Gorbusha , e le e mong oa baemeli ba lelapa le monate la tlhapi la salmonid, le molemo ka mokhoa leha e le ofe. Kajeno re tla ithuta ho pheha pinki ea salmon le litapole, ka litsela tse sa tšoaneng.
Pink saalmon le litapole ka ontong
Lijo:
- fillet ea pinki salmon - 700 g;
- oli ea mohloaare - 1 tbsp. khaba;
- Bacon - 150 g;
- litapole - 500 g;
- lierekisi tse tala - 200 g;
- eiee e tala - sehlopha sa 1;
- veine ea veine - 1 teaspoon;
- letsoai, pepere.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Litapole tsa ka, li hloekile, li tšeloa le ho tšeloa ka oli, nako ea li-tubers ka letsoai le pepere ebe li li kenya ka har'a grill bakeng sa ho chesa. Boha litapole ka metsotso e 20 'me u hasane holim'a li-cubon tsa li-bacon. E tlohele hona joale ka metsotso e 10.
Ka mokokotlo o tsoang ho litapole re a jala salmon, eo pele e neng e e-na le monate le e nang le oli e nang le mesaletsa ea botoro, ebe e khutlisetsa sejana holong ho feta metsotso e 20.
O qetile sefate sa salon le litapole tse fafalitsoeng ka lihokisi tse tala , li-onion ebe li fafatsoa ka asene.
Ka tsela e ts'oanang, o ka lokisa pinki ea salmone le litapole ka letsoho. Re kenya litlhapi ka hloko holim'a litapole tse lokiselitsoeng pele, ho eketsa 50 ml ea veine e tšoeu e omileng bakeng sa tatso le ho pheha metsotso e 20 ka likhato tse 200.
Casserole le pinki ea salmon le litapole
Lijo:
- litapole - 800 g;
- botoro - 90 g;
- tranelate - 60 ml;
- likheo - sekoahelo se le seng;
- phofo - 50 g;
- lebese - 435 di ml;
- fillet ea pinki ea salmon (ntle le letlalo) - 600 g;
- letsoai, pepere - ho latsoa;
- sesepa se thata sa grated - 65 g;
- dill.
Litokisetso
Hlatsoa le peeled litapole khaola likotoana le phehiloeng ka salted metsi ho fihlela loketse. Re roba tubers ka botoro 'me re eketsa 60 di ml ea tranelate.
Botoro e setseng e qhibilihisoa ka sekotlolo ebe e monya ka eona likhahla tse tšesaane tsa likheo ka metsotso e ka bang 3. Eketsa phofo ho onion le
Ha re le mongobo re tšela tlhapi ea tlhapi ebe re e pheha ka metsotso e meraro. Re abela litlhapi hammoho le spaghetti e ka tlaase ho sejana sa ho baka oiled. Ho tloha holimo tsamaisa litapole tse mashed le ho fafatsa sejana ka chate e grated. Re kenya casserole ka tekanyo ea pele ho li-80 tsa metsing ka metsotso e 30.
Pink salmon le litapole ka multivariate e lokiselitsoe ho latela molao o tšoanang. Lubella sekotlolo sa sesebelisoa, arola leraba la litlhapi, le koahela ka litapole mme o fafatse ka chisi. Kamora metsotso e 40 ka "Cake" ea "Bake" e tla ba e loketse.