Ho itima lijo hase eona feela nako eo u ka jang lijana ntle le lihlahisoa tsa liphoofolo. E 'ngoe ea lijana tsa meno e boima e ka ba hoplets ea k'habete , e ke keng ea ipiletsa feela ho balateli ba likokoana-hloko, empa le ho ba behang bophelo ba bona feela.
Li-Sauce tse tsoang ho cauliflower
Lijo:
- cauliflower - 1/4 ea hlooho;
- Pepere ea Bulgaria - 1 pc.;
- eiee e tala;
- letsoai, pepere;
- Oregano e omisitsoeng - 1/2 tsp;
- komine - 1/4 diaspone;
- mosetareta - lipopoana tse 2;
- oli ea mohloaare;
- phofo - lintho tse 3/4;
- metsi.
Litokisetso
Re sebelisa blender, re tšela li-inflorescences tsa hop le pepere ea Bulgaria. Re eketsa meroho e tlotsitsoeng eiee e tala, linoko le letsoai ka pepere. Ka mor'a moo re beha mosetareta . Kopanya meroho e nang le phofo le likhase tse peli tsa tablespoons tsa metsi. Haeba motsoako o omme - eketsa metsi a seng makae. Ha re ntse re chesa, re futhumatsa oli ebe re e tšela ka mahlakoreng a mabeli a mabeli ho ea ho 'mala oa khauta.
Haeba o batla ho fapanya sejana, joale pheha cutlets ho tloha broccoli le cauliflower, itšetlehile, ka boeona. Inflorescences ea mefuta e sa tšoaneng ea hop e nka karolelano ea 1: 1.
Poster cutlets ho tloha ka hop le li-mushroom
Lijo:
- k'habete e tšoeu - 1/2 lik'hilograma.;
- litapole - likotoana tse 4-5;
- eiee - 1 pc.;
- eiee e tala;
- li-mushroom - 200 g;
- konofolo - 2 cloves;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
E siea hop blancher ebe e sithabelitsoe ka blender. Litapole li phehiloe ka junifomo, metsing a letsoai, ka mor'a moo re phalla puree ka metsi a mangata. Ha re le lero le pholileng, re futhumatsa oli ebe rea chesa ka mokhoa o khaohileng, ebe re khaola li-mushroom ka mekhabiso e tšesaane ea eiee. Bakeng sa metsotsoana e 30-40 pele ho fela ha li-mushroom tse halikiloeng, li behe ka lekhapeteng le entsoeng ka lero. Kopanya lintho tsohle tse lokiselitsoeng hammoho, eketsa eiee e tala, e letsoai le pepere ho latsoa. Sebopeho se tsoang ho boima bo amohelehang ba sopho e entsoeng ka letsoai le ho ba chesa ka oli ea meroho e futhumetseng mahlakoreng ka bobeli.
Sebeletsa sejana sena ka salate le yogurt ea soy kapa tranelate e bolila.
Joang ho pheha e fatše cutlets ho tloha sauerkraut?
Lijo:
- sauerkraut - 1 lik'hilograma;
- eiee - 1 pc.;
- konofolo - 1-2 cloves;
- semolina - 100 g;
- phofo - 100 g;
- oli ea meroho - bakeng sa ho monya;
- meroho - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Tšela semolina ka metsi 'me u tlohele ho ithorisa metsotso e 30. Hop e patisitsoe mongobo o feteletseng 'me e feta ka grinder ea nama hammoho le eiee le konofolo. Sehlahisoa sa puree sa meroho se tlatsitsoe ka phofo le manga, se nōkiloeng ka letsoai le pepere, 'me haeba se lakatsoa, eketsa meroho. Re kopanya setsi sa li-cutlets tsa rona ebe re li etsa ka karoloana. Haeba o lakatsa, cutlets e entsoe e ka phutheloa ka breadcrumbs.
Ha re le lero le pholileng, re futhumatsa oli ebe re e tšela ka maqeba a mongobo ho tloha ka hop ka mahlakoreng a mahlakore ka bobeli ho fihlela e le putsoa ka khauta.
Lenten litapole cutlets le k'habeche
Lijo:
- litapole tse mashed - 4 tbsp. likhaba;
- k'habete e bofubelu - 1/4 lik'hilograma.;
- k'habete e tšoeu - 1/4 lik'hilograma.;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- oli ea meroho - 1 tbsp. khaba;
- margarine - 1 tbsp. khaba;
- phofo - halofo ea lekholo;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka prying pan, re futhumala oli ea meroho le Fry lieiee ho fihlela pepenene. Kofi e khubelu le e tšoeu e khabisitsoe ebe e tsamaisoa hammoho le lihoete tse grated sebakeng sa ho chesa ka seqha. Nako kaofela ka letsoai le pepere 'me u hlahise meroho ho fihlela e le bonolo. Kopanya sauce ea meroho le litapole tse mashed, eketsa phofo 'me u hlahise bongata bo hlahisang li-cutlets. Fry cutlets tse omeletseng ho tloha ka hop le litapole ho ea mala oa khauta margarine.