U batla ho khahlisa baeti ba lelapa le ba makatsang - tlisa ntho e khethehileng le e monate tafoleng ea mokete. Re fana ka maikutlo a hore u phehe pike foilong ka ontong, 'me u ka e lokisetsa joang hore u ithute ho tloha sehloohong sa rona!
Pike e apeha ka ontong ka ho feletseng
Lijo:
- pike e nang le serame - 1 pc.;
- tranelate e bolila e tlaase mafura - 150 ml;
- metsi a tlhotliloeng - 1 tbsp. khaba;
- tleloubu - likotoana tse peli;
- Lemon - 0.5 likotoana;
- oli ea limela - 15 ml;
- meroho e mecha - bakeng sa mokhabiso;
- Lijo tse monate le litlama tse omisitsoeng - ho latsoa.
Litokisetso
Pele re opeha ka ontong, re qala ho lokisetsa tlhapi: sekoti, ho hloekisa sekala, ho tlosa majoe, ho hlatsoa le ho tšela linoko ho latsoa. Ebe u tšela lero la lero la lemone 'me u tlose marinade ka halofo ea hora firiji. Khabareng, re sebetsana le onion mme re senya mehele ea eona. Selila tranelate e tsoakane le oli ea meroho, e hloekisitsoe habobebe ka metsi 'me e tšollele sephetho sa mongobo oiee, e behiloeng ka foil. Re beha litlhapi holimo, re li koahele ka mahlakoreng 'ohle le ho tloha ka hare ka motsoako o bolila' me re o phuthe ka thata. Re pheha pike ka tranelate e bolila a foil ka ontong ho futhumetse ho fihlela likarolo tse 180 ka metsotso e 40, 'me qetellong ea ho pheha re bula sejana ebe re e sootho ka metsotso e seng mekae. Pele o sebeletsa, khabisa litlhapi tse nang le lilae tsa lemon ebe o fafatsa litlama tse ncha.
Pipe ea pike e foilang ka ontong le meroho
Lijo:
- pike e nang le serame - 1 pc.;
- tleloubu - sengoathoana se le seng;
- mayonnaise - 200 ml;
- lihoete - 1 sengoathoana;
- linoko;
- konofolo - 3 cloves;
- meroho e mecha - 30 g;
- Lemon - 1 sengoathoana;
- lero le butsoitseng - sengoathoana se le seng;
- mehloaare - bakeng sa mokhabiso.
Litokisetso
Kahoo, re lokisetsa lintho tsohle pele. Bakeng sa sena, litlhapi li hloekisoa, li kenngoa le ho tlotsoa ka ntle le ka hare ka mayonnaise. Bulb le lihoete li hloekisoa, li aroloa ebe li qhibiliha oli ea meroho. Ebe u eketsa konofolo e entsoeng ka konofolo le tomate, likotoana tse khethiloeng. Hona joale re kenya pike pampiring, re abela limela tse hlahisitsoeng ka holimo, ho kenya letsoai ho latsoa le ho fafatsa lero la lemone ka takatso. Tšoara ka thata ka mosebetsing mme u e romele sehong sa preheated ka metsotso e 45. Ka mor'a moo, re pholisa litlhapi, re li tšela ka poleiti ebe re li khabisa ka lifate tsa mohloaare le litlama tse ncha haeba li lakatsa.
Tsamaea ka foil ka ontong le litapole
Lijo:
- pike e ncha - 1,5 kg;
- lihoete - likotoana tse peli;
- oli ea limela - 50 ml;
- litapole - 5 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- sauce ea tlhaho ea soya - tafole ea 0,5;
- Lemon - 1 sengoathoana;
- linōko.
Litokisetso
Ho pheha pike ka foilong ka ontong, khetha tlhapi e nyane. Joale re tla e tšela, re e hloekise, re e hlatsoe, re khaotse hlooho, mohatla le litlhōrō. Ka mor'a moo, re khaola litlhapi ka likotoana ebe re tšela ka letsoai le linōko ho latsoa. Re e kenya ka har'a senoelo se tebileng, tšela mousse oa soy ebe o fafatsa lero la lemone. Hlatsoa litlhapi ka lihora tse 'maloa, u li fetole nako le nako, e le hore likarolo tsohle li kenngoe ka tsela e ts'oanang. Ho sa le joalo, re hloekisa tleloubu, re e senya ka mehele ea halofo, 'me re tšele lihoete le lerootho ka grater. Fry meroho e pholileng ka lero le lenyenyane la meroho ea preheated