oli ea meroho - 1 tbsp.
Litokisetso
Seroce sa Cranberry, mosetareta oa Dijon, letsoai, pepere, konofolo, raese le asene ea cider e kenngoa ka blender. Hlatsoa lisebelisoa tsohle ho fihlela o le bonolo ka metsotsoana e 30, ebe o eketsa oli ea lero la thollo le meroho, ebe o otla le ho apara ka metsotso e meng hape. Lesea le loketseng le lokela ho ba le ts'ebetso e tsitsitseng le e monate. Pele e e sebeletsa e lokela ho qhibiliha.