Buckwheat le khoho ka ontong - likhopolo tse sa tloaelehang tse 8 bakeng sa ho pheha lijo tse bonolo

Ho hlahisa li-buckwheat tse nang le likhahla ka khoho e ka ba sejo se tloaelehileng sa letsatsi le leng le le leng, empa maemong a mang le tsona li khabisa tafole. Lijo tse bonolo, empa tse monate haholo li tla thabela batho ba khomarelang lijo tse phetseng hantle. E fetoha e khotsofatsang haholo, kahoo o ka fepa lelapa lohle.

Buckwheat le likhoho ka ontong - recipe

Sephiri se seholo, se nang le buckwheat le khōhō, e leng mokokotlo oa eona o nang le bo-'mè ba bangata ba nang le phihlelo, ke tatso ea eona e sa tloaelehang, e tletse monate o monate oa nama , o fumanoang ka ho pheha ka ontong. Bakeng sa ba qalang ba ikemiselitse ho tseba mokhoa oa ho pheha oa sejana sena, mokhoa o latelang, oo ho nkoa o le bonolo ka ho fetisisa, o tla sebetsa, empa o tla u fa lijo tse monate.

Lijo:

• Groats buckwheat - 1,5 st .;
• nama ea khoho - 500 g;
• li-onion - 0.5 likotoana;
• oli ea soneblomo;
• konofolo;
• letsoai le pepere;
• metsi a chesang - 2.5 tbsp.

Litokisetso

1. Hlatsoa rump, e tšollele ka metsotso e 10.
2. Beha nama, konofolo e entsoeng le eiee, tšela metsi le metsi. Holimo nama.
3. Kenya ka ontong ka hora.

Buckwheat ho Merchant e nang le pheho ea Chicken

Sejo se lokiselitsoeng ka sebele se tla khabisa tafoleng ea hau mme ka kopo u rate baratuoa ba hau. E 'ngoe ea liphetoho tse thahasellisang ka ho fetisisa e nkoa e le buckwheat mokhoa oa khoebong le khoho. E na le phepo e nepahetseng, e fapana le tatso e monate le e monate, le monko oa nama le meroho. E le hore u tsebe mokhoa oa ho pheha, ha u hloke tsebo e ikhethang ea litholoana, 'me phello e tla feta tsohle tseo u li lebeletseng.

Lijo:

• li-fillets - 0.5 kg;
• li-groats - 1 khalase;
• onion - sengoathoana se le seng;
• lihoete - 1 sengoathoana;
• konofolo - 2 cloves;
• meroho;
• tamati ea langa le le lej - lipole tse 2;
• letsoai le pepere;
• basil.

Litokisetso

1. Fry nama e bohiloeng ka metsotso e 5 ka mocheso o phahameng.
2. Kopanya meroho e entsoeng ka nama, tlohela mollo metsotso e meng e 5.
3. Hlatsoa rump mme ue ekelle motsoaneng, tšela petate ea tomate e hlakotsoe, hlahisa konofolo.
4. Buckwheat, e entsoeng ka khoho ka ontong, e pheha metsotso e 20.

Buckwheat le likhoho le li-mushroom ka ontong

Sejana se ka atlehisoa ka katleho ka lisebelisoa tse fapaneng ho ea ka tatso ea motho ka mong. Ntho e 'ngoe e joalo ke buckwheat le likhoho le li-mushroom. Kakaretso ena e bonolo ke e loketseng bakeng sa bo-'mè ba malapa ba sa rateng ba eme nako e telele setofong, empa ka nako e tšoanang ba batla ho etsa lijana tse monate tse monate. Li-mushroom, tse ratoang ke batho ba bangata, li tla mo fa tatso e monate.

Lijo:

• lipilisi - sekoahelo se le seng;
• Groats - 200 g;
• li-champignon - 5 pcs;;
• pepere ea letsoai.

Litokisetso

1. Hlatsoa rump, tšela metsi, letsoai. Pheha metsotso e 20.
2. Khaola li-fillets le li-mushroom, ka lebelo la metsotso e 10.
3. Beha pene ebe u kenya ka ontong. Ka mor'a hore metsi kaofela a fetohe mouoane, buckwheat le khoho ka ontong ho nkoa e loketse.

Buckwheat le khoho ka ontong le chisi

Sejo se jeoang , se loketseng batho ba baholo le bana, ke sekontiri sa buckwheat le khōlo ka ontong. Haholo e atlehile, e tla tsoa haeba o eketsa karolo e kang cheese. Sena se tla etsa hore sejana se be le motsoako o monate, o tla khotsofatsa esita le mekhoa e metle ka ho fetisisa. E le ho etsa hore lijo li be mongobo, eketsa tse ling tse phahameng tsa lik'halori joaloka tranelate e bolila kapa mayonnaise.

