Pula ka liapole le libanana

Re fana ka maikutlo a hore u phehe pie e makatsang le libanana tse bonolo tse bonolo le liapole tse monate tsa serapa.

Sand ka lehlabathe le liapole le libanana

Lijo:

• phofo ea koro - 1.5 st.;
• botoro - 120 g;
• tsoekere e ntle - 3.5 tbsp. likhaba;
• lebese - 30 ml;
• metsi a nooang - 40 ml;
• tsoekere e sootho - 3 tbsp. likhaba;
• libanana - likotoana tse peli;
• liapole - likarolo tse 3.

Litokisetso

1. Qhibiliha botoro ka ontong ea microwave.
2. Tšela ka eona tsoekere e ntle, phofo ea koro e hloekisitsoeng 'me u tšollele lebese le futhumetseng.
3. Re tšela blender mona ebe re hlakola ntho e 'ngoe le e' ngoe ho fihlela re fumana hlama e ts'oanang. Re e kenya ka mokotleng o hloekileng mme re e beha holim'a sethala sa sehatsetsing metsotso e 20.
4. Koro e tsoekere e tšeloa ka khalase ka metsi a nooang le ho tsuba.
5. Tšela sirapo ka sekotlolo se senyenyane ebe o beha libanana mona.
6. Re beha setsing sena mollong o fokolang ebe re pheha litholoana ka sirapo ka metsotso e ka bang 3.
7. Hlama e koetsoe ebe e kenngoa ka foromo e nyenyane ka oli.
8. Re e beha ka ontong 'me ka metsotso e 6-8 re tšoara hlama moo ka 185 likhato.
9. Rea tsoa, ​​re apara libanana tse nyenyane, ebe ka holim'a tsona re utsoa halofo ea apole e qhibilihantsoeng, e arotsoe ka lilae tse tšesaane.
10. Re pheha kaka ntle le ho theola mocheso bakeng sa metsotso e 20-22.

K'hape ea kefir e tlōla ka liapole le libanana

Lijo:

• mahe - likotoana tse tharo;
• kefir - 220 ml;
• tsoekere ea granulated - 180 g;
• phofo e bakang - likhabapo tse 2,5;
• phofo e phahameng-450 g;
• banana, apple - 2 likotoana ka seng.

Litokisetso

1. Tlosa libananeng tse teteaneng ebe u li sila ka limilimithara tse 8.
2. Liapole li hloekisoa, li khaola lipeo ebe li li khaola ka li-longitudinal lobules tse sa tšesaane haholo.
3. Kefir ho tšela phofo ea bakeng, tsoekere e nang le granulated le sekotlolo se le seng re kenyelletsa mahe a arohaneng le khetla.
4. Re otla motsoako ka whisk mme ha hlama e fetoha e ts'oanehang butle-butle tšela ka phofo.
5. Pale e hlahisoang e tšeloa ka foromo e nang le oli, 'me ka holim'a eona re abela li-banki tsa banana.
6. Ka mor'a moo, beha likhahla tsa liapole 'me u behe kaka e chesang ho ea ho ligrari tse 195 ka metsotso e 25.

Phunya kaka le libanana le liapole ka ontong

Lijo:

• sekiloeng se entsoeng ka bohobe - 650 g;
• banana - 1,5 likotoana;
• liapole - likotoana tse 1,5;
• tsoekere e nyenyane e mosoeu - 2 tbsp. likhaba.

Litokisetso

1. Mokhoa o fokolang o khabisitsoeng o fokolitsoe hanyenyane 'me o tsamaise poleiti ena e le sebopeho se nang le mahlakore a mararo, se fafalitsoeng ka phofo esale pele.
2. Ka libanana le liapole le ho khaola nama ea tsona ka li-cubes tse nyane. Re kopanya litholoana tse peli ka sekotlolo se le seng se tebileng ebe re se kopanya le tsoekere.
3. Re fana ka tlatsetso e hlahisoang ka mocheso o mosesaane holim'a foromo e behiloeng tlhahlobo.
4. Re pheha kaka ena e bonolo ka ontong, e se e ntse e futhumetse ho digrama tse 185, mme kamora metsotso e 20 re e tlohela 'me ka mor'a metsotso e meraro feela re tlohela ho baka.