Mmele oa khoho ke sejana sa lehae, se loketseng lijo tsa mofuthu le tse monate le lelapa. U ka e pheha ka meroho 'me u e sebelise e le sejana se ikemetseng kapa u etse ka ontong e nang le gravy' me u kenye litapole tse phehiloeng kapa sejana se seng.
Lijo tsa meroho le likhoho le litapole ka langa le le lej - recipe
Lijo:
- kholetse ea khoho (matsoele, maoto) - 575 g;
- Lipeo tsa litapole - 575 g;
- Pepele e monate ea Sebulgaria - 225 g;
- tomate e ncha - 325 g;
- zucchini - 225 g;
- tamati ea langa le le lej - 55 g;
- lihoete tse peli tse mahareng;
- tse peli kapa tse tharo bulbous bulbs;
- li-clove tse hlano tsa konofolo;
- coriander e nyenyane;
- holim'a palesa e ncha ea parsley le meroho ea dill;
- lipampiri tse ngata tsa laurushki;
- motsoako oa lipelepele tse hlano;
- letsoai le tloaelehileng;
- oli e nkhang hamonate ea meroho.
Litokisetso
Khoho ea phofo e lokela ho lokisoa hantle, e hlatsoe ka metsi a batang le ho omisoa ka lithaole tsa pampiri. Hona joale tsoelapele ka pele ho sehlahisoa sa sehlahisoa, u se khaole ka likhae ebe u kenngoa ka panong e chesang e futhumetseng ka lero le pholileng ntle le monko. Ka mor'a ho reka sehlahisoa se setle ka likotoana tsa nama, re li beha ka saucepan kapa kazanok ebe re qala ho lokisetsa meroho. Re tlosa li-bulbs ho tloha ho li-husk, li qhala li-cubes mme li li romela patsong e ts'oanang ea monate moo khomo e neng e halikiloe teng. Kamor'a metsotso e meraro, ekelletsa ho eona o tšela lihoete kapa lilae tsa lihoete 'me u fetise meroho bakeng sa metsotso e meng e mehlano' me u li fe nama.
Ka nako eo, alternate Fry e nyenyane ka oli ea meroho 'me a robala ka cauldron peeled le chopped litapole tubers, zucchini le monate peppers, ho ba pholosa ka peo le pedicels. Re beha litholoana tsa langa le le lej ho meroho, ho li tlosa pele ho matlalo ebe re li beha ka likotoana, 'me lekhasi la langa le le le leng le qhibilihisoa ka khalase ea metsi a belang. Ka mor'a ho pheha ka ho feletseng ka lintho tse ka hare ho lebokose re e latsoa ho latsoa ka letsoai, coriander fatše le motsoako oa pelepele tse hlano, ho lahlela laurel, ho koahela setshelo ka sekwahelo le ho fokotsa mocheso ka bonyane, tekanyo ea mocheso ka metsotso e mashome a mabeli.
Hona joale re lahlela litlolo tsa garlic tse entsoeng ka konofolo le meroho e mecha ea li-dill le parsley, kopanya, tšoara mollo ka motsotso o mong, ebe o tima setofo ebe o tlohela sekheo sa sejana bakeng sa metsotso e meng e leshome ho ea ho e leshome le metso e mehlano.
Ho pheha phofu ea khoho ka ontong joang?
Lijo:
- furu ea khoho ho tloha matsoeleng le maotong - 720 g;
- metsi a hloekisitsoeng - 175-200 ml;
- phofo ea koro - 45 g;
- Li-starch tsa litapole (ho ikhethela) - 25 g;
- li-clove tse peli kapa tse tharo tsa konofolo;
- kharate e le 'ngoe e khōlō;
- eiee e kholo ea boiee;
- li-pinch tse peli tsa konofolo e omisitsoeng;
- likhase tse peli tsa bay;
- litlama tse nkhang hamonate tatso ea hau;
- pepere e mongobo o motšo;
- letsoai la tafole;
- oli e nkhang hamonate ea meroho.
Litokisetso
Khoho, joalokaha e ne e le phetolelong e fetileng ea rage, ea ka, ea omisitsoeng, ea khaola likotoana le ea sootho ka oli ea meroho. Ebe u tlosa likhae tse mongobo ka nakoana, le oli eo re e tšepisitseng meroho e lokiselitsoeng pele - tleloubu e entsoeng ka majoe le litlolo tsa konofolo, hammoho le joang kapa bo bobebe