Salate e nang le apole e nka boemo bo ka sehloohong ho khetholla lijo tse monate le tse monate. Ena ke tlhaloso e hlakileng: monate le bolila litholoana makhasi a eketsa lero la pouho le herring, e ntlafatsa tatso ea meroho, 'me ho lumellana ha eona le botoro le mayonnaise ho u lumella hore u itokisetse lijo tse sa jang lijo tse natefatsang le tse phahameng, u khotsofatse lintho tseo u li ratang.
Ke eng e ka khonehang ho etsa salate ho liapole?
Salate e nang le apole e tala ke mofuta o ratoang haholo oa bohobebeletsi. Litholoana tsa tse fapa-fapaneng li na le lik'halori tse tlaase, li na le livithamine tse ngata, li khotsofatsa ka potlako tlala, 'me lerato la tsona le monate le le bolila li lumellana hantle le litlhapi, nama le meroho. Liapole tsena li na le letlalo le pshatlehileng 'me ha ho hlokahale hore li hloekisoe: li khabisitsoe, li kopane le tse ling kaofela tsa metsoako le tse nkiloeng ka yoghurt, botoro kapa mayonnaise.
- Lijo tse monate tse monate le tse monate tse nang le liapole tse tala li tla tsoa haeba u kopanya litholoana tse tšesaane tse nang le lettuce, likomkomere tse ncha le limela tse seng kae tsa koena. Ho apara liaparo tse tsoekere ho tloha ho di ml tse 80 tsa yogurt, 20 di ml ea asene le veine e fokolang ea tala, e shapuoa ka blender, e tla phethela botlalo.
- Ntho e nyenyane e thahasellisang ea bohobe ba liapole le bohobe ba rye. Bakeng sa litokisetso tsa eona, likaroloana tse 'maloa tsa bohobe li kopantsoe le litholoana tse khaohileng le eiee, tse entsoeng ka tranelate e bolila le pepere e mongobo ebe li sebelisoa tafoleng.
Salate ea French e nang le liapole - recipe
Salade ea Fora e nang le apole ke ea li-appetizers tse senyehileng, tse khetholloang ka ho pheha habonolo le ka lintho tse sa hlomphehang. Tloaelo - ke apole, chisi, mahe le lihoete tse tala, tse monate le mayonnaise li behiloe ka tatellano e itseng. Ka mokhoa ona oa ho pheha, meroho e mecha e fetoha e bonolo, empa e boloka leseli le khanyang.
Lijo:
- liapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- lehe - likotoana tse peli;
- chisi - 40 g;
- mayonnaise - 80 g.
Litokisetso
- Mahe a pheha, peel le grate ka grater e ntle.
- Ka ho tšoanang, sila lihoete, liapole le chisi.
- Beha ka lihlopha: liapole, mahe, lihoete, chisi, promazyvaya e mong le e mong e kopanyang le mayonnaise.
- Fafatsa salate e khabileng ka cheese le ho sebeletsa.
Salate le celery ea cauliflower le apole
Salate e nang le celery le apole ke mokhoa o tloaelehileng oa mofuta oa limela. Lilemong tse fetang lekholo tse fetileng mosireletsi oa hlooho ea lichelete Oscar Chirky o ile a hloekisa li-apula tsa celery le li-apula tse bolila tse bolila tse nang le tranelate le mayonnaise sauce, 'me a latsoa tatso ea metsoako e nang le linate le morara,' me a fumana ho le bonolo ho leka-lekaneng, 'me ho fihlela letsatsing lena "Walldorf".
Lijo:
- liapole - likotoana tse 3;
- mapheo a celery - 3 lik'hilograma.;
- morara o moputsoa - likotoana tse 10;
- linate - 50 g;
- mayonnaise - 100 g;
- tranelate - 80 ml;
- tsoekere - 10 g;
- lero la lemone - 60 ml.
Litokisetso
- Khaola liapole le celery, 'me morara o halofo.
- Koahela tranelate ka tsoekere, mayonnaise le lero la lemone.
- Kopanya ho apara ka liapole le celery.
- Khabisa salate ka linate tsa apole le morara.
Karolo le lijo tsa salate
Salate e nang le lihoete le liapole ke vithamine e monate le e potlakileng ea "bomo". Lihlopha tsena ka bobeli li na le bobebe, tlase-lik'halori 'me li na le fiber e ngata e ka thibelang ho ikutloa le tlala ka ho feletseng. Li na le theko e tlaase, li fumaneha nakong ea mariha 'me ha li hloke litlatsetso tse rarahaneng, tse lumellanang hantle le tse ling, ka lerotholi la lero le oli ea meroho.