Lijo:

• li-fillets - tse 1 lik'hilograma;
• lijo-thollo - lintho tse 2;
• chisi - 200 g;
• mayonnaise - 100 g;
• tranelate e bolila - 100 g;
• onion - sengoathoana se le seng;
• konofolo - 1 clove.

Litokisetso

1. Fula eiee, konofolo le konofolo ka hlobo.
2. Nako nama le nako ka motsoako oa mayonnaise le tranelate e bolila.
3. Ka foromo u lokela ho tšela likhalase tse 'maloa tsa metsi a chesang.
4. Cheese e tlotsoa, ​​e fafalitsoe ka holimo.
5. Buckwheat le khoho ka ontong e tla ba e loketse ka hora.

Buckwheat tlas'a khoho ka ontong le chisi

Sejo se nkoa e le se setle haholo, ka lebaka la hore e boetse e lokisetsa lijo tse chesang le tse monate. Buckwheat, e jeoang ke khōhō e entsoeng ka chisi , e na le monate o tsotehang 'me e loketse ho bapala tafoleng. Lijo li tla ba mefuta e meng e loketseng ea lijana tse ngata haholo, le hoja li lokiselitsoe lijong tse bonolo.

Lijo:

• li-fillets - tse 1 lik'hilograma;
• lijo-thollo - lintho tse 2;
• chisi - 200 g;
• mayonnaise - 150 g;
• eiee - 1 pc.

Litokisetso

1. Ho hlahisa li-croup, onion, nama ka foromo.
2. Holimo ka chisi le koahela ka mayonnaise.
3. Buckwheat, e entsoeng ka khoho, e lokiselitsoe hora e le 'ngoe.

Buckwheat le likhoho ka letsohong la ho baka

Ho na le risepe e 'ngoe e bonolo, e sebetsang le e khotsofatsang joaloka tsohle tse fetileng, ke buckwheat le khōho le meroho e entsoeng ka letsoho. E le hore u lokise sejana sena, u tla hloka likaroloana tse tšoanang le tse tloaelehileng, ntle le limela tse hlokahalang. Ts'ebetso ea bona e ka fetoloa ho itšetlehile ka seo motho a se ratang.

Lijo:

• li-fillets - tse 1 lik'hilograma;
• lijo-thollo - lintho tse 2;
• tomate - likotoana tse peli;
• lihoete - 1 sengoathoana;
• eiee - 1 pc.

Litokisetso

1. Meroho e khaotsoe, habonolo Fry.
2. Kenya nama, e nyenyane haholo.
3. Beha motsoako 'me u kokotse ka letsoho.
4. Kamor'a li-buckwheat tse nang le li-sleeve, u ka sebetsa tafoleng.

Buckwheat le khoho ka mongobo o monate

Sejana se ka fuoa tatso e makatsang haholo haeba u sebelisa lisebelisoa tse itseng. E ka ba monokotšoai o monate o nang le khoho, o phehiloe ka tranelate sauce . O tla etsa hore lijo li be bonolo haholo. Bakeng sa ba ratang ho ba le monate, o ka kgothalletsa ho eketsa kelisi e senyehileng ho le mongobo, o tla ama tatso.

Lijo:

• nama - 1 kg;
• lijo-thollo - lintho tse 2;
• metsi;
• onion - sengoathoana se le seng;
• tranelate - 200 ml;
• 1 tbsp. l.;
• phofo - 1 tbsp. l.

Litokisetso

1. Pele u lokela ho etsa sauce, bakeng sa seo u ka se jang phofo, eketsa botoro, 'me u tšollele tranelate. Tlisetsa pheha 'me u phehele metsotso e 2.
2. Bake nama e nang le kamo ka tsela e tloaelehileng.
3. Top le buckwheat le khoho, ho ahoa ka ontong, nosetsang ka sauce.

Buckwheat ka pitseng ka ontong le khōhō

K'hope e ka fetohang e 'ngoe ea lithasello tsa lelapa leha e le lefe ke buckwheat le khoho ka pitsa. Sejo se fetoha se monate, se khotsofatsang, empa se na le lik'hilojule tse nyane. Lijo tse ngata, bakeng sa nako e behiloeng bakeng sa ho baka, li tla ba le nako ea ho tsuba le monko o monate 'me li tla fumana tatso e makatsang. Ka nako e tsoanang, ho pheha ha sejana ho ke ke ha tlisa khathatso e kholo.

Lijo:

• nama - 1 kg;
• li-groats-2 lintho;
• eiee -1 pc.;
• 1 rantipole;
• mayonnaise - 150 g.

Litokisetso

1. Lijo li robala ka tlas'a pitsa.
2. Ho tloha sebakeng se ka holimo nama, ho khethiloe ka mayonnaise le linoko, ebe joale meroho.
3. Buckwheat le khōhō e entsoeng ka ontong e lokiselitsoe metsotso e 40.