Ho tloha mehleng ea khale, batho ba ja lensisi. E bohlokoa haholo, mme ntle ho eona e na le melemo e mengata ho feta limela tse ling - ha ho hlokahale hore e be soaked le nako e telele ho pheha. Haeba u batla ho pheha, ka mohlala, salate ea lentile e tala, joale ha ho hlokahale hore u tšoenyehe hore e pheha. Mefuta e meng - e khubelu kapa e sootho, pheha metsotso e 10-20 metsing a belang. Ka hona, ho lokisa salate ea lentile, ha ho hlokahale nako e ngata. 'Me u ka sebelisa monyetla oa ho sebelisa metsi a makotikoti - u hloka ho noa metsi le ho kopanya lentile ka meroho, nama le meroho.
Salate ka lentile le kana
E 'ngoe ea litlhapi tse latelang tsa salate u ka li lokisetsa lentile tse peli tsa makotiki le pele u phehiloe.
Lijo:
- furu ea khoho - 500 g;
- onion - sengoathoana se le seng;
- lentile (makotikoting) - 150 g;
- mayonnaise - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- apula asene - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Chicken fillet pheha. Anyezi e hloekisoa ebe e aroloa ka mehele ea halofo, e tšela metsi a batang ebe e eketsa asene ea cider. Ebe u kopanya lensisi (pele u qhala metsi), lieiee, eketsa soy sauce, linoko le ho kopanya hantle. Pheha nama, u e robe likoto ebe ue kenya salate ea lentile. Nako le mayonnaise, kopanya le ho sebeletsa.
Lalase ea lentile le li-mushroom
Salate ena e molemo haholo, empa ho bata, e tla thabisa ba bangata ba hau. Ka tsela, haeba motsoako oa limela le li-mushroom li ka u thabisa, joale re ka u fa hore u lokise lijo tsa bobeli - lentile le li-mushroom .
Lijo:
- li-mushroom - likotoana tse 10;
- khoele ea khoele - 300 g;
- lentile - 1/3 senoelo;
- oli ea meroho - 2 tbsp. likhaba;
- soy sauce - 2 tbsp. likhaba;
- meroho (parsley, dill mane) - e tletseng letsoho;
- konofolo - 5 limela.
Litokisetso
Re pheha lense le ho tšolla metsi. Li-champignon li monate, li halikiloe ka lero le omileng ho fihlela mongobo o fofa, ebe o eketsa 1 tbsp. e na le spoonful ea botoro 'me u tsoele pele ho fry ho fihlela e etsoa. Likhooa li boetse li halikiloe ka fapaneng e nang le oli ea meroho: limela ka metsotso e ka bang 10-12 tlas'a sekwahelo ka mocheso o tlase.
Hona joale re lokisetsa ho apara salate ea lentile: khaola konofolo, u tšele meroho, kopanya metsoako 'me u tšollele mousse oa soy. Ka lero le pholileng, kopanya linaoa, lentile, li-mushroom, eketsa sauce le mocheso mollong ka metsotsoana e 30. Tlosa mocheso, koahela salate ea lentile ka li-mushroom le koahela 'me u eme ka metsotso e 10-15. Eaba re e beha ka sekotlolo sa salate.
Sala e mofuthu ka lentile
Lijo:
- feta cheese - 200 g;
- mehloaare - 50 g;
- tamati ea ciliegia - 150 g;
- arugula, letsoai - ho latsoa;
- Balsamic asene - 1 tbsp. khaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- 1/2 lero la lime;
- ginger - 0,5 tsp.
- pepere e ntšo - ho latsoa.
Litokisetso
Pheha lense mollong o monyenyane, ebe o tšela metsi, o kopanye le feta cheese (khaola ka likotoana), tomate, khaola likotoana le mehloaare e khaotsoeng hantle. Re beha meroho ka sekotlolo sa salate, ebe lentile le metsi li apere veine ea balsame,
Ha ho le joalo, salate leha e le efe eo u ka e phehang ho tloha ho hlahisa lentile, eo e seng ea eona e sa tlase ho ea ho koro. U ka e hōlisa, haeba ue tlatsa ka metsi, e koahetse ka gauze 'me u shebe hore lentile ha li omme. Ha a fana ka limela, o ka lokisa salate ea lentile ka lisebelisoa leha e le life tseo u ratang ho li eketsa. E hlahisitsoe lentile e tla ba le tatso e monate 'me e tšoane le lierekisi tse tala. 'Me ho salate e joalo u ka pheha le ho babatsehang pele thupelo - sopho-pure ho tloha lentils .