Lijo :
- lihoete - 1 sengoathoana;
- liapole - likotoana tse peli;
- lero la lemone - 40 ml;
- oli ea meroho - 60 ml.
Litokisetso
- Pele u etsa salate ea liapole, thola litholoana tsa peel ebe u li pata ka grater.
- Etsa se tšoanang ka lihoete.
- Hlatsoa botoro ka lero la lemone le nako ea salate.
Salate e nang le khoho le apole
Salate e nang le liapole le nama ea khoho e emela palo ea nama le litholoana, tse tloaelehileng tsa lijana tsa fusion. Moriana o mocha o omeletseng o omeletseng, o sebelisana le liapole tse tala, o fumana lero la juiciness le ho latsoa tatso, 'me limela tsa eona tse nang le liprotheine tse ruileng li etsa hore bohobe bo be le phepo e nepahetseng bakeng sa menyetla ea baatlelete le basomi ba ho ja hantle.
Lijo :
- apple - sekoahelo se le seng;
- lefu la khoho - 250 g;
- spinach e ncha - 150 g;
- lero la lemone - 20 ml;
- yoghurt - 50 ml;
- pepere e mongobo - 5 g;
- walnuts - 60 g;
- oli - 40 ml.
Litokisetso
- Nakola likhae tsa sesepa se nang le lero la lemone, pepere le fry pane.
- Kopanya le sipinake, linate tse khethiloeng le likarolo tsa liapole.
- Nako le yogurt, hlohlelletsa 'me u sebelise salate le apole tafoleng.
Salate e nang le lithupa le liapole
Salaba ea setlama le apole e susumetsa bonolo, bonolo le bonyane ba likarolo. Ke apole e lerootho le e monate feela e ka nkang poone ea setso mme e totobatsa ho latsoa litlhapi tsa surimi. Mahe a phehiloeng, li-eiee tse seng kae tse hloekileng le ho apara ka mayonnaise li tla qeta sebopeho, se fetoloe hore e be karolo ea lijana tse tloaelehileng tsa letsatsi le letsatsi.
Lijo :
- leqhoa - litsamaiso tse 7;;
- lehe - likotoana tse peli;
- apple - sekoahelo se le seng;
- mayonnaise - 60 g;
- eiee e tala - 40 g.
Litokisetso
- Lihlopha tsa likhaba le apole li khaola ka maqeba a tšesaane.
- Kopanya le likarolo tsa mahe a phehiloeng.
- Nako ea salate e nang le mayonnaise le eiee ea selemo.
Masisa salate le apole
Masisa salate le apole le chisi ke e 'ngoe ea mefuta e sa tšoaneng ea mekhabiso e tloaelehileng ea mehleng ea Soviet. Sejana se khetholloa ke ho ba bonolo, ho ba bonolo le ho hlahisa mekhabiso e hlollang: liapole tsa lero, li-onion le lihlopha tsa litlhapi, li kenyelletsa litlolo le bolila, 'me "cap" e entsoeng ka chate e grated e eketsa bohobe bo monate' me e sebeletsa e le mokhabiso o khahlehang.
Lijo:
- li-canned saury - 200 g;
- lehe - likotoana tse peli;
- apple - sekoahelo se le seng;
- chisi - 70 g;
- lero la lemone - 20 ml;
- salate eiee - sekoahelo se le seng;
- mayonnaise - 180 g;
- lihoete - 1 pc.
Litokisetso
- Lihe le lihoete li pheha le grate.
- Liapole peel, chop, fafatsa lero la lemone.
- Khabeloa chop onion le chisi.
- Beha metsoako likarolong: saury, onion, apole, rantipole, lehe, chisi. Beha lera ka mong le mayonnaise.
- Salate "Mimosa" ka apole e tsitlella hora e le firiji 'me e fuoa tafoleng.
Salate e nang le squid le apole
Fetola recipe ea salate le apole ka bohobe bo hloekisitsoeng bo tla thusa squid. Baahi ba leoatleng ba fihlella licheleteng, ba lula ba le ka sebopeho se nang le serame, ba na le nama e senyang le tatso e sa tloaelehang, e leng e ananelang li saladi tse monate. Ketsahalong ena, cephalopod mollusc e kopana le apole e tala, onion e monate le ho apara ho khathollang ho tloha lero la lamunu.
Lijo:
- setopo sa squid - sekoahelo se le seng;
- apple e tala - sekoahelo se le seng;
- liiee tse khubelu - 1 pc.;
- oli ea mohloaare - 60 ml;
- lero la lamunu - 40 ml;
- li-flakes tsa pepere - 2 g;
- tsoekere - 10 g.
Litokisetso
- Squid ea setopo 'me u hloeke' me u phehe metsotso e meraro.
- Pholile 'me u kene ka meketeng.
- Fokotsa ka ho feletseng apole le eiee.
- Kopanya lintho tsohle.
- Nako ea salate ka oli ea mohloaare, lero la tsoekere le tsoekere le li-flakes.
Lalala la mokopu le apole
Salate e tsoang ho mokopu o nang le apole le lihoete - li tla ananela batšehetsi ba lijo tse phetseng hantle le lijo tse tala. Ntho ke hore mokopu le lihoete ha li fuoe phekolo ea mocheso, e leng ho thusang ho boloka boholo ba livithamine le tatso ea tlhaho. U ka hatisa sejana ka thuso ea lero la lemone le oli, eo hape e leng marinade bakeng sa meroho e tala.
Lijo:
- liapole - likotoana tse peli;
- masapo a mokopu - 80 g;
- lihoete - 1/2 lik'hilograma.;
- oli - 40 ml;
- lero la lemone - 20 ml;
- mahe a linotši - 10 g;
- Fresh fennel - 20 g.
Litokisetso
- Mokopu, lihoete le grate ea apole lebateng la Korea.
- Nako le oli, lero le mahe a linotši.
- E khabisa ka dill.
Salate "Tlas'a seaparo sa boea" ka apole
Salate e tsoang ho herring le apole e na le mefuta e sa tšoaneng ea dikgetho, mme e tummeng "Shuba" - e mong oa bona. Hoa hlokomeleha hore sejana se bokelletse mefuta eohle ea lisebelisoa tseo, ka ho ba teng ha apole, li rua molemo feela ka tatso. Ka lebaka la litholoana, herring e fetoha lero, lieiee e lahleheloa ke bohale, litapole ha li fokotsehe, 'me salate eohle e lumellana ebile e thahasellisa.
Lijo:
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- herring - 150 g;
- lehe - likotoana tse peli;
- apple - sekoahelo se le seng;
- mayonnaise - 200 g.
Litokisetso
- Li-beet, lihoete, litapole, mahe a pheha le grate.
- Anyezi, herring le apole khabeloa chop.
- Beha likarolo, ho tlotsa mayonnaise, ka ho latellana ho joalo: herring, eiee, apole, litapole, lihoete, lehe le tsoeu, beet.
- Salate "Shuba" e nang le apole e khabisitsoe ka grated yolks le liphala tsa lihora tse 2.
Salate e nang le shrimps le apole
Li-salate tse nang le apole e ncha li na le mefuta e mengata. Litholoana tsa litholoana tse nang le lijo tsa leoatle, tse leng tse ratoang ka ho fetisisa ke shrimp. Ha ho hlokahale hore ba phehe, 'me nama ea bona ea brack e lumellana ka ho feletseng le liapole tse monate, le ka ho apara ka yoghurt, ho theha bohobe bo bobebe, ba e-ba le pele ho lijo tse monate.
Lijo:
- li-shrimps tse peeled - 250 g;
- apple - sekoahelo se le seng;
- motsoako oa celery - 80 g;
- yogurt - 100 ml;
- lero la lemone - 40 ml.
Litokisetso
- Pheha li-prawn ka metsotso e 5 mme u khaole ka halofo.
- Hlakola ka thoko apole le celery.
- Kopanya lintho tsohle.
- Nako le yogurt le lero la lemone.
Salase ea k'habeche e nang le apole
Salate ea k'habete e khubelu le apole e ile ea hapa lipelo tsa mefuta-futa. Hase feela lebala le khanyang la khanya e mollamong ka morao oa litholoana, empa le ka bohale bo tebileng, bo fapaneng ka ho feletseng le monate oa bona. E setse ho eketsa litšenyehelo tsa eona tse tlase, ho fumaneha mariha, vithamine e ngata ho bokella mabaka 'ohle a ho eketsa salate lijong tsa hau.
Lijo:
- k'habeche - 250 g;
- lihoete - 1/2 lik'hilograma.;
- lehlaka la celery - sengoathoana se le seng;
- liapole - likotoana tse peli;
- dipeo tsa mokopu - 40 g;
- mayonnaise - 80 g;
- mosetareta o monate - 20 g.
Litokisetso
- Tsohle dikarolo thinly chop.
- Hop e hopole hantle ka matsoho.
- Eketsa lipeo, nako le meonnaise le saupa sa mosetare le ho kopanya.