Ntho e tummeng ka ho fetisisa ke ho ja eiee, hobane e lumella nako e khutšoanyane hore e finyelle liphello tse tsotehang. Lijo tsa oiee li thusa ho tsosolosa ho haella ha tšepe, magnesium, potasiamo, phosphorus 'meleng le ho lahleheloa ke kilogram e le' ngoe ka letsatsi ntle le ho ikoetlisa - ho monate ebile ho se na tlala ea ho lapa.
Ke bokae hore ke fokolise boima ba 'mele holim'a lijo tsa onion?
Lijo tsena li hlolla kahobane li u nolofalletsa ho lahleheloa ke lilograma tse 8 ka matsatsi a supileng, hobane meroho ena e mafura a tukang ka mohlolo. Ka matsatsi a seng makae, hoo e ka bang lik'hilograma tse 3 "tloha". Ba ratang ho lahleheloa ke ho feta, o ka nka khefu matsatsi a seng makae, hape hape ho khanna thupelo. Ho na le khetho e tsitsitseng haholoanyane: pele ho matsatsi a mararo ho na le sopho e entsoeng feela, ebe boima ba 'mele bo theoha bo ka fihla ho likilogram tse 5. Tahlehelo ea boima ba 'mele ka thuso ea eiee e atlehile haholo, empa e hloka hore u latele litlhahiso hantle.
Li-oiee li ja lijo tsa boima ba 'mele
Li-eiee li buelloa ho bakuli ba nang le mafu a pelo, hobane lieiee e fokotsa haholo k'holeseterole le palo ea likarolo lijaneng. Meroho ena e thibela ho hōla ha lisele tsa mafura le ho ntlafatsa metabolism , ka lebaka la ntho e kang flavonoid rutin. Liiee tse nang le boima ba 'mele li lumelloa ho sebelisa leha e le efe. Tsela e kholo ea tsamaiso ena ke hore e thibetsoe batho ba nang le acidity e phahameng. Phuputso ea saense e bontšitse hore meroho ena:
- ho matlafatsa sesole sa 'mele le ho eketsa ho hanyetsa' mele ho mafu;
- e ntlafatsa ts'ebetsong ea pampiri ea lijo;
- ho eketsa potency;
- mavithamine a mafura a nang le lipekere, moriri le letlalo;
- e khothalletsa thibelo ea kankere;
- e tlosa chefo.
Lijoe ka sopho ea onion
Sopho e entsoeng ke oiee ke mokhoa o motle bakeng sa ba sitoang ho mamella eiee, empa ba batla ho theola boima ba 'mele. Phello ea sejana sena e feta litlhoko tsohle, 'me ho bonolo ho e pheha. Lijo tse thehiloeng ka sopho ea onion li u lumella ho sebelisa mefuta e fapaneng ea diresepe, e leng ho thusang ho qoba monotone. Re fana ka likhetho tse peli tse ratoang haholo le tse sebetsang.
Sopho e entsoeng ka mafura
Lijo:
- lihora tse supileng tse kholo;
- pelepele tse peli tse tala;
- tamati e butsoitseng;
- k'habeche e mahareng;
- motso oa celery.
Litokisetso
- Meroho e lokela ho hlatsuoa, ho khaola likotoana, ho kenya metsi a batang le ho chesa.
- Ha pheha, nako le komine kapa turmeric.
Sopho e entsoeng e entsoeng Finland
Lijo:
- k'habeche - 100 g;
- celery - 100 g;
- onion - sengoathoana se le seng;
- konofolo - meno a 2-3;
- Basil - ho latsoa;
- lihoete - 1 sengoathoana;
- Pepere e nyenyane - sekoahelo se le seng;
- chisi e entsoeng - sekoahelo se le seng;
- kana moro - litara e le 1.
Litokisetso
- Meroho e khaola likotoana, e tletse moro mme e phehiloe hoo e ka bang ka botlalo.
- Metsotso e 10 pele pheha e pheha, kenyelletsa chisi e qhibilihisitsoeng mme u hlohlelletse lihlooho hantle ho fihlela cheese e qhala ka ho feletseng.
- Pele o sebeletsa, nako le konofolo le basil e entsoeng hantle.
Li-oiee li ja lijo tsa matsatsi a 7
Ha ho ja lijo ho bohlokoa haholo, letsatsi le leng le le leng ho pheha karolo e ncha ea sopho, hobane ka letsatsi mafura a tukang a senyeha matla a bona. Lijo tsa onion li thehiloe ka sopho, empa u ka ja meroho e meng. Tlas'a thibelo ea soda, joala, phofo le lipompong, u ka noa tee le metsi feela. Lijo tsa li-anyezi ka matsatsi:
- Mantaha . Feela sopho ea onion , u ka ba le litholoana tse ling.
- Labobeli . Sopho ka ho phaella ho meroho e tala kapa ea stewed, bonyane ba litapole.
- Laboraro . Sopho, meroho le litholoana tse seng kae li lumelloa, empa litapole li se li thibetsoe.
- Labone . Sopho e tšoanang, litholoana le meroho, empa u ka noa lebese la lebese le ho ja libanana tse seng kae.
- Labohlano . Sopho e le 'ngoe feela, ntle le meroho le litholoana, e lumelloa makholo a mararo a nama kapa tlhapi. Litlolo ha li ajoe ho litamati.
- Moqebelo . Sopho, nama e nyenyane, litholoana li ke ke tsa e-ba teng, empa likomkomere, k'habeche le pelepele - tse ngata tseo u li ratang.
- Sontaha . Ntle le sopho, u ka ja raese e phehiloeng kapa e phehiloeng, litholoana le lero.
Lijoe ka li-eiee tse tala
Li-eiee tse motala - karolo ea bohlokoa ea li-salate tsa lehlabula, meroho ena e ba fa tatso e khethehileng. Empa hobane ho na le bothata haholo ho hlafuna feela eiee e bohloko, oli e tala e oieang e akarelletsa ho kopanya masiba a oiee e tala le hop kapa likomkomere. Tlatsa - feela ka oli e bolileng, e matlafatsa ketso ea choleretic. Ho na le likarolo tse nyenyane ho pholletsa le letsatsi. Onion bakeng sa tahlehelo ea boima ba 'mele e ntle, hobane:
- ho loana le beriberi;
- tsosolosa lipekere le moriri, ka lebaka la zinki ha li etsoa.
Lijoe ka eiee
Bakeng sa ho ja ho na le eiee e loketseng ka ho phethahetseng, sena se thusa ho fapana le menu ka litšenyehelo tsa mefuta e sa tšoaneng. Lieiee tse fokolang boima ba 'mele li boetse li akarelletsa mefuta e kang liek, shallots. Ho ja ka eiee ho khothalletsa tšebeliso ea lijo tse tala. Recipe e bonolo haholo. Liiee tse kopantsoeng le lettuce le celery, le hore lijo li monate le ho khothalletsoa hore li be le boima ba 'mele, li fafatsoe motsoako oa lero la lemone. Ja lijo tse fokolang, empa hangata. Liieee tse nang le lijo tsa lijo li bohlokoa ka ho khetheha lehlabula, ha ho na le mefuta e mengata ea eiee e rekisoang.
Saladi e bonolo ea leek
Lijo:
- leek;
- sauce ea soya;
- pepere.
Litokisetso
- Qoba li-leek ebe u pheha ho fihlela ho loketse metsotso e 3-4.
- Pholile, khaola, nako le soe sauce, pepere.
Hop ea onion lijo
The hop-onion e jang e boetse e ratoa, e thehiloe ho sopho ea k'habete e tsoang ho litsebi tse tummeng tsa meruti.
Sopho e entsoeng ke eiee le k'habeche
Lijo:
- cauliflower 300 g;
- likheo - sekoahelo se le seng;
- lihoete - 1 pc.
Litokisetso
- Khaola leek le habobebe ka monate.
- Kamora metsotso e seng mekae, eketsa lihoete tse nang le likotoana, hlahisa metsotso e seng mekae.
- Tšela metsi a belang, eketsa koliflower 'me u phehe hanyenyane.
Li-eiee li thusa ho theola 'mele, empa li bapisoa le lijoe tsa onion li khothalletsa hore li sebelise hop, li tšoeu hop, empa hoa khoneha le broccoli, le kohlrabi, le mmala. Haeba u khomarela ka mokhoa o hlakileng lenaneong, beke ea lijo tsa hop-onion e hlile e lahleheloa ke li-kilogram tse 9. U ka eketsa lijo tseo ka matsatsi a 10, empa u li phete hanngoe feela ka likhoeli tse 'nè